Goat Day

7 thoughts on “Goat Day”

1. Mike Moody

   March 7, 2019 at 11:23 am

   Clean and jerk practice
   Emom

   95-115-125-135-145-155-165-175-185-195-205-215(failed on jerk ) -225 (failed on jerk )

   My body was sore today and usually I fail on clean. Focused on heals and keeping bar close and chest up. Still doing my split clean thing as my right knee is not great today
2. Stephdh120

   March 7, 2019 at 5:42 pm

   Goat Day
   Emotm 20mins
   Even: OHS(45#)
   Odd: Dbl under tries
3. Christie Neate

   March 7, 2019 at 8:40 pm

   Goat #1 Snatch. Working on keeping the bar close. Did the first 5 at 55# and the second set at 65#

   Goat #2 Beat Swings/Leg Raises (10 each round) to work on pull up and T2B progression.

   Thanks for the feedback and class Shane!
4. Melanie

   March 7, 2019 at 9:00 pm

   Super fun 3 person ruck workout with Janet and Kevin:

   100 Jumping jacks (no ruck)
   90 Squats
   80 Lunges
   70 Curls
   60 Mountain Climbers
   50 Burpees
   40 Plank Slaps
   30 Sit- Ups (ruck on front)
   20 Jump Squats (no ruck)
   10 Push-ups

   All the way through and back again..
   Don’t know how long it took.. We divided it fairly evenly, until someone decided to do more or I lost count.. haha
   We finished with 50 Ruck Get-ups with 30# ruck
   7:04
5. Mario Richard

   March 7, 2019 at 9:39 pm

   On the Minute for 20:
   Odd Minutes – “Goat” #1
   Even Minutes – “Goat” #2

   ODD: C&J complex
   EVEN: alternated between GHD situps and handstand walks
6. Craig Hatto

   March 9, 2019 at 9:12 am

   Goat Day
   5 banded dips
   5 pull ups Kiping

   Starting to work on gymnastics again
7. Nick Simpson

   March 22, 2019 at 8:33 pm

   OG

   3 Rounds finished in 10 minutes
   – 10 Ruck Burpees (ruck in hand from ground to overhead)
   – 10 Ruck Curls
   – 10 Ruck Thrusters
   – 10 Ruck

   Deadlifts

   300×3-360×3-380×1-400# (PR) x1