3 Sets of 5 Reps per arm
Turkish Get Ups
5 x 200m runs
1 Minute rest between efforts
Get up and run
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TGU x5
35 DB, 40 DB, 45 barbell
Runs- total time 7:07
33
38
39
39
38
33 seconds 😳
3 Sets of 5 Reps per arm
Turkish Get Ups
5 x 200m runs
1 Minute rest between efforts
:41
:46
:48
:52
:52
3 Sets of 4 Reps per arm 10# KB
Turkish Get Ups
5 x 200m runs
1 Minute rest between efforts
:43
:45
:45
:47
:45
3 Sets of 5 Reps per arm
Turkish Get Ups
15# bar, 20#,25# bar
5 x 200m runs
1 Minute rest between efforts
42,43,45,45,43
Much rather run a mile then sprint hahaha
3 Sets of 5 Reps per arm
Turkish Get Ups
15# for all sets
5 x 200m runs
1 Minute rest between efforts
:49
:45
:44
:46
:46
Thanks Ingrid. Good job everyone!
3 Sets of 4 Reps per arm (Orange)
Turkish Get Ups: 15# KB
5 x 200m runs (Purple)
1 Minute rest between efforts
Run & rest total time 8:40
57/ 58/ 57/ 55/ 53 seconds
Cashout: 1 mile run
Thanks Ingrid!
Today’s the day I start training for a triathlon:
Bike 3km (commuting to Centennial Park)
Swim 2,5km
Run 5km with bag + helmet
Bike 3km
Fun!
5x 200m, 1 min Rest = 7:51 (avg 0:46, fastest 0:42)
Turkish get-ups: 20-25-25
Wod:
:40
:43
:44
:47
:47
Turkish get-ups 3 sets x4 @ #50
5 200m runs
1 38 sec
2 1:38 – 2:22 = 44 sec
3 3:22 – 4:04 = 42 sec
4 5:04 – 5:50 = 46 sec
5 6:50 – 7:35 = 45 sec
Turkish get-ups: 20#
Wod:
47
54
53
52
Stopped there, was starting to feel Achilles again.
Thanks Kevin
3 Sets of 5 Reps per arm
Turkish Get Ups
20-25-25
5 x 200m runs
1 Minute rest between efforts
0:42
0:44
0:45
0:47
0:46
Thanks Kevin!
Turkish get upset
3 sets of 5reps/side
15/15/15#
4x 200m w/1min rest between
1.04
1.03
1.06
1.16
Total- 7.29
Cashout: 400m walk
TGU x5
20-25-25 KB
Runs- total time 7:18
40-40-39-39-40
Merci Ingrid!
Turkish getups
20/25/30#
Sprints 200m
37/39/42/45/37
Sets of 4 Reps per arm
Turkish Get Ups
30–35-40
5 x 200m runs
1 Minute rest between efforts
:37
:53
:54
:58
:60
Don’t forget, your 100m in warmup took about 12 seconds
HAHAHAHA!!
Frankie always wins the warmup!
Sets of 5 Turkish getups per arm
25-35-35
5 x 200m rest 1 min between runs
33s
35s
36s
37s
38s
Total time 6:59
turkish get up
20#
5×200 m run ( 10 cal bike )
3 Sets of 5 Reps per arm
Turkish Get Ups
I managed 2 sets with 20# kettlebell. Left arm is all over the place
5 x 200m runs
1 Minute rest between efforts
:47
:47
:48
:49
:48
Total time 9:00
I definitely push harder working out at the gym.
Thanks Ingrid!
3 Rounds of Turkish get-up’s x 5 reps with 45# bar
Runs:
:40
:42
:44 (feeling pukie)
:50
:49
Only had a large coffee before working out, not the best idea as it turned my stomach, along with running..
Thanks for the great class Ingrid
200 Meter Run with 1 min. rest between each
1 – :43
2 – : 48
3- :51
4- :55
5- :51
Total Time 9:08
THAT was NOT fun
3 Rounds of Turkish get-up’s x 5 reps with 35#
Runs:
:46
:50
:47
:49
:51