GOAT Wod
EMOM for 20 min
Min 1 – Goat 1
Min 2 – Goat 2
βGoatβ β CrossFit slang for a movement we have difficulty with.
Examples: Skipping, burpees, pullups, T2B, ring dips, snatches, pushups, thrusters, wall balls.
Cashout
Practice Turkish Getups
Mobility and Warm up
GOAT WOD
EMOM for 20 min
Min 1 – Goat 1
Min 2 – Goat 2
Skipping
Chin-ups
38 Birthday Burpees
Happy Birthday Mel!!π₯³
CASHOUT
Practice Turkish Get-ups
Thanks Ingrid!!
GOAT Wod
EMOM for 20 min
Min 1 β Goat 1
Min 2 β Goat 2
-Bar muscle-ups
(Got three after 4.5 to 5 months of trying)
-HSPU
Up to 5 in a row
Thanks Julia for the tips!!!!!
Emom 20mins
Min 1- skipping (attempting dbls)
Min 2- OHS
Cashout- Turkish Getups practice
Goat wod EMOM for 20 mins
Min 1 practice double unders
Min 2 practice ring dip negatives
Cash out practice Turkish getups with 20#
Thanks Kristen
GOAT WOD
EMOM for 20 min
Min 1 β Goat 1
Min 2 β Goat 2
1. Skipping, did a couple of DU’s, and whipped myself a lot.
2. Planks
Practice 1/4 TGU, the leg sweep is still an issue
EMOM 20mins
Min 1- push ups
Min 2- T2B; swapped to skipping about halfway so I wouldn’t tear my hands open
Cashout- Turkish Getups practice 20/25