Join us today at 11am to cheer on Heather for her 3rd event.
6 rounds
1 min Rowing (cal)
1 min Burpees
1 min Double Unders
1 min Rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Compare to July 15/14
WOD
Rx – 604
Rowing 10-10-10-9-9-9 = 57
Burpees 12-11-10-10-10-11 = 64
Du 80-90-88-90-60-75 = 483
Fun Saturday! Thanks Mario!
WOD Rx = 511 (old PR 548)
Rowing (cal) 19-13-15-14-14-14
Burpees 12-11-12-11-12-11
Double Unders 75-53-55-48-52-70
Masters Wod #3 (hereafter known as (All-But-One)
55 burpee over bar
34 ohs 55#
21 ring dips
Total: 109
I don’t even know what to say – 20 ring dips and 2 weeks ago I had none. So here’s the thing that I can’t get over: no matter where you start, how long you’ve been bumbling along, or where you’re at, positive change is right there if you want to grab it. Trust the programming, trust the coaching, trust that change will happen.
And if you can get a gaggle of your noisiest friends to give up part of their Saturday and cheer you on, then you’ve discovered the power of Crossfit.
You rock Heather!
My son Léo says: “bien fait!!”
🙂
Heather, you are just a force of nature. I was so inspired watching you battle through that monster WOD this morning. I almost cried. It was really that inspiring. You were just amazing.
CFM is so proud of you <3
Well said Heather! You nailed another WOD, and it was a privilege to be there to see your excellent performance. One more to go…rest up my friend. 🙂
You were an inspiration to watch!!! You did awesome!!
WOD RX 327
Row 16-15-16-16-16-17
Burpees 10-7-7-7-5-5
Double unders 29-35-38-30-24-34
Great job heather! that was amazing.
Ghost totals
Row 38cal
Burpees 42
Skipping 547singles /3 = 182
total 262
WU x 1 + 20 cal row
Group WU
GHOST
Started with Doubles
DU
Row Cal
Burpees
Total – 198
I’ll take this as a PR since I RX’d today.
DU – 13/9/11/15/11/8
Row – 8/13/9/8/9/11
Burpee – 15/12/12/11/11/12