Gabrielle, Heather (mum), Joanna and I will be leaving for Maine today to write our CrossFit Level 1 test! Pierre and MC will be making sure you don’t burn down the gym while we’re gone.
Run 1.6km
50 Wall Balls
Run 800m
35 Wall Balls
Run 400m
20 Wall Balls
Wow that looks like some sort of workout from hell. …and I’m sorta wishing I was in town to do it! haha
Good luck to all of you on your exam!
Good Luck in Maine!
Hey Pierre/MC, please cancel my 415 please. Thanks
Warm Up x 2
Back Squat x 1 Rep.
100-115-30-145-155(PR)
Run 1.6 K
50 Wall Balls 14#
800 K
35 Wall Balls
400 K
20 Wall Balls
Time: 21:15
Holy Mother! That was exhausting…I am a sweaty mess. Thanks for the push Kevin & Ed on the last round of wall ball. I really needed that.
Nice job on you PR this morning too Ed. Pure determination got that bar overhead.
Good luck to everyone on there certification test.
Thanks! 🙂 you guys shouting at me helped too ha
Hi Kevin or Mc or Pierre, I booked for 5:30 so you can cancel my 4:15. thanks or sorry or Good morning or good day
Done!!
Warm up
Strength strict shoulder press 1-1-1-1-1
95-135-145-155-165(PR) Very happy with this PR. 10 more pounds and I have a Bodyweight press 😀
WOD
Run 1.6km
50 Wall Balls 20 lbs
Run 800m
35 Wall Balls
Run 400m
20 Wall Balls
19:56
Running felt better today.. paced it. Prob could have ran harder though..
Hey Pierre,
I thought I cancelled my 415 for today but I don’t see my comment from earlier this morning…so can you please cancel for today. Thanks
I saw this totally hot young guy this morning on my way to the gym. I was honking and waving and totally missed my turn off. Glad there is a second entrance and I made it to do this sweaty mess of a workout!
WU x 2
Shoulder Press 3RM
45-50-55-60-65(f)-65×1(failed set)
WOD
Run 1.6 km
50 Wall Balls (14#)
Run 800 m
35 Wall Balls
Run 400 m
20 Wall Balls
30:16 😀
WOW Heidi! You’re a Wall Ball Running Machine!!
Hahaha… I heard you laughing and I was wondering why!?
That is funny.
But that guy is hot!
Good luck in Maine Guys!
I’ll be in at 4:15 but won’t be able to do the wod so if anyone needs a 4:15 spot another one is open.
Good luck in Maine!
Please cancel my 4:15 spot for today. Thanks
Pierre can you please cancel Mel and I at 6:30, family coming in tonight. (Actually Mel might already be canceled but I’m not 100%)
Warm Up x 2
Deadlift x 5 160=-180-200-22-240
Run 1.6 K
50 Wall Balls 20#
800 K
35 Wall Balls
400 K
20 Wall Balls
Time: 27:11
First run just knocked the crap out of me…Made it through this grueling WOD though. Hey Jane what happened to our deal on the last round, my shirt was off?
Good luck to everyone on there certification test.
Did you drink after your strength or after the WOD cuz those deadlift numbers are out of wack 😀
Busted…after…vacation!!!
Ha ha!! I was outside! You missed it!! 😉
wux2
Front squat
115×3 135×3 145×3 165×3 185×3 205×1 Pr for weight
WOD 19:42
Ate McDonalds for luch bad idea.
WU x 2
Shoulder press x 1: 45-55-65-70Fx6..
WOD:
Run 1,6k
50 wallballs (10#)
run 800m
35 wallballs
run 400m
20 wallballs
Time: 31:17.. oufff!
Thanks for the push everyone 🙂 that was a tough one
No strength… sore shoulder.
WOD (Sonia’s Mod):
1.6km run
50 squats, 50 situps (straight leg)
800m run,
35 squats, 35 situps
400m run,
20 squats, 20 situps
Time –> 23:27
I liked that one! 🙂
CFWU x 2
Deadlift 1’s
135-225-315-365-375PR but 5 lbs less then my goal for the end of the month
WOD @ 20# wallballs
time-> 17:43
Nice time big guy Ill catch you someday
WOD w/ 20# ball –> 17:17
Shawn and Marc, that was a tight and fun race! You kept me pushing hard all the way.
WOW you two! Awesome times!
CFWUx2
OHS x3
45-65-75(2) dropped it, then ran out of time for more
WOD: w/ 14# outside
20:36
man was a doozy! i had heidi’s time in my head the whole workout so i was trying to keep pace, thanks!
WOD – 17.45
Lots of fun with a supersoaker… slippery wallballs, but kept hydrated… smaller guns next time 🙂
wupx2
strength-backsquatx3
95-105-110-115-120
wod: run-1.6k
50 wallballs (10#)
800m
35 wallballs
400m
20 wallballs
time: 30:30
Due to my elbow not being functional… had to modify the wod
1.6k run
50 squats (sumo style with 10lb kb)
50 straight leg situps
800m run
35 squats
35 situps
400m run
20 squats
20 situps
Time: 22:23
CFWU x 2
Strength – Press Jerk
1-1-1-1-1
95-115-135-150-160PR
WOD
Run 1.6km
50 Wall Balls
Run 800m
35 Wall Balls
Run 400m
20 Wall Balls
Time: 25:09