Best of luck to our athletes participating in CFSJ’s Maritime Mayhem today.
Reminder of the Halloween Party tonight at our place. See you all after 8pm! And if you don’t have a costume, one will be provided 🙂
100 Burpees
Every min, 5 toes to bar.
Good luck!
We totally need to have a game of this sometimes…
http://www.youtube.com/watch?v=XN0AY-9Bp-w
Mob + WU x 1
WOD: Baseline Rx = 4:28
Cashout = 10 am class warm-up… rough! 🙂 Fun times.
Yay for first weekend WOD! 🙂
Mobility then group plank tag and buddy WU. Tag was fun, buddy WU definitely got the blood flowin
WOD
100 burpees every min do 5 T2B
Scaled to sit ups
20min time cap
12:40 time
800m run
Look at me two days in a row.
MOB/WUx1
Group WU
A whole bunch of different stuff that was pretty fun.
WOD
100 burpees every min do 5 T2B
Got about 5 rounds of T2B completed and then switched to situps.
Time = 11:33
Group warmup was fun! Partner warmup too!
WOD Rx: 8min
I was surprised how challenging the T2B got after the first round!
Drop-In Mob / WU
Group WU
– Plank Tag
– barbell “squat & carry” w/ Sheldon
– Wall sit / Worm Walk
WOD (20 min cap):
100 Burpees
— Every minute do 5 T2B
9:15 (or 11:45?) Rx
Can’t remember if the timer was counting up, or down from 20 min
First Saturday in a looong time. FUN!
Mob
Group Wup – Plank Tag and Buddy Bar (35lbs)
WOD: Rx (but need to work on form for T2B)
100 burpees
EMOTM 5 T2B
Time = 12:45ish
Note to self – keep working on form amd forget aboutt he time. Also need to work on setting a pace – pushed too hard and too fast at the start
Wish I could have finished. Turns out I have a torn ACL. Burpee’s pain would be a delight at this point.