Plan was to do DUs and wall balls. Was quickly reminded that the QOD is long and the open is tomorrow. Opted for mobility and motivation for Dom’s box jumps 🙂
Thanks for smashing my calves Kim and for the creative way to keep my arms by my side in DUs. 🙂
Side note: I feel like t2b are coming soon 🙂
WOD: AMRAP 20 mins
#1 Goat …Box jumps(orange box)
#2 Goat….Dble Unders
Alternate every minute
Total Box jumps- 69
Dbl Under- 53
Cashout: Calf drops
Amanda
WOWWWW, look at you! 🙂
TL
Vacation WOD at Sunday River
Worked with limited equipment. Plan was originally to do Annie, but ceilings were too low for skipping, so opted for push-ups and KBS with dumbells.
Strength: Shoulder Press
5×3 sets @ 65#
WOD
21-15-9
Push-ups
KBS @35#
6:30
All push-ups from toes and they were slow going at the end.
Patrick Arseneau
“Shoulder Injury WOD”
With a 50lb Kettlebell:
21-15-9
One-arm Russian Swings
Goblet Squats
One-arm Shoulder Press
Time: 8:22
Kevin
Came in to work on my goats. This was one of the toughest wods I’ve ever done. But glad to have done it.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Mobility
WU x 1
Shoulder Press x 5
45-65-75-80
Rowing intervals: 100m, 15s rest, damper 5
WOD: AMRAP 20 mins
– Goat #1: Pushups
– Goat #2: Snatches 65#
Pushups – Snatches
15 – 10
12 – 8
12 – 8
12 – 8
10 – 8
10 – 8
10 – 8
8 – 8
8 – 8
8 – 11
Double unders: 30-20-30 (tried a double bearing rope for my last set and caved immediately.)
Those were power snatches. Next up, snatches
Awesome picture! He’ll be happy with this one
Great picture!!
Love the picture! He worked hard for it! Way to go Josh 🙂
Love the pic!
Great photo Josh! Love the celebration.
Plan was to do DUs and wall balls. Was quickly reminded that the QOD is long and the open is tomorrow. Opted for mobility and motivation for Dom’s box jumps 🙂
Thanks for smashing my calves Kim and for the creative way to keep my arms by my side in DUs. 🙂
Side note: I feel like t2b are coming soon 🙂
I was thinking of my goats today, wallballs and DU’s would have been my plan. I should hit up an open gym this weekend and get at em’
Great goat picks from everybody this morning! Some picked nasty combos as well. 🙂
WU x 1
Group Mob
WOD: AMRAP 20 mins
– Goat #1: Burpees box jumps (Small box)
– Goat #2: Dips
Burpee Box Jumps – Dips
7 – 9
7 – 9
7 – 9
7 – 7
7 – 7
7 – 5
7 – 5
7 – 5
7 – 5
7 – 6
MOB + WU x 3
Group MOB
WOD: AMRAP 20 mins
– Goat #1: Skipping
– Goat #2: KBS 25#
Lost track of the skips but averaged 60-70 each round. KBS were 20-20-15-15-15-15-15-17-17-17.
Thanks Mario & class!
Thanks guys
Mob
WU x3
group mob……well me & Tiffany!
Goat Day
WOD: AMRAP 20 mins
#1 Goat …Box jumps(orange box)
#2 Goat….Dble Unders
Alternate every minute
Total Box jumps- 69
Dbl Under- 53
Cashout: Calf drops
WOWWWW, look at you! 🙂
Vacation WOD at Sunday River
Worked with limited equipment. Plan was originally to do Annie, but ceilings were too low for skipping, so opted for push-ups and KBS with dumbells.
Strength: Shoulder Press
5×3 sets @ 65#
WOD
21-15-9
Push-ups
KBS @35#
6:30
All push-ups from toes and they were slow going at the end.
“Shoulder Injury WOD”
With a 50lb Kettlebell:
21-15-9
One-arm Russian Swings
Goblet Squats
One-arm Shoulder Press
Time: 8:22
Came in to work on my goats. This was one of the toughest wods I’ve ever done. But glad to have done it.
AMRAP in 20 minutes:
Even: Banded Calf stretch
Odd: Lacrosse ball hamstring flossing
Phewf!
Bet you got a good mobility sweat on haha