AMRAP in 10min
10 Shoot-throughs
5 Turkish Getups
Compare to Dec.9/10
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Great, More Chest workout!! I’m dying here…haha! Just kidding – but I may not make this one
AMRAP in 10min
10 Shoot-throughs
5 Turkish Getups (20#)
2 rounds + 10 shoot-throughs and 3 TGUs
That was tough! Body is still hurtin from Monday.
WU x 2
Practice TGU very quickly
WOD: AMRAP 10 mins
10 Shoot (walk) Throughs, knees bent on the pushups
5 TGU 25#
Total: 2 rounds plus 10 Walk throughs
Cashout: Peck (ball, stretch?). Sometyhing to do with balls and pecks! >:)
I’ve been going to CF for nearly a year and half, and have somehow ALWAYS missed the WOD’s with Turkish Getups… and I have to miss it again today!! 🙁
WU x 2
Practice TGU v
WOD: AMRAP 10 mins
10 Shoot (walk) Throughs, knees bent on the pushups
5 TGU 10#
Total: 2 rounds plus 10 Walk throughs
WU 2
Practice TGU
WOD: AMRAP 10 Mins
10 Walk Throughs
5 TGU 10#
1 round 4 TGU
OMG
WU x 2
Practice TGU
WOD: AMRAP 10 mins
10 Shoot Throughs
5 TGU 53#
Total: As Rx’d – 2 rounds plus 10 shoot throughs and 2 TGU
Great job 7am’ers!
Nice picture, 6am class!! 😀
Sounds just like CFM…
http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
Awesome, loved it!!
Nice find Jeff
That was great. Thanks for sharing!
I want to show this to everyone I know who “trains” at a “gym”.
Awesome!!! and so true
That was awesome! Posted to my FB. Thanks man!
*Like*
Great Article Thanks for sharing 🙂
Like It :)!!
AMRAP in 10min
10 Shoot-throughs
5 Turkish Getups (40#)
3 rds.
Sorry to miss this one! Looks pretty cool!
Great video too…VERY similar to my experience at globogym vs. CFM, though they never offered me tanning…bastards.
CFWU x 2
Practice Turtish Get-Ups
40-45-50-53-70
WOD – AMRAP in 10 mins
10 Shoot-throughs
5 Turkish Getups 53#
2 Rounds and 10 Shoot-throughs
WU x 2
Practice Turtish Get-Ups
WOD – AMRAP in 10 mins
10 Shoot-throughs
5 Turkish Getups 15#
2 Rounds & 1 TG
WU x 2
Practice Turtish Get-Ups
25×2, 30×2, 35×1
WOD – AMRAP in 10 mins
10 Shoot-throughs
5 Turkish Getups 40#
Total Rounds = 2 rounds & 1 TG
cach out – pec ball
WU x 2
Practice Turtish Get-Ups
need to work on my left side tough getting up
WOD – AMRAP in 10 mins
10 Shoot-throughs
5 Turkish Getups 10# should have used 15#
Total Rounds = 3 rounds & 5 shoot through
cach out – pec ball
WU x 2
Practice turkish get-ups
WOD: AMRAP in 10min
10 Shoot throughs
5 Turkish get-ups #30
Score: 3 rounds + 1 Shoot through
C&J x 1 x 5 @ 255
Snatch x 1 x 5 @185
WOD
Modified to amrap 10 mins of TGU
1.5 pood 25 reps
Tough WOD with pass throughs. Happy it was recovery day.
Great job guys learning toes to bar.
Strength: push press 5x @ 65#
Modified WOD AMRAP 10 min
10 paralette knee pushups
10 paralette dips
10 down up
total : 3+2 dips
WU x 2
Practice Turkish Getups
WOD – AMRAP in 10 mins
10 Shoot-throughs
5 Turkish Getups 25#
Total Rounds = 2 rounds & 6 Shoot-throughs
WU x 2
Practice Turtish Get-Ups
Got to 53 lbs
WOD – AMRAP in 10 mins
10 Shoot-throughs
5 Turkish Getups 40#
Total Rounds = 2 rounds & had to give up on shoot throughs (wrist) and did 20 burpees.
cach out – pec ball
Daily Squat to 285
WOD @ 53#
4 rounds + 2 Shoot Throughs
Thanks Mel and Kerri for cheering! Wouldn’t have beat 4 if you weren’t yelling.
It was fun to watch u do the shoot throughs so fast! Nice job beating your last time Kevin.
You killed that one Kevin!
WOD as rx’d –> 3 rds
WU x 1
Practice TGU
WOD @ 25#
2 Rounds + 10 Shoot Throughs
Really tough WOD. Shoulders are screaming tonight.
Loved the article Jeff.
WU x 2
Practice Turkish Getups
WOD: AMRAP in 10min
10 Shoot-throughs
5 Turkish Getups (#30)
Score: 3 rounds
WU x 2
Practice Turtish Get-Ups
WOD – AMRAP in 10 mins
10 Shoot-throughs
5 Turkish Getups 25#
2 Rounds & 1 TG
WUx2
WOD – AMRAP in 10 mins
10 Shoot-throughs
5 Turkish Getups 30#
2+4 Turkish Getups……frustrated, I wanted 3 full rounds
2 rounds 10 shoots
Did this wod on Feb 17.
3 rounds + 3 tgu (40#)