Hope you enjoy your day off.
For those that need an extra dose of CrossFit, check out the Vacation WODs.
Good Friday
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Mob + WUx2
EMOTM 20 mins – K2Ex6
Shoulder Press – 10×[email protected]#
Tabata Pushups – 8x6reps
WOD: Row 1500m = 6:24 (~2:10/500m pace)
First 5K of the year
somewhere around 24 minutes. Great morning for a run!
That’s a fast!
Mobility
WUx1
WOD with Mario 🙂
EMOTM 20 mins : 5 Ring Dips(Purple Band) & 5 T2B
Tabata Pushups – 8×3
Row 1K (Didn’t look at the time)