We’re hosting the New Brunswick Weightlifting Provincials on Saturday. If you’re around, come and watch some amazing feats of strength and power. Our girls, Cara and Melanie, will be lifting at 1pm. We are also in need of a few volunteers (weight changers). If you can help for any part of the day, please let me know.
Bench Press – 15 min to establish 5RM
Bent Over Row – 15 min to establish 5RM
Cashout – 3 rounds: Max wall sit for 1 min, Max plank for 1 min