Have you been keeping up with your goal? Have you accomplished it? If you went beyond the completion date, did you update your goal?
For time, 12-9-6 of:
Kettlebell Swings
Pullups
Burpees
Goals…
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Jeff and Pat taping up before a workout
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Warm up
Back Squat 1-1-1-1-1
225-275-300(really ugly)-305(not deep enough)-305(ugly and barly deep enough)
WOD: 12-9-6
KBS
Pulls Ups
Burpees
Time: 5:12
Strength felt real bad today very sore from yesterday. Great job today everyone.
Warm up
Back squat 3-3-3-3-3
185-205-225-235-250
WOD
For time, 12-9-6 of:
Kettlebell Swings
Pullups
Burpees
3:34
then I ran 800 m with a 20lb med ball.. hurray.
Hi kevin can you please cancel my 5:30 spot my son shared his flu with me and we told him sharing was nice need to rethink that one.
My body is revolting….yesterday put me over the top…I will take a day off and open up a spot at 4:15 if anybody wants it.
I hear you there, hands and wrists are messed up
Marc H, if you get this in time, there’s a spot at 4:15 for ya!
CFWU x 2
Strength (Shoulder Press):
5-5-5-5-3
50-55-60-65-70
WOD: 2000m of rowing
Time 8.03.5
Kev please cancel my 415pm today…still sick 🙁
I’m there at 4:15 boss. Thanks
CW x 2
Front Squat @ 1 rep: 45-95-115-125-135PR
WOD – 12-9-6 of:
Kettlebell Swings (1 pood…eek very excited that I used that weight)
Pullups
Burpees
Time: 4:06
The times were crazy fast. Way to go 4:15 crew!
You used 1.5 pood!!
Great strenght Gillyon. Amazing shape. You’re gonna rock the competitions
CFWU x 2
Strenght (Push jerk) 5’s
95-105-115-120-125
WOD 12-9-6 of:
Kettlebell swings 35lbs ( first timer to this )
Pullups
Burpees
Time: 3:53
Great job 4:15 crew. Crazy fast Kevin
12-9-6 of:
Kettlebell Swings (53#)
Pullups
Burpees
3:11
I’m still coughing. Ahaha!
Great job guys! Very fast group tonight!
Tim probably won’t post his results, but he nailed it at 4:06 or something. Crazy!!!
CFWU x2
Strength (Push Jerk)
5x5x5x5x5
95-105-115-120-125
WOD 12-9-6
Kettlebell (53lbs)
Pull ups (strict)
Burpees
7:07
CFWU x 2
Strength 5-5-5-5-5
Overhead squats 115-25-35-45-55
WOD 12-9-6
KB swings
Pull ups (blue band)
Burpees
Time: 6 something… don’t have my book with me! haha
First workout with pullups on the bar.. they weren’t perfect but I’m happy with that 😀
Great work on the pullups!
Warm Up X 2
Back Squats at 3 reps.
65-85-105-115-125
WOD 12-9-6
KB Swings 35#
Pull Ups – Green Band
Burpees
Time: 5:12