Get your snatches ready!

5 rounds:
5 Squat Snatches (95/65#)
10 Pushups (hand release)
15 Toes to Bar

Think you have a good snatch?


Part 2


31 thoughts on “Get your snatches ready!”

  1. please open up my 6am spot. it’s looking like it’s gonna be a long night up with the kiddies. πŸ™

  2. CFWUx1

    Squat Snatch Practice
    45×3 65×3

    WOD 5 rounds
    – 5 Squat Snatch 65#
    – 10 HR Pushups
    – 15 Toes2Bar(2rnds)/Situps(3rnds)

    Time: 12:54

  3. WU x1
    Snatch progressions/practice

    WOD as Rx..
    5 Rounds
    5 Squat Snatch 65#
    10 Pushups (from feet with hand raise)
    15 Toes 2 Bar

    18:03..and no grip left..Nice Snatches am crew πŸ™‚

  4. WU x 1

    Strength: Snatch Squat progressions
    Stick, Black pipe, 35# and 45#

    WOD: 5 rounds

    5 Squat Snatch (35#)
    10 push-ups (hand raise)
    15 situps

    Time: 11 somethimg???

  5. I’ll be the nice guy and give Kathy a 4:15…actually I just have too many thnmgs on the go today πŸ™‚

  6. Hey Kevin cancel me for today please
    Last soccer game and my car is in the shop dont see me making it in

  7. I was registered for 6:30 but I just checked and spots opened for 5:30 so I registered. Cancel my 6:30 please.

  8. CFWU x 1

    Strength – Snatch Squat Progression

    WOD – 5 Rounds of
    5 Squat Snatches 75#
    10 Pushups
    15 Toes to Bar

    Time: 16:33

  9. WU x 1
    Snatch Squat progression

    WOD – 5 rounds of:
    5 squat snatches 45#
    10 pushups (knee, hand release)
    15 situps

    Time: 10:28

  10. Wu x 1
    Snatch squat progression
    5 rounds
    5 squats snatches #35
    10push ups
    15 sit-ups

    Did first round of toes to bar; my first time today πŸ˜‰

    Time 9:31

    Felt great, breathing getting better and I luv sit-ups!!!

  11. Has everyone purchased their tickets for Kevin’s play??? They open one week from tonight!!! And if you’re really anxious, “preview” night is Tuesday night!!! Don’t miss it! πŸ˜€

      1. If you call ThéÒtre L’escaouette, I’m pretty sure you can purchase them over the phone with a credit card. You can also get them at Reid’s in R’view. πŸ™‚

  12. WOD:
    5 Rounds of…
    5 Squat Snatches (65#)
    10 Push-ups (hand raise)
    15 Toes to Bar


    Shoulder is getting better but still not ready for heavy OHS.
    First time doing weighted OHS since early August.

  13. WU x 1
    Squat snatch progression.

    WOD: 5 rounds of: 5 squat snatches (95 lbs.)
    10 hand release push ups
    15 toes to bar

    Time: 8:33

  14. WU x 1
    Squat snatch progression.

    WOD: 5 rounds of:
    5 squat snatches 45#
    10 hand release push ups
    15 toes to bar

    Time: 16:52

    Those 5 rounds of toes to bar were a killer. I liked the snatches though, so in hindsight really liked this WOD. Great job Joanna in completing this one Rx’d.

  15. Wu snatch progression

    Squat snatch 1-1-1-1-1
    95-115-125-135-145(pr)-155(PR)-160F-160F… I was very close!


    5 rounds of

    5 squat snatch 95lbs
    10 push ups hands raise
    15 toes 2 bar

    11:31 pretty happy with that time.

    Mobility Wod
    Bully stretch 2 min each side
    Sink stretch 1-2 min each side
    Overhead thoracic stretch (not rolling) 2 min

  16. CFWU x 1

    Strength – Squat Snatch got to 85 lbss

    WOD – 5 Rounds of

    5 Squat Snatches used 65#
    10 Pushups
    15 Toes to Bar

    Time: 19:56

    Tough WOD the T 2 B were awful, but I like snatches!

  17. WUx1

    Strenght -Squat snatch progression

    5 rounds of
    5 Squat Snatch 35#
    10 Push Ups (Hand raise)
    15 Sit Ups
    time: 11:20

    Great job everyone!

  18. WU x 1
    Snatch practice

    WOD: 5 rounds of:
    -5 squat snatch #65
    – 10 push up Hand raise
    – 15 Toe to bar
    Time: 16:14 min
    No grip left!!
    Good Job everyone!

  19. WUx1/2 – late arrival
    snatch practice

    WOD: as rx’ed

    this was a really rough one for me. thanks tim and cathy for sticking around to cheer me on
    and an extra special thanks to Ray for helping me pick up the pieces afterwards. you’re rock solid friend!

  20. WOD rx’d

    People were looking a lot better on their snatches after the instruction. Awesome work!

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