God Rest Ye Merry Gentlemen

Movement Review

AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks

-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.

Compare to Dec.18/19


4 thoughts on “God Rest Ye Merry Gentlemen”

  1. I tested weightlifting today!

    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Power Cleans
    7 Push Jerks
    I did either 6, or 7 rounds 🤷‍♀️

  2. 8 or 9 rounds.. not sure 🤷🏻‍♀️ At 55# (with hang power cleans)

    Compared to 6 rounds with 45# last year!

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