5 rounds:
5 Squat Snatches (95/65#)
10 Pushups (hand release)
15 Toes to Bar
Think you have a good snatch?
[vimeo=http://vimeo.com/1306013]
Part 2
[vimeo=http://vimeo.com/1306279]
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
please open up my 6am spot. it’s looking like it’s gonna be a long night up with the kiddies. π
Hi Kevin, I am booked for 5:30 but if a 4:15 becomes available I would prefer to come then. Thanks
Keitha was registered for the 3:15 Cathy. Keep an eye out for a 4:15 if it pops up.
CFWUx1
Squat Snatch Practice
45×3 65×3
WOD 5 rounds
– 5 Squat Snatch 65#
– 10 HR Pushups
– 15 Toes2Bar(2rnds)/Situps(3rnds)
Time: 12:54
WU x1
Snatch progressions/practice
WOD as Rx..
5 Rounds
5 Squat Snatch 65#
10 Pushups (from feet with hand raise)
15 Toes 2 Bar
18:03..and no grip left..Nice Snatches am crew π
Can you cancel my 4:15 thanks see you tomorrow..
You were registered for 3:15. And yes.
WU x 1
Strength: Snatch Squat progressions
Stick, Black pipe, 35# and 45#
WOD: 5 rounds
5 Squat Snatch (35#)
10 push-ups (hand raise)
15 situps
Time: 11 somethimg???
I’ll be the nice guy and give Kathy a 4:15…actually I just have too many thnmgs on the go today π
that would be “things”
Hey Kevin cancel me for today please
Last soccer game and my car is in the shop dont see me making it in
Thanks
I was registered for 6:30 but I just checked and spots opened for 5:30 so I registered. Cancel my 6:30 please.
CFWU x 1
Strength – Snatch Squat Progression
WOD – 5 Rounds of
5 Squat Snatches 75#
10 Pushups
15 Toes to Bar
Time: 16:33
WU x 1
Snatch Squat progression
WOD – 5 rounds of:
5 squat snatches 45#
10 pushups (knee, hand release)
15 situps
Time: 10:28
Wu x 1
Snatch squat progression
5 rounds
5 squats snatches #35
10push ups
15 sit-ups
Did first round of toes to bar; my first time today π
Time 9:31
Felt great, breathing getting better and I luv sit-ups!!!
Has everyone purchased their tickets for Kevin’s play??? They open one week from tonight!!! And if you’re really anxious, “preview” night is Tuesday night!!! Don’t miss it! π
Can I have a link to where you buy the tickets?
Never mind, doesn’t look like you can buy them online.
If you call ThéÒtre L’escaouette, I’m pretty sure you can purchase them over the phone with a credit card. You can also get them at Reid’s in R’view. π
WOD:
5 Rounds of…
5 Squat Snatches (65#)
10 Push-ups (hand raise)
15 Toes to Bar
14:47
Shoulder is getting better but still not ready for heavy OHS.
First time doing weighted OHS since early August.
WU x 1
Squat snatch progression.
WOD: 5 rounds of: 5 squat snatches (95 lbs.)
10 hand release push ups
15 toes to bar
Time: 8:33
WU x 1
Squat snatch progression.
WOD: 5 rounds of:
5 squat snatches 45#
10 hand release push ups
15 toes to bar
Time: 16:52
Those 5 rounds of toes to bar were a killer. I liked the snatches though, so in hindsight really liked this WOD. Great job Joanna in completing this one Rx’d.
WU X 1
Strength Squat Snatches
WOD
5 squat nnatches
10 push ups
15 situps
Time 10:40
Wu snatch progression
Squat snatch 1-1-1-1-1
95-115-125-135-145(pr)-155(PR)-160F-160F… I was very close!
WOD
5 rounds of
5 squat snatch 95lbs
10 push ups hands raise
15 toes 2 bar
11:31 pretty happy with that time.
Mobility Wod
Bully stretch 2 min each side
Sink stretch 1-2 min each side
Overhead thoracic stretch (not rolling) 2 min
CFWU x 1
Strength β Squat Snatch got to 85 lbss
WOD β 5 Rounds of
5 Squat Snatches used 65#
10 Pushups
15 Toes to Bar
Time: 19:56
Tough WOD the T 2 B were awful, but I like snatches!
WUx1
Strenght -Squat snatch progression
WOD
5 rounds of
5 Squat Snatch 35#
10 Push Ups (Hand raise)
15 Sit Ups
time: 11:20
Great job everyone!
WU x 1
Snatch practice
WOD: 5 rounds of:
-5 squat snatch #65
– 10 push up Hand raise
– 15 Toe to bar
Time: 16:14 min
No grip left!!
Good Job everyone!
Looking for a 6am tomorrow (Thursday) if one opens up π
WUx1/2 – late arrival
snatch practice
WOD: as rx’ed
17:26
this was a really rough one for me. thanks tim and cathy for sticking around to cheer me on
and an extra special thanks to Ray for helping me pick up the pieces afterwards. you’re rock solid friend!
WOD rx’d
9:59
People were looking a lot better on their snatches after the instruction. Awesome work!
CFWU x 1
Snatch progression
WOD with 75# -> 14:22