GOAT Wod

6 thoughts on “GOAT Wod”

1. Amanda Hunt

   March 17, 2022 at 6:50 am

   Mobility and Warm up

   GOAT WOD
   EMOM for 20 min
   Min 1 – Goat 1
   Min 2 – Goat 2

   Skipping
   Chin-ups

   38 Birthday Burpees
   Happy Birthday Mel!!🥳

   CASHOUT
   Practice Turkish Get-ups

   Thanks Ingrid!!
2. John Hunt

   March 17, 2022 at 6:15 pm

   GOAT Wod
   EMOM for 20 min
   Min 1 – Goat 1
   Min 2 – Goat 2

   -Bar muscle-ups
   (Got three after 4.5 to 5 months of trying)
   -HSPU
   Up to 5 in a row

   Thanks Julia for the tips!!!!!
3. Stephdh120

   March 17, 2022 at 6:19 pm

   Emom 20mins
   Min 1- skipping (attempting dbls)
   Min 2- OHS

   Cashout- Turkish Getups practice
4. Ang

   March 17, 2022 at 7:02 pm

   Goat wod EMOM for 20 mins
   Min 1 practice double unders
   Min 2 practice ring dip negatives

   Cash out practice Turkish getups with 20#

   Thanks Kristen
5. Catherine Wilson

   March 18, 2022 at 10:16 am

   GOAT WOD
   EMOM for 20 min
   Min 1 – Goat 1
   Min 2 – Goat 2

   1. Skipping, did a couple of DU’s, and whipped myself a lot.
   2. Planks

   Practice 1/4 TGU, the leg sweep is still an issue
6. Neil

   March 19, 2022 at 4:10 pm

   EMOM 20mins
   Min 1- push ups
   Min 2- T2B; swapped to skipping about halfway so I wouldn’t tear my hands open

   Cashout- Turkish Getups practice 20/25