Good Friday

I think it’s only appropriate to ask; what’s something good?

Flight Simulator
Unbroken Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Compare to Nov.5/15

And then pick one:
Row 2k

Compare to Jan.4/19

or

Run 2 miles

Here’s something good – Congrats to Heather on earning her 500 shirt!

15 thoughts on “Good Friday”

  1. what’s something good? – one year at CrossFit 😊

    Flight Simulator
    (scaled to SUs)
    = 7:04

    Row 2k = 10:47

    Thank you Shane. Congratulations Heather!!

  2. I’ve done Flight Simulator unbroken, so wanted to try a different challenge.

    10-20-30-40-50-60-70-80-90-100 UB doubles

    Missed at 59 on 90.
    Then could NOT get 100. Missed at 49, 75, 73, 93! A lot of F-bombs.
    Capped out at 15 min.

    Rucked 1 mile wit 30# and 60# sandbag (13:24)
    Rucked 1 mile wit just 30# (8:36 PR!)
    Total – 22:00

    Great morning!

  3. I think it’s only appropriate to ask; what’s something good?
    I don’t get to weekends much anymore so it was nice to see lots of people out today.

    Flight Simulator
    Unbroken Double Unders
    5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
    Got to 45s and attempted many times missing usually in 30s but got to 43 once

    2 mile run 20:50

    Thanks Shane!

  4. Heather Skeard

    Flight simulator

    Rx = 14:00
    That was hard

    Rowed 2000m = 9:16, not a PR, I literally could barely sit down on my butt orwalk.

  5. Samantha Black

    Started the day with lifting and pulling strength session at home.

    Flight Simulator. Couldn’t hit a single DU today. Not one. Did singles and then DU attempts after completing each segment. 8:56.

    Did some more DU practice for the remainder of the 15:00. Continued to not hit a single DU. Did I mention I f***ing hate DU?

    2 mile run: 18:45.

    Thanks, Cara! Great start to the day.

  6.  I think it’s only appropriate to ask; what’s something good?
    I am 19 miles from a triple mile challenge in my pathfinder program..
    I finished the workout!!

    Flight Simulator
    Unbroken Double Unders
    5-10-15-20-25-30-35-40-45-50
    45-40-35-30-25-20-15-10-5
    14:20
    Tripped once on each of the 45s and on 50 of 50(grr) also on 35 on the way back down..
    I’ve never done this workout before, I am glad to have discovered the secret of relaxing and breathing through it..
    Thanks Shane!

    Row 2k
    9:35.5
    I’d still rather run, but my calves weren’t speaking to me after skipping.. gahhh

    1. I got the crazy idea to ruck a mile with my 35 lb Ruck and 40 lb sandbag after class. I swear it was my slowest mile ever! 25 13

  7. Flight Simulator
    Unbroken single Unders
    Time of 6:22

    1 mile run 9:12
    Not enough time for 2 mile run

  8. WOD Rx:
    10:40 or 11:40 🤔
    Mistakenly (stupidly) did 30 twice on the way up. Tripped at 21/45 on the way up, tripped somewhere on the way down, 40 maybe.
    However, no screaming swears or throwing of ropes today and that in itself is a PR.

    2000m row:
    8:50.4
    Way off PR of 8:02

    Thanks Matt!

  9. Flight simulator
    Doubles to 30, then singles to 25 on the down, remainder doubles

    Rowed 2000m = 8:54.2

    Note: Was at 110 hours of my fast this am.

  10. Flight simulator

    Got up to the round of 25 then tried to get to 30 but no go.
    Got a PR of 28 unbroken double unders so can’t complain .

    2 mile run .21:14

    Thanks Shane.

  11. Flight Simulator: Completed 25 on the way down.
    Disappointed I didn’t finish in 15 min. time cap. I was on track but my rope broke. Finished it after the clock ran out, as I’ve never finished this one before, so that is progress.\

    2 mile run: 21:06
    First run of the year. Felt yucky & great at the same time.

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