Take the first step towards getting the results that you want!
God Rest Ye Merry Gentlemen
By Kevin Wood
/ December 14, 2022 December 12, 2022
AMRAP in 14 minutes 7 Deadlifts 7 Hang Squat Cleans 7 Push Jerks -Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…