Movement Review
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Compare to Dec.18/19
I tested weightlifting today!
AMRAP in 14 minutes
7 Deadlifts
7 Hang Power Cleans
7 Push Jerks
35#
I did either 6, or 7 rounds 🤷♀️
8 or 9 rounds.. not sure 🤷🏻♀️ At 55# (with hang power cleans)
Compared to 6 rounds with 45# last year!
Charlotte’s WOD with HPC
7+3 HPC @ 95#
30# PR and 1 rep short of last year
2019 was 7+4 HPC @ 65#
AMRAP in 14 minutes
7 Deadlifts
7 Hang Power Cleans
7 Push Jerks
35#
8 rounds + 4 deadlift