Next Wednesday is Bring a Friend Day!
Saturday is CrossFit Total – it’s one class starting at 9am. We should be done by 11am.
Deadlifts x3
50-60-70-75-80+
GI Jane
100 Burpee Pullups (1 foot above reach)
*15 min cap
Compare to 14/7/15
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Daily ruck – 1.04 miles in 17:52 @ 55#
Deadlift x3
150 – 180 – 210 – 225 – 240×7 (maxed out…uh oh…)
GI Jane (scaled)
Total reps – 84
Deadlifts x3
50-60-70-75-80+
95, 105, 125, 130, 140 (7 reps)
GI Jane
100 Burpee Pullups (scaled to jumping off a 25# plate)
81 reps at the cap.
If you want to be truly inspired, work out beside Gabriel and Lynne. These two athletes have no quit. Gabe finished the workout today with room to spare, and Lynne completed 80 reps. Wow!
I’m with you Jackie! Gabe and Lynne are total machines! They’re my heroes!
Thanks 🙂
WUx1
Deadlift x3 (based on 385#)
185-230-270-290-310×7
GI Jane as RX’d
Time–> 13:39
All Kevin’s fault for telling me he never finished this WOD. I probably would not have pushed as hard.
Thanks Coach!
E2M/6rds Deadlift x 3 @ 185#, stop-n-go
– keeping it light, work on activation/bracing properly
WOD: GI Jane = 81 reps @ 15min cap, 12″ OH reach
– got to 50 reps @ 9:14, very cardio, was jumping halfway into pullup on all reps.
Deadlifts x3
50-60-70-75-80+
125-145-170-185-195# for 7 Reps
GI Jane
100 Burpee Pullups (1 foot above reach – Jumping)
93 Reps at the 15 minute cap
Thanks for the class Blake
…I came for the deadlifts 🤣
Deadlifts x3
50-60-70-75-80+
205-245-285-305-325 x 7
GI Jane
100 Burpee Pullups (1 foot above reach)
13:25 Rx
DL x3
125/140/160/175/185#(6)
GI Jane (15min)
100 Burpee Jumping Pull ups
Total: [email protected]
Deadlift x3
125#-150#-175#-190#-200#×5
GI Jane
100 Burpee Pull ups
12:54 min RX
Nice!
Hit it just before the 4pm.
Rx’d
14:03
I never finished it before, so happy with that!
Thanks to those 4pm peeps for cheering me on.
Deadlifts up to 465# x 7
Wod rx’d
13:01
Great work everyone for tackling this tough Wod!!!
Thanks for the class Amanda!!! 🙂
Nice DLs!
deadlifts x3
225-265-305-315-365×3
WOD Rx
total of 75 reps
past scores:
-89 reps with 3″ reach
-85 reps with 7″ reach
Deadlifts x3
50-60-70-75-80+
115-135-160-175-185(x7)
GI Jane
100 Burpee Pullups (6 inch)
78 reps at the cap.
Deadlifts x3
50-60-70-75-80+
155-185-210-225-245- x 7
GI Jane
100 Burpee Jumping Pullups ( bar at wrist height)
Steady pace no breaks sets of 10…
Thanks Amanda!
14:18
DL 380*7
WOD fourteen forty-nine are ex
Beurk : )
GI Jane
100 Burpee Pull Ups. Pull up bar was 4″ above my reach\
Completed 70 Reps at 15 min. time cap
Last time it did this it was my 1000th class. Completed 76 (or maybe 78 reps), so a bit slower today
Deadlifts x 3
50-60-70-75-80%+
85-105-120-130-140# x7reps
GI Jane
100 Burpee Pull-ups
RX Bar 1 foot above reach
Scale bar less than 1 foot
76