Classes are hard capped at 14. If you’re on the wait list, pray for a cancelation. Or you can do your own thing in the warm-up room.
Hang Clean – 2RM
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Compare to Dec.13/16