AMRAP in 14 minutes 7 Deadlifts 7 Hang Squat Cleans 7 Push Jerks -Every round must be unbroken. If the bar rests on the ground, you must start that round over.
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
1 Round with 115# wrist wasn’t feeling right today
Cash out
accumulated 3:30 in a plank
Thanks Joanna!!
Andre Landry
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
I did 95# wanted to stay on the lighter end this week.
Got 8 rounds even with no failed rounds.
Fred
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Score: 4 rounds paced out @ 125#
Heidi
WOD
AMRAP IN 14 MINUTES
7 Deadlifts (65#)
7 Hang Squat Cleans
7 Push Jerks
– Every round must be unbroken. If the bar rests on the ground, you must start that round over
**Completed 5 Rounds
That was more cardio intense than i remembered.
Neil
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Every round must be unbroken. If the bar rests on the ground, you must start that round over
Round 1 at 95, then down to 85. Was getting shoulder pain in the overhead so cut that out part way through rd 3.
Rds 4/5 no overhead
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and warm up
WOD
AMRAP IN 14 MINUTES
7 Deadlifts (65#)
7 Hang Squat Cleans
7 Push Jerks
– Every round must be unbroken. If the bar rests on the ground, you must start that round over
**Completed 8 Rounds
Thanks Ingrid!!
Wod @ 135#
6 rounds + 1 DL
(3 reps shy of last time)
2:35 for cashout
Came out a little hot.
Wod at 135#
5 Rounds + 10 reps.
Failed round 4 at 14 reps.
Finished 3 rounds at 9:14 then absolutely died.
Cash out: 3:01
WOD w/ 65#
5 rounds + 6 squat cleans
WOD @65#
7 rounds even (Dec 18/19 7 rounds with 45# 😄)
@home
Killed it!! Nice work
Awesome job Ang!!
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
115#, I did 5 rounds +1 push jerk
I failed on the 4th round on my first hang
Squat clean.
Amrap 14mins
7 Deadlifts (55#)
7 HPC
7 Push press
Total- 8 rds
Cashout
2.30 Plank
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
1 Round with 115# wrist wasn’t feeling right today
Cash out
accumulated 3:30 in a plank
Thanks Joanna!!
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
I did 95# wanted to stay on the lighter end this week.
Got 8 rounds even with no failed rounds.
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Score: 4 rounds paced out @ 125#
WOD
AMRAP IN 14 MINUTES
7 Deadlifts (65#)
7 Hang Squat Cleans
7 Push Jerks
– Every round must be unbroken. If the bar rests on the ground, you must start that round over
**Completed 5 Rounds
That was more cardio intense than i remembered.
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Every round must be unbroken. If the bar rests on the ground, you must start that round over
Round 1 at 95, then down to 85. Was getting shoulder pain in the overhead so cut that out part way through rd 3.
Rds 4/5 no overhead
Accumulated 4 mins of plank (2+1+1)