Best of luck to our 32 athletes competing in the Spring Fling competition at CrossFit Saint John this weekend.
With a partner,
5 rounds – 1 min at each station – break up reps any way
DB Thrusters (35/25#)
Power Cleans (75/55#)
Box Jump Overs (24/20″)
Push Press (75/55#)
Burpees
Open gym
Wu & mo
Back squat
135 wupx5
185×5
225×3
245×3
265×3 PR 10 lbs
275×1
285×1
290×1
295×1
300x1PR 10lbs
Thanks Mark for the help and encouragement this morning.