Round 6 aka slowest round, I had a hair/earring mishap while running (found my earring though!)… so, future self – if/when you do this madness again, all rounds should be sub 2 min!
Rested exactly 2 mins first 6 rounds, then 2:20 for last 4
Leanne daigle
WoD
Row 16 cals/run 200m
10 rounds
2:07 ..2:17
Great work 5pm class! Super fast bunch….
Thanks Cara!
GillesGautreau
mob
10 round
row 20 cal
run 200 m ( 10 cal bike )
2:30
2:20
2:15
2:15
2:25
2:25
2:40
Jackie
WU + MOB x 1
Group WU + MOB
10 Rounds
16 Cal Row
200 M Run
Finished all 10 rounds. First round was the slowest 2:29 on account of I didn’t know where subways in the dark! Averaged 2:24-2:26 on my rounds. My legs are fried!
Thanks Shane. Really fun one.
Jackie
…where I was in the dark. And, obviously I was over the cap.
Aubrey
WOD…20 cal row, 200 run
9 rounds
2:12 and 2:50
Thanks for the rowing advice Shane!
Kristen
16 cal row, 200 run
10 rounds
2:12 – 2:49
Finished at 40:02
Melanie
6pm class
10 rounds
Row 20/16 calories (Bike 8 cal)
200m Run
*rest 2-3 minutes
1:34 – 1:53
1:34, 1:34, 1:35, 1:36, 1:42, 1:45, 1:48, 1:53, 1:45, 1:49
First 4 rounds were every 3 minutes, then every 4 minutes after that..
Thanks Shane!
Then 7pm OG with Miss Laura
I was intending to go home, but she showed up with her ruck, so we created a Deck of Cards workout with a 30 min cap.. It was actually quite fun and she finished the deck..
❤ 4- count Flutterkicks (85 reps)
♦️Push Press (75 reps)
♣️Sandbag Clean (85 reps)
♠️20″ Box Step ups (82 reps)
I had 2 cards left..
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I think the birthday burpee circle should be the way we celebrate all birthdays. We laughed, had fun and Karen got to be the center of it all.
WOD
10 rds
16 cal
200m run scaled to 10 cal assault bike
Fastest: 1:46- 1st rd and slowest 2:06 -8th rd (only did 9 rds)
7 rounds
Row 16 calories
200m Run
*rest 2-3 minutes
2:56 (last round) – 3:21 (first round)
Thanks for the rowing “yell” Shane!! It was my best time.😊
10 rounds
Row 20 calories
200m Run
*rest 2 minutes
2:00 fastest – 3:00 slowest
10 rounds
Row 16 calories
200m Run
*rest 2 minutes-3 minutes
1:58 fastest – 2:08
Got all 10 rounds in
Row 20/16 calories
200m Run
*rest 2 minutes
1) 2:09
2) 2:08
3) 2:08
4) 2:17
5) 2:16
6) 2:18
7) 2:16
8) 2:14
9) 2:19
10) 2:07
10 rounds
Row 20/16 calories
200m Run
*rest 2-3 minutes
1:29 – 1:38 – 1:41 – 1:50 – 1:57 – 1:53 – 1:52 – 1:49 – 1:48 – 1:41
fastest 1:29 slowest 1:57
Thanks Roxanne!
10 rounds
Row 20 calories
200m Run
*rest 2-3 minutes
Fastest 2:02
Slowest 2:13
Got 7 Rounds in
10 rounds
Row 20/16 calories
200m Run
*rest 2-3 minutes
1:39 – 1:33 – 1:46 – 1:52 – 1:47 – 1:53 – 1:58 – 1:57 – 1:54 – 1:57
Score: 1:33-1:58
Completed in 37:57
10 rounds
Row 20/16 calories
200m Run
*rest 2-3 minutes
1:22
1:32
1:38
1:41
1:48
1:51
1:53
1:56
1:53
1:41
Brutal wod….
finished at 39:41
Open Gym Front Squats **don’t look down!
135(5) – 165(5) – 185(5) – 205(4) – 225(3) – 235(2) – 255(1) – 275(1) – 285(1) – 295(f…mental fart, will get next time)
WOD:
9 rounds
— 20 cal Row
— 10 cal Assault Bike
*rest 2-3 minutes
2:01
1:58
1:54
1:50
1:50
1:52
1:53
1:57
1:56
Great job Nooners!
Thanks Coach Rox!
10 Rounds
Row 16cal
Run 200m
Rest 2 mins
2.34/2.40/2.34/3.06/3.00/3.02/2.57/3.04
Fastest 2.34/ Slowest 3.06
Got 8 rds in …
1:20-1:21-1:34-1:32-1:36-1:45-1:45-1:40-1:37-1:36
Ouchie!
Wod as 8 cal bike / 200m row
1:44 / 1:57
1:49 – 1:44 – 1:48 – 1:56 – 1:57 – 1:48 – 1:46 – 1:45 1:48 – 1:49
1:33 *fastest
1:40
1:43
1:47
1:56
2:00 *slowest
1:48
1:54
1:53
1:49
Round 6 aka slowest round, I had a hair/earring mishap while running (found my earring though!)… so, future self – if/when you do this madness again, all rounds should be sub 2 min!
Rested exactly 2 mins first 6 rounds, then 2:20 for last 4
WoD
Row 16 cals/run 200m
10 rounds
2:07 ..2:17
Great work 5pm class! Super fast bunch….
Thanks Cara!
mob
10 round
row 20 cal
run 200 m ( 10 cal bike )
2:30
2:20
2:15
2:15
2:25
2:25
2:40
WU + MOB x 1
Group WU + MOB
10 Rounds
16 Cal Row
200 M Run
Finished all 10 rounds. First round was the slowest 2:29 on account of I didn’t know where subways in the dark! Averaged 2:24-2:26 on my rounds. My legs are fried!
Thanks Shane. Really fun one.
…where I was in the dark. And, obviously I was over the cap.
WOD…20 cal row, 200 run
9 rounds
2:12 and 2:50
Thanks for the rowing advice Shane!
16 cal row, 200 run
10 rounds
2:12 – 2:49
Finished at 40:02
6pm class
10 rounds
Row 20/16 calories (Bike 8 cal)
200m Run
*rest 2-3 minutes
1:34 – 1:53
1:34, 1:34, 1:35, 1:36, 1:42, 1:45, 1:48, 1:53, 1:45, 1:49
First 4 rounds were every 3 minutes, then every 4 minutes after that..
Thanks Shane!
Then 7pm OG with Miss Laura
I was intending to go home, but she showed up with her ruck, so we created a Deck of Cards workout with a 30 min cap.. It was actually quite fun and she finished the deck..
❤ 4- count Flutterkicks (85 reps)
♦️Push Press (75 reps)
♣️Sandbag Clean (85 reps)
♠️20″ Box Step ups (82 reps)
I had 2 cards left..
10 rounds
Row 20 calories
200m Run
*rest 2 minutes
1:51 fastest – 2:10 slowest