That got juicy quick. If I had done less reps and paced it, could have got more reps. But we practice what we preach and I went for it on the first round. The last rounds were tough!!
Great workout, Thanks Ingrid!!
Ryanne
Push Press + Push Jerk
(2+3) x2
Build up to 85# – wrist was sore
AMRAP in 10 min – purple – 85#
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees – Nice to switch it up. fun
16,10,8,9,8,6,4,2 = 63 reps
Catherine
Push Press + Push Jerk
(2+3) x2
Built up to 40lb
20,25,30,35,40
AMRAP in 10 min – Orange – 35lb
Max Shoulder to OH
*Every break, perform 5 Reverse Burpees/Situps
(Thanks for the alternative)
10,8,9,7,6,5 = 45 reps
Laura
Push Press + Push Jerk
(2+3) x2
Build in weight
Built to 49# DB
AMRAP in 10 min
Max Shoulder to OH 30# DB
*Every break, perform 8 Reverse Burpees
94 reps
Thanks Kevin!
Cheryl
Push Press + Push Jerk, (2+3) x2
35-45-55-60#
AMRAP in 10 min (Orange @ 55#)
Max Shoulder to OH
*Every break, perform 6 Reverse Burpees
10-8-8-6-6
38 OH reps + 30 reverse burpees
Thanks Kevin.
olivierhuebscher
Push Press + Push Jerk
(2+3) x2
95, 105, 115, 125, 135
Debated trying 145 but my form was a bit sloppy so didn’t
AMRAP in 10 min
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees
(115#)
18, 9, 8, 7, 6, 9, 5
53 reps
Tricky wod for pacing, reverse burpees were quick but I burnt out on the lifts
Kristen
Push Press + Push Jerk
2+3 x2
WOD
Max Shoulder to OH (Push Jerks at 65#)
7 reverse burpees every time you break
AMRAP in 10 min
Max Shoulder to OH @ 65#
*Every break, perform 8 Reverse Burpees
16,10,15,15,10,10,7 = 83
48 reverse burpees (these are fun)
Thanks Ingrid.
Leondra macrae
Push Press + Push Jerk
(2+3) x2
Built up to 40lb
25, 30, 35, 40
AMRAP in 10 min – Orange
Max Shoulder to OH
*Every break, perform 5 Reverse Burpees/Situps
(Thanks for the alternative)
35# 25 reps
40# 10/6/5/6 reps
heididaigle
AMRAP in 10 min
Max Shoulder to OH @ 80# or 85# (I didn’t write it down, but it was the Purple weight and was friggin’ heavy!)
14-12-10-10-7
*Every break, perform 8 Reverse Burpees
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Push Press + Push Jerk
(2+3) x2
65-85-105-135-145 (heavy)
AMRAP in 10 min
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees
@135#
18-12-12-11-12 = 65 reps
That was heavy! But really fun!
Push Press + Push Jerk
(2+3) x2
65-75-85-95-105-115
AMRAP in 10 min
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees
@115#
10-6-6-6-6-6= 40 reps
Merci Ingrid!
Push Press + Push Jerk
(2+3) x2
Build in weight
65#,95#,115#,120#,120#(failed the 2nd push jerk)
AMRAP in 10 min
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees
(115#)
12,6,9,6,8,4 = 45 reps
Push Press + Push Jerk
(2+3) x2
85-95-115-125… felt heavy!
AMRAP in 10 min
Max Shoulder to OH 105#
*Every break, perform 7 Reverse Burpees
11-8-7-5-5-4-3
Push Press + Push Jerk
(2+3) x2
95, 135, 135, 145, 145
Wod @ 135#
20, 12, 9, 10, 7, 4
That got juicy quick. If I had done less reps and paced it, could have got more reps. But we practice what we preach and I went for it on the first round. The last rounds were tough!!
Great workout, Thanks Ingrid!!
Push Press + Push Jerk
(2+3) x2
Build up to 85# – wrist was sore
AMRAP in 10 min – purple – 85#
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees – Nice to switch it up. fun
16,10,8,9,8,6,4,2 = 63 reps
Push Press + Push Jerk
(2+3) x2
Built up to 40lb
20,25,30,35,40
AMRAP in 10 min – Orange – 35lb
Max Shoulder to OH
*Every break, perform 5 Reverse Burpees/Situps
(Thanks for the alternative)
10,8,9,7,6,5 = 45 reps
Push Press + Push Jerk
(2+3) x2
Build in weight
Built to 49# DB
AMRAP in 10 min
Max Shoulder to OH 30# DB
*Every break, perform 8 Reverse Burpees
94 reps
Thanks Kevin!
Push Press + Push Jerk, (2+3) x2
35-45-55-60#
AMRAP in 10 min (Orange @ 55#)
Max Shoulder to OH
*Every break, perform 6 Reverse Burpees
10-8-8-6-6
38 OH reps + 30 reverse burpees
Thanks Kevin.
Push Press + Push Jerk
(2+3) x2
95, 105, 115, 125, 135
Debated trying 145 but my form was a bit sloppy so didn’t
AMRAP in 10 min
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees
(115#)
18, 9, 8, 7, 6, 9, 5
53 reps
Tricky wod for pacing, reverse burpees were quick but I burnt out on the lifts
Push Press + Push Jerk
2+3 x2
WOD
Max Shoulder to OH (Push Jerks at 65#)
7 reverse burpees every time you break
12-8-8-7-7-5
47 reps
Push Press + Push Jerk
(2+3) x2
Build in weight
bar-95-105-115-125-135#
AMRAP in 10 min
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees
(135/95#) – Scaled to 115#
Score: 67 reps (20-10-10-12-15)
Fun one… went better then yesterday’s 🙂
Push Press + Push Jerk
(2+3) x2
Build in weight
20-35-40-45-50
AMRAP in 10 min
Max Shoulder to OH 45#
*Every break, perform 5 Reverse Burpees
67
(20-10-10-10-10-7)
Push Press + Push Jerk
(2+3) x2
45-65-95-115-135-135
AMRAP in 10 min
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees
13-13-10-8-5-4
Total-53
@135#
Push Press + Push Jerk
(2+3) x2
Build in weight
65-70-75-80
AMRAP in 10 min
Max Shoulder to OH (Blue 66#)
*Every break, perform 8 Reverse Burpees
12-9-9-8-5
43 total
LMAO 65# not 66 😂
Push Press + Push Jerk
(2+3) x2
55-65-75-85-95
AMRAP in 10 min
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees
@135#
12-6-6-4-4 = 32 reps
Push Press + Push Jerk
(2+3) x2
85-90-95-100-105
AMRAP in 10 min
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees
@95lbs
23 – 11 – 16 – 12 – 8
70 reps
push press+push jerk
2+3×2
65-75-85-95
AMRAP in 10 min
max shoulder to OH 95#
reverse burpees
20-14-10-14-15=73
Tuesday staff meeting home WOD
Emom 30 min. Every 5 minutes
Rd 1 50 burpees
Rd 2 114 situps
Rd 3 166 squats
Rd 4 80 2 count mountain climbers
Rd 5 70 2 count lunges
Rd 6 50 burpees.
Good one. I’ll keep this and try it again in a few months
Push Press + Push Jerk
(2+3) x2
Build in weight – got up to #75
AMRAP in 10 min
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees
(70#)
15 8 6 5 5 4
Total 43 reps
Push Press + Push Jerk
(2+3) x2
85-90-95-100-105-115
AMRAP in 10 min
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees
@95lbs
10-7-5-5-8-4
Push Press + Push Jerk
(2+3) x2
Build in weight
55-65-70-70#
AMRAP in 10 min
Max Shoulder to OH @ 65#
*Every break, perform 8 Reverse Burpees
16,10,15,15,10,10,7 = 83
48 reverse burpees (these are fun)
Thanks Ingrid.
Push Press + Push Jerk
(2+3) x2
Built up to 40lb
25, 30, 35, 40
AMRAP in 10 min – Orange
Max Shoulder to OH
*Every break, perform 5 Reverse Burpees/Situps
(Thanks for the alternative)
35# 25 reps
40# 10/6/5/6 reps
AMRAP in 10 min
Max Shoulder to OH @ 80# or 85# (I didn’t write it down, but it was the Purple weight and was friggin’ heavy!)
14-12-10-10-7
*Every break, perform 8 Reverse Burpees