Total: 87 reps (miscounted at the gym, thought I had 81)
(9,9,9,5,5,5,5,5,5,5,5,5,5,5,5)
Not a PR but I still love this one. My strategy fell to pieces after the 3rd round of 9.
109 PR of 17 reps, Happy. Also, better to take a small break in between sets. I like this workout a lot!
Great class Kevin!
Kevin
Pretty consistent!
Amy Hogan
Mobility
WU x 1 + 500m row
Group Mobility
Skill: Rope climbs
WOD: 15 rounds
30 sec ring inverts
30 sec Rest
Total: 65 reps Rx
Heather S
Rope climbs (Did two and they are getting less scary and a bit faster.) Good tips this morning!
15 rounds
30 sec Ring Inverts as Toes Thru Rings
30 sec Rest
Total 160
Two giant tears – one on each had which is really helpful 🙁
Tried some ring inverts and they were not as bad as I imagined (even though they were more “sorta” than actual inverts) so that puts them on the to-be-worked-on-list and off the are-you-freaking-crazy? list.
Welcome Amanda and Heather to the 7 a.m. Hope to see you guys often. And thanks Heather for the help on the rings clean up!
Please cancel my 6 am, thanks.
Please cancel my 6am
Mobility
WU x 1 + 500m row
Group Mobility
Skill: Rope climbs
Got 3 climbs in
WOD: 15 rounds
30 sec Ring Inverts (scaled to toes through rings)
30 sec Rest
Total: 128 reps
(10, 10, 10, 10, 10, 10, 10, 6, 8, 8, 6, 8, 8, 6, 8)
Great job everyone! Thanks Shane 🙂
Wow great job Kelly
Awesome job Kelly!
your rope climbs look real good
Thanks everyone 🙂
Mobility
WU x 1 + 500m row
Group Mobility
Skill: Rope climbs
Got to the top!
WOD: 15 rounds
30 sec Ring Inverts (scaled to toes through rings)
30 sec Rest
Total: 87 reps
Last year, I did 79 reps and counted anything where my toes touched the rings (my own scale I guess??) Pretty happy about today 😀
Thanks Kevin!
Good job on the PR!
Thanks!
WU x 1 + 500m row
Rope Climbs
WOD: 15 rounds
– 30 sec Ring Inverts (tried toes through rings for 4 rounds and then went to knee raises)
– 30 sec Rest
Score: 16 toes through rings, 83 knee raises
Mobility
WU x 1 + 500m row
Group Mobility
Skill: Rope climbs
WOD: 15 rounds
30 sec Ring Inverts
30 sec Rest
Total: 87 reps (miscounted at the gym, thought I had 81)
(9,9,9,5,5,5,5,5,5,5,5,5,5,5,5)
Not a PR but I still love this one. My strategy fell to pieces after the 3rd round of 9.
WU x 1 + 500m row
Skill: Rope climbs
WOD as Rx’d
15 rounds
30 sec Ring Inverts
30 sec Rest
Total: 128 reps
10-10-10-10-10-10-10-8-7-6-6-7-7-7-10
PR of 18 reps
Great work 6am peeps!
Awesome score!
Crazy. Good work!
Rope Climbs not so scary anymore.
WOD Rx
9-8-8-8-8-7-7-6-7-6-7-7-7-7-7
109 PR of 17 reps, Happy. Also, better to take a small break in between sets. I like this workout a lot!
Great class Kevin!
Pretty consistent!
Mobility
WU x 1 + 500m row
Group Mobility
Skill: Rope climbs
WOD: 15 rounds
30 sec ring inverts
30 sec Rest
Total: 65 reps Rx
Rope climbs (Did two and they are getting less scary and a bit faster.) Good tips this morning!
15 rounds
30 sec Ring Inverts as Toes Thru Rings
30 sec Rest
Total 160
Two giant tears – one on each had which is really helpful 🙁
Tried some ring inverts and they were not as bad as I imagined (even though they were more “sorta” than actual inverts) so that puts them on the to-be-worked-on-list and off the are-you-freaking-crazy? list.
Welcome Amanda and Heather to the 7 a.m. Hope to see you guys often. And thanks Heather for the help on the rings clean up!
Just checked – that’s a PR of 39 reps
So impressive Heather!
WU x 1 + 500m row
Skill: 1 Rope climb
WOD Scaled
15 rounds
30 sec TTR
30 sec Rest
Total: 130 reps
PR of 11 reps
Wod-106Rx last time was 50
That’s a pretty good improvement….I guess.
If only you had applied yourself…
Nice work dude!
Nice try buddy…
Thanks for keeping me grounded boys… 🙂
mob wux1 500 m row
group mob
WOD
15 round
30 sec ring inverts
30 sec rest
total 56
Rope Fun!
WOD as Rx’d
88 reps.
Not my best effort, but I really didn’t expect to be as sore as I was from yesterday!
TWO rope climbs.
Wod RX’d: 75 reps.
Two! !! Plural. Good job
Rope climbs
15 rounds
30 sec Ring Inverts
30 sec Rest
147 reps rx’d 7 rep pr!!
Score: 147
Wow!..
Wod Rx: 73 reps
First time doing anything upside down, so that was cool
WOD with Jen in Open Gym!
120 Reps Rx Matched my score from last year…
My Favorite WOD!
OG
Low hang snatch
90-90-90-90# x1
80-80-80# x2
Clean and jerk
125-125-125# x2
115-115# x3
Front squats
125-125-125# x3
(These were supposed to be 160# but ran out of time to build up)
Had never done ring inverts so also tried a couple of those between sets, arms were wobbly but I think I would really like those!