Deadlifts x10
3 sets, building (moderate weight)
“Gilles”
AMRAP in 4 min
3 Pushups
6 Situps
9 Squats
12 Deadlifts (135/95#)
Rest 2 min
Complete 4 cycles
Gilles
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Gilles
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Deadlifts x10
135-185-225
WOD
4+3DL
4+1DL
4+2DL
4+2DL
560 reps
Happy 2000 Gilles! 12 years is a hell of a long time 🙂
Deadlifts x10
3 sets, building (moderate weight)
55, 65, 65 moved to the rack due to knee issues
“Gilles”
AMRAP in 4 min
3 Pushups 24″ box
6 Situps
9 Squats
12 Deadlifts (55)
Rest 2 min
Complete 4 cycles
1. 2 + 9 Squats (did an extra sit up cause I lost count) lol – 79
2. 2 + 10 Deadlifts – 88
3. 3 = 90
4. 3 +1 situp 🙂 = 94
351 total reps
Jordan was more efficient and once I realized I could stand up from the sit ups to do the squats.. WOW…
Thanks Ingrid!
Congratulations Gilles on your 2000 Crossfit class! I liked this workout!
AMRAP in 4 min
3 Pushups
6 Situps
9 Squats
12 Deadlifts (115#)
Rest 2 min
R1: 3 + 8 DL
R2: 3 + 4 DL
R3: 3 + 8 DL
R4: 4 even.
Mobility and Warm up
Strength
Deadlifts ×10
3 sets building
(moderate weight)
125# – 175# – 200#
WOD (GILLES)
AMRAP in 4 min
3 Pushups
6 Situps
9 Squats
12 Deadlifts (95#)
Rest 2 min
Complete 4 cycles
R1 – 4 + 6 SU
R2 – 4 + 3 PU
R3 – 3 + 4 DL
R4 – 3 + 9 squats
Total: 472
Congratulations on
2000 classes Gilles!!
Such an amazing
accomplishment!!
🥳🎉👏🏻
Thanks Ingrid!!
Deadlifts x10
3 sets, building (moderate weight)
135-185-225#
“Gilles”
AMRAP in 4 min
3 Pushups
6 Situps
9 Squats
12 Deadlifts (135/95#)
Rest 2 min
Complete 4 cycles
Score:
Round 1: 3 + 4 squats (103 reps)
Round 2: 3 + 3 squats (102 reps)
Round 3: 3 + 5 sit-ups (98 reps)
Round 4: 3 + 3 sit-ups (96 reps)
Total: 399 reps
That’s a spicy meatball!
+ 220 push-ups towards the challenge
Congrats on 2,000 classes Gilles!!
Congrats Gilles!! What an awesome accomplishment!
Deadlifts x 10
95-105-115-120
WOD with pushups from the ground (finally!!) and 85#
R1 – 2 rounds + 8 DL
R2 – 2 rounds + 7 squats
R3 – 2 rounds + 2 squats
R4 – 2 rounds + 3 squats
Thanks Blake!
Deadlifts x10
85-105-125
AMRAP in 4 mins
3 push-ups
6 sit-ups (abmat butterfly)
9 squats
12 deadlifts (85#)
R1 3 rounds + 1 sit-up
R2 3 rounds + 1 push-up
R3 3 rounds
R4 2 rounds + 6 sit-ups (push-ups got very hard and a little sloppy 😳)
Total reps 344
Thanks Kristen
Congrats Gilles!
Gilles at 135#
498 reps
5k row
WOD @85#
4+6 situps
4+3 situps
4+ 3 situps
4+1 situp
Thanks Blake
Deadlifts x 10
135,185,225
Wod
4 rounds + 6 squats
4 rounds + 4DL
4 rounds + 9DL
5 rounds + 6 sit-up
Total reps 559