I think it’s only appropriate to ask; what’s something good?
Flight Simulator
Unbroken Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Compare to Nov.5/15
And then pick one:
Row 2k
Compare to Jan.4/19
or
Run 2 miles
Here’s something good – Congrats to Heather on earning her 500 shirt!
what’s something good? – one year at CrossFit 😊
Flight Simulator
(scaled to SUs)
= 7:04
Row 2k = 10:47
Thank you Shane. Congratulations Heather!!
One year already?! It seems like just yesterday! ❤
Shane, can you cancel my 8;30 class please?
I’ve done Flight Simulator unbroken, so wanted to try a different challenge.
10-20-30-40-50-60-70-80-90-100 UB doubles
Missed at 59 on 90.
Then could NOT get 100. Missed at 49, 75, 73, 93! A lot of F-bombs.
Capped out at 15 min.
Rucked 1 mile wit 30# and 60# sandbag (13:24)
Rucked 1 mile wit just 30# (8:36 PR!)
Total – 22:00
Great morning!
I think it’s only appropriate to ask; what’s something good?
I don’t get to weekends much anymore so it was nice to see lots of people out today.
Flight Simulator
Unbroken Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Got to 45s and attempted many times missing usually in 30s but got to 43 once
2 mile run 20:50
Thanks Shane!
Flight simulator
Rx = 14:00
That was hard
Rowed 2000m = 9:16, not a PR, I literally could barely sit down on my butt orwalk.
Started the day with lifting and pulling strength session at home.
Flight Simulator. Couldn’t hit a single DU today. Not one. Did singles and then DU attempts after completing each segment. 8:56.
Did some more DU practice for the remainder of the 15:00. Continued to not hit a single DU. Did I mention I f***ing hate DU?
2 mile run: 18:45.
Thanks, Cara! Great start to the day.
I think it’s only appropriate to ask; what’s something good?
I am 19 miles from a triple mile challenge in my pathfinder program..
I finished the workout!!
Flight Simulator
Unbroken Double Unders
5-10-15-20-25-30-35-40-45-50
45-40-35-30-25-20-15-10-5
14:20
Tripped once on each of the 45s and on 50 of 50(grr) also on 35 on the way back down..
I’ve never done this workout before, I am glad to have discovered the secret of relaxing and breathing through it..
Thanks Shane!
Row 2k
9:35.5
I’d still rather run, but my calves weren’t speaking to me after skipping.. gahhh
I got the crazy idea to ruck a mile with my 35 lb Ruck and 40 lb sandbag after class. I swear it was my slowest mile ever! 25 13
Flight Simulator
Unbroken single Unders
Time of 6:22
1 mile run 9:12
Not enough time for 2 mile run
WOD with singles
6:24
Ran 1 mile- 10:54
OG
1 RM bench press- #150
Thanks Mel
WOD Rx:
10:40 or 11:40 🤔
Mistakenly (stupidly) did 30 twice on the way up. Tripped at 21/45 on the way up, tripped somewhere on the way down, 40 maybe.
However, no screaming swears or throwing of ropes today and that in itself is a PR.
2000m row:
8:50.4
Way off PR of 8:02
Thanks Matt!
Flight simulator
Doubles to 30, then singles to 25 on the down, remainder doubles
Rowed 2000m = 8:54.2
Note: Was at 110 hours of my fast this am.
Flight simulator
Got up to the round of 25 then tried to get to 30 but no go.
Got a PR of 28 unbroken double unders so can’t complain .
2 mile run .21:14
Thanks Shane.
Flight Simulator: Completed 25 on the way down.
Disappointed I didn’t finish in 15 min. time cap. I was on track but my rope broke. Finished it after the clock ran out, as I’ve never finished this one before, so that is progress.\
2 mile run: 21:06
First run of the year. Felt yucky & great at the same time.