Girl Power Event

The participants will be randomly placed in heats, and each heat will be doing a different Girl WOD. All proceeds are going to Crossroads for Women.

-Registration will be at 9:30.
-WOD announcement will be at 9:45.
-The heats will begin at 10.
-Estimated finishing time: 12:00

28 thoughts on “Girl Power Event”

  1. Great work today, Gillyon! You organized a wonderful event for such a good cause. A big thanks to you and all the volunteers!

  2. Fran Rx = 5:33 (1:13 PR)

    Thanks everyone for showing up! Also thanks to the guys in our heat, couldnt ask for better peeps to kill Fran with.

    Also yay for 1st bar muscle-up!! ๐Ÿ˜€

    1. It’s always a treat to see a Mario celebration after a major PR, and today he did not disappoint. Always nice to see that BIG smile during the WoooHooo’s. Congrats buddy.

  3. Great job today Gillyon and Dave! A great event for such a great cause. It was awesome seeing everyone today. I have missed you all very much. My goal is to coach a few classes this week.

  4. Great job Gillyon and all those who helped out. Wonderful to be able to contribute to such a worthwhile cause. Thanks Kevin, Amanda and Lance for running with me the last 400. Couldn’t have done it without you. Crossfit Moncton is the best!!!

    1. I loved the all the cheers when you ran back into the gym that last time, Heather. I’m proud of you and proud to be a part of this community!

  5. What a fun day!

    WOD : Running Christine Rx’d
    DL @ 120#

    Time= 12:31
    No PR today, but that was not my goal. Goal was to have fun and support a great cause and that we all did! I’m proud to be part of such a great community, yay CFM!

  6. I was With two teens today when i stopped in. im so happy i got a chance to show them what crossfit is. They both want to join, just by being around for The short moment. This could change their world.

    Lora you are one of them’s idol. As soon as we were leaving both girls were talking about all The faces and they were just so full of excitement.

    Grรฉรขt atmosphere at the gym!! Kevin I wanted to say hi and chit chat, corrina, Lora, gillyon, Heather, Heidi, Marcel, so many people I didn’t get to talk to, but hopefully we can do this again. Great idea gill, and loved the purple girls, everyone was glowing, even Jeff!!!! Hehehe.
    Lots of love and positive vibes to crossroads Xox

    1. Elissa, kudos to you for introducing those young girls to Crossfit. Crossfit has had a very positive impact on the lives of many people. They may be next ๐Ÿ˜‰
      It was nice of you to drop by.

  7. Fran Rx
    Time 5:12
    This was my first time doing Fran Rx. Previous time was 4:28 75# w/ med band in April. I am quite happy with this.
    Needless to say I have Fran cough now.
    Very well organized. Great job everyone.

  8. So excited to be in the first group to do “Lydia”!! Once I saw it on the wall I knew it had my name on it. Great killer workout which I hope to see rolled into our regular wod’s so everyone gets to feel Lydia’s bite ๐Ÿ™‚

    WOD: “Lydia”
    15 KBS (35#)
    12 burpees
    9 wallballs (14#, 10′)

    Thanks for making this happen Gillyon, Kevin Joanna and others. One more in the lengthy list of reasons why Crossfit Moncton is fantastic – I couldn’t be prouder to be a member of everything else.

  9. Well that was great fun!
    I love our crossfit community. ๐Ÿ™‚

    Helen rx’d – 9:48 PR! Guess those fairy wings did help…shaved off 25 seconds.

  10. What an awesome event! Very impressed with how smooth it went (being on the non-organzing side of it). Gill (and Dave) did an outstanding job and we’re happy to have them as part of our community.

    Fran rx’d

    No PR today. May have something to do with getting hair in my mouth on every rep of pullups.

  11. WOD: Lydia
    15 KBS (35#)
    12 burpees
    9 wallballs (14#, 10โ€ฒ)

    I got 3 rounds and 10 burpees (I’m not entirely confident it was 10 burpees, it could have been 8 – I just know I was trying really hard to get through them all before time ran out and I that I almost made it.

    Good workout!

  12. Helen as Rx’d.
    3 rounds
    400m run
    21 KBS
    12 pull ups
    Time = 12:22

    Don’t remember doing this WOD before but it was my third time! Haha! Not one of my favourites, I guess. Did in March 2012 in 13:10…so 48 sec PR. I want to try it the next time with Gillyon’s fairy wings…

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