Getting outside

19 thoughts on “Getting outside”

1. Mark

   October 30, 2019 at 8:51 am

   Front Squats x3
   5 sets @ 75%
   210#

   AMRAP 15:
   30 AbMat Sit-ups
   20 Wallballs (20# @ 109’)
   100 Meter Farmers Carry (50#)

   Rnds: 3 + 20 SUs
2. Kevin

   October 30, 2019 at 9:52 am

   Front squats x3
   5 sets @ 215#
   (heavy at the start, felt better as I went on)

   WOD Rx’d and unbroken
   5+15WB
3. Remi F

   October 30, 2019 at 12:03 pm

   Front Squats x3
   5 sets @ 75% 145#

   AMRAP 15:
   30 AbMat Sit-ups
   20 Wallballs (14#)
   100 Meter Farmers Carry (50#)

   4 rounds+ 1 situp
4. Jackie

   October 30, 2019 at 12:32 pm

   WU + Mob x 1
   Group WU + MOB

   Front Squats x 3
   5 sets @ 75% (65#)
   On the bar with Heidi This morning- thanks Heidi!

   WOD
   30 Abmat Sit-ups
   20 WBs @ 8#, 9’
   100 M Farmer Carry 35# KBS

   3 R, 80 M Farmer Carry. Finished 4 R

   Farmer carries were the most challenging. Fun morning, thanks Kevin.
5. John Gunn

   October 30, 2019 at 12:47 pm

   Front Squats x3
   5 sets @ 75%
   (WU @ 95, 105 x5) 115, then 4 @ 125#
   Still recovering my wrist, started doing front squats with a strap on left side, felt pretty good, but glad I kept it light

   AMRAP 15:
   30 AbMat Sit-ups
   20 Wallballs 10#
   100 Meter Farmers Carry 35#

   3 Rounds + 20 wall balls
   (First round did 50# carries, but it was pulling on my wrist)

   Great job 6am’ers, and huge thanks to Kevin and Ingrid for kickass coaching!
6. Cheryl

   October 30, 2019 at 12:53 pm

   Front Squats x3
   5 sets @ 75%
   65#

   AMRAP 15:
   30 AbMat Sit-ups
   20 Wallballs (6# @ 9’)
   100 Meter Farmers Carry (30#)

   4 rounds

   Good one! Thanks Kevin (and Ms. Ingrid).
7. Del

   October 30, 2019 at 12:54 pm

   Front Squats x3
   5 sets @ 75%
   215#
   AMRAP 15:
   30 AbMat Sit-ups
   20 Wallballs (20# @ 10’)
   100 Meter Farmers Carry (50#)
   5 + 2 Situp

   Thanks Cara!

   OG 10K row – 41:59
8. Laura

   October 30, 2019 at 1:44 pm

   Front Squats x 3
   5 sets @ 75% (95#)

   WOD
   30 Abmat Sit-ups
   20 WBs @ 8#, 9’
   100 M Farmer Carry 35# KBS

   Went with a lighter med ball since Kevin said the first round should be unbroken and I kept missing the target in the warmup. Missed a few during the WOD too, was having an uncoordinated day I guess! Could go with a 10 or 12# ball next time.

   4 rounds + 7 wallballs

   Thanks Kevin!
9. Fred

   October 30, 2019 at 1:47 pm

   Front Squats x3
   5 sets @ 75% (1RM 235#)
   135 (x5)-155 (x3) – 175 (x3) for 5 sets

   AMRAP 15:
   30 AbMat Sit-ups
   20 Wallballs (20/14# @ 10/9’) – 1st round unbroken then 10-10
   100 Meter Farmers Carry (50/35#)
   Score: 4 rounds + 14 wall balls

   Steady decent pace w/ quick transitions, for better score unbroken wall balls
10. Jeff Leech

    October 30, 2019 at 3:22 pm

    Front squats x3 x 5 sets
    155-185-215-215-215-215-215
    Felt heavy today Weird because it should of been light.

    AMRAP 15:
    30 AbMat Sit-ups
    20 Wallballs (20/14# @ 10/9’)
    100 Meter Farmers Carry (50/35#)

    5 + 6 WB rx all unbroken
    I walked a bit on the last farmers carry and my sit ups were not always fast as possible. I was gassed from this workout. Farmer carries are the worst part of this workout
11. Cara

    October 30, 2019 at 7:44 pm

    Front squats x3
    wu: 125-175, 5 sets @ 195#
    Shared the bar with Pops!

    WOD Rx:
    5 + 22 situps
    Round 4 & 5 farmer carries were regripped at turnaround, everything else unbroken

    Thanks Mandy!
12. Jeff L

    October 30, 2019 at 8:07 pm

    Front Squats X 3

    WU – 185-215-235-245 then 5 sets at 255#

    Thanks for sharing the bar Shane!

    Wod Rx – 3 rounds and 30 sit ups.

    Thanks for the class Amanda!
13. Gabriel

    October 30, 2019 at 8:16 pm

    Front squats x3
    5 sets @ 155#

    WOD Rx’d
    5 rounds

    Thanks Kevin!
14. Marcel

    October 30, 2019 at 8:27 pm

    Front squats x3
    wu: 125-175, 5 sets @ 195#

    Thanks for sharing the bar with the Old Man, you made these lifts look way too easy! Always fun squatting with you.

    WOD

    Used 14# med ball
    3 + 20 WB

    Re-gripped Farmer Carries @ half each round.

    Thanks Mandy!
15. Amanda

    October 30, 2019 at 10:12 pm

    WOD rx’d: 3 rounds + 20 wall balls.
    13 seconds left on the clock, DB’s were too far away to try to get outside with them
16. Aubrey

    October 30, 2019 at 10:18 pm

    Front squats x3
    wu: 135-155, 5 sets @ 185#

    Thanks for sharing the bar Ron.

    WOD

    Used 14# med ball
    3 + 50 meters
    Thanks Shane!
17. Elba

    October 30, 2019 at 10:43 pm

    Front squats with Mel 😉
    Kept it light to work on my technique (knee)
    105

    WOD Rx
    4 rds + 50m farmer carry

    Nice class Kevin 😉
18. Angela Steeves

    October 31, 2019 at 1:00 pm

    Front Squats x3
    5 sets @ 75%
    55#

    AMRAP 15:
    30 AbMat Sit-ups
    20 Wallballs (20/14# @ 10/9’) (10#)
    100 Meter Farmers Carry (50/35#) (35#)

    3 rounds + 5 WB
19. Melanie

    October 31, 2019 at 10:14 pm

    Did the Army Physical Fitness Test tonight with Sam..
    Pushups 17
    Situps 45
    Run 17:31
    Score 249.. I need 250, not gonna lie, I was a bit bummed..

    Front Squats x3
    5 sets @ 75% (85#)
    Shared the bar with Miss Elba ❤

    AMRAP 15:
    30 AbMat Sit-ups
    20 Wallballs (12# @ 9’)
    100 Meter Farmers Carry (35#)
    I discovered wallballs are still not my forte, and after several attempts at the APFT, my abs were not happy either! Farmer Carries were the best part! 🤣
    3 rounds plus 50 reps
    Thanks Shane!