Open gym from 10-12 today. No need to register, just come on in and get fit!
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I had no real plans walking in..
So I made it up as I went along ..
8-10 rounds (lost count)
10 wallballs 12#
10 Kipping swings – which turned Into knee raises, jumping pullups, or negatives (I was rolling with it)
5 Pushups (perfect ones to make Kevin proud! 😂)
Then I did 200m ‘sprints’ (moving as quickly as possible?) With 40# ruck and 1 minute rest in between.. 1:07, 1:05, 1:06, 1:06, 1:06
It was interesting anyway!
Just realized my ‘sprints’ should have been phrased ‘moved with purpose’.. Cadre Kevin’s favorite phrase.. 🙄
Forgot to shout out to coach Ron for letting us hang out!
MOB WU
Back exercises
Back Squat with 2sec pause x 5
135# x3 – 155# x2
Power Snatch x 5
65# – 85# x2 – 105# x2
At home tonight-
Clean complex – high hang power clean, hang power clean, power clean, squat clean, 3x jerk
65, 85, 105, 125, 135, 145, 155, 155, 165 (failed the second jerk)
Amrap15
5 deadlifts 225#
10 burpee box jump overs 24″
6 rounds 7 reps (97)