God Rest Ye Merry Gentlemen

Classes are hard capped at 14. If you’re on the wait list, pray for a cancelation. Or you can do your own thing in the warm-up room.

Hang Clean – 2RM

‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks

-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.

Compare to Dec.13/16

36 thoughts on “God Rest Ye Merry Gentlemen”

  1. MOB + WUx1
    Group WU + MOB

    Hang Clean – 2RM
    95-115-135-155-170×1-170×2

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes @85#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    Score = 8 rounds + 7 Deadlifts @85#
    2012 score = 10 rounds + 5 Deadlifts @55#

  2. Hang Clean 15 min to find Today’s 2RM
    135,155,175,205,225,235

    Wod @135#
    7 Rounds

    For some reason thought we had to finish a full round at the end for it to count.. could have done a few more reps 😒 Still fun!

  3. Hang Clean – 2RM
    95-135-185-205-215-225!

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes

    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    4 rounds +9 at the cap – no failed attempts! *grip was a factor for me.

    Thanks coach Shane! Great job 6amers!

  4. Hang squat clean x2
    105-125-145-155-165-175#

    WOD @ 105#
    5 + 6 HSC

    Went 10# under my 60% because I knew this was a doozy, goal was 5 rounds and not to fail any.

    2 years ago I did 3 rounds @ 90# then stopped because my whole left arm went numb

  5. Hang squat clean x2
    85- 98 -105-115-125-135-145-155×1 (It felt good but I rushed the 2nd one so I failed, I matched my PR from SJ’s competition but this one felt so much better and today it was an squat clean 🙂 )

    WOD @ 90lbs
    8 + 3 deadlifts

    10lbs heavier than 2 years ago and 4 reps PR, I will take it as I have been sick for a week, and after round 2 I did not think I was going to make it!! so happy with the results at the end.
    Thank you Shane and great job everyone!!

  6. Hang squat clean 2RM
    135
    135
    155
    185
    205 fail ( epically fell backwards with the weight and survived. … funny but collapsed safely )
    205. Passed this time

    WOD with 120#
    7 deadlifts
    7 hang squats
    7 presses

    5+ 7 ( with one failed round. Lost it after 4 th hang squats)

  7. Hang Clean – 2RM
    55-65-75-90-105lb

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes
    7 Deadlifts, 55lb
    7 Hang Squat Cleans
    7 Push Jerks

    4 rounds + 17 reps

  8. 2RM Hang Clean
    115-155-185-205-225

    WOD @ 135#
    6 rounds + 16 reps (6 rep PR! – which is shocking, considering the events that took place at 8:30 today)

  9. Hang Clean – 2RM
    175#

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes
    105#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    4 rounds +12

  10. Mob,WU
    Group WU,mob

    Hang Clean 2RM
    85-95-105-115-125-130-135(x1)

    God Rest Ye Merry Gentlemen @ 70#

    8 rounds + 8 reps

  11. Hang Clean 2RM

    35-40-45-50-55 (x2 for all)
    God Rest Ye Merry Gentlemen @ 30lbs for 5 rounds + 12 reps.

    That was fun! Thanks Kevin! So nice to meet some new folks!

  12. Heather Skeard cooper

    Hang squat clean x 2
    85-105-115-125-135(almost died)

    WOD at 85#
    6 rounds
    Wish I got another round but my day at work was hell ish and my wrists were killing me..

  13. Hang Clean – 2RM
    35-55-65-75-85-90#×2

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes @55#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    Score = 6 rounds + 10 reps @55#
    2015 score = 5 rounds + 4 reps @55#

  14. Hang Clean – 2RM
    55-75-95-105-115# (Second rep at 115# wasn’t pretty, so went to 65# as oppose to 70# for WOD)

    ‘God Rest Ye Merry Gentlemen’ at 65#
    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    7 Rounds + 3 DL

    Thanks for the class Kevin. That basically became a workout of HSC for me, they’ve always been a struggle and the time spent on them was much needed, while painful.

  15. MOB + WUx1+CS

    Group WU + MOB

    Hang Clean – 2RM
    95-115-135-155-165

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes @65# (planed to do 95 but right shoulder got banged up doing the Hang Cleans so kept it light)
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    Score = 11 rounds even

    Great work early morn peeps!

    Thanks Shane!

  16. mob wux1
    hang clean
    2 RM
    95-115-125-135-145
    AMRAP in 14 min
    7 deadlift 85#
    7 HSC
    7 push jerk
    9 round 7 deadlift

  17. 2RM Hang squat clean

    115-135-165-185-215

    Wod with 135#

    5 rounds plus 4 HSC

    40# plus 4 rep PR over summer of 2012.

    Thanks for the class Kevin!

  18. WUx1
    Group WU + MOB

    Hang Clean – 2RM
    95-115-135-155-175-185

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes @110#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    Score = 5 rounds + 7 Deadlifts
    PR of 15#
    2012 score = 6 rounds + 7 Deadlifts @95#

  19. Lindsay Sherwood

    Hang Clean- build up to 2 RM
    =90#

    WOD- AMRAP in 14 mins @ 55#:
    7 deadlifts
    7 hang squat cleans
    7 push jerks

    Made it to 5 rounds and 8 reps. Dropped the bar on a couple rounds. Should have gone a bit lighter but my cleans started to look a lot better near the end of the class!

    Thanks Kevin!

  20. WUx1 late…

    Hang Clean – 2RM
    75-85-95-115-125

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes @#75
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    Score = 6 rounds + 7 Deadlifts + 1
    Thanks Kevin!

  21. Lisa MacLaughlin

    Hang Clean – 2RM
    35-45-45-55-55-65

    ‘God Rest Ye Merry Gentlemen’

    AMRAP in 14 minutes @40#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    Score = 7 rounds + 10 reps

  22. Hang Clean – 2RM
    # 95-135-155-185-205-215
    Previous PR was #200 for any clean. Caught the first #205 with elbows too low and hurt my wrists, but got the next two PR. So very happy with that. Finally able to clean my weight!

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    Tried at #115. Got two rounds compete. 3 Rd made it to 1 push jerks and wrist gave out.
    Went down to 95, made a few attempts but failed. Thanks for the scaling Kevin.
    Got 2 more round with #35 dumbbells. Didn’t hurt as much.

    Thanks for the class Kevin & 7 PM crew!!

  23. Hang Clean – 2RM
    Went up to 95#

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes
    @65#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    5 rounds + 5 HSC
    4 rep PR from last year.

    Thanks, Kevin!

    And thanks removing my belt, Blake! I don’t think I’ve ever tasted a breath of air so sweet before….I feel that you might have saved my life.

    And congrats on the PR, Stacey…. that’ll be hard to beat next time around!

  24. Hang Clean – 2RM
    95-135-155-185-195 (failed too many times to count…😖)

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes @115#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    Score = 6 rounds

  25. Hang Clean – 2RM Dumbbells
    15# – 20# – 25#

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes – 20# dumbbells
    7 Sumo Deadlifts
    2 Hang Squat Cleans

    Water broke at approx 9:10am and interrupted the wod!
    Baby at 12:08pm.
    Thanks for everyone who helped me out while waiting for Nick to arrive 🙂

  26. Hang Clean x2 to 185#
    No PR but PAIN FREE!

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes
    — 7 Deadlifts @ 115#
    — 7 Hang Squat Cleans
    — 7 Push Jerks

    6 Rounds + 7 DL

    Last year: 4 Rounds + 4 Hang Cleans @ 115#

  27. Hang Clean – 2RM
    135# (PR)

    Sorta hurt my back in the process…

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes @ 80#
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    6 rounds + 4 HSC

  28. Hang Clean – 2RM

    65-95-105-115-125-135

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    6 rounds ,15 reps at 80lb

    Thanks Kevin

  29. Hang Clean – 2RM
    80#

    ‘God Rest Ye Merry Gentlemen’
    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    I chose my go-to weight of 55#
    I managed 7 complete rounds
    I think I am starting to get the hang of the squat things 😁, I also had a small epiphany of getting under the push jerk rather than just using my arms to push it.. (I know, I know, how long have I been doing crossfit?!) 🙄

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