Deadlift
55×5-65×4-75×3-80×3-85+
2 rounds
10 Bar Muscle ups
20 Deadlifts (60%)
30 Burpee over bar
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65# pounds
10 HPC
10 S2OH
40 singles
7 HPC
7 S2OH
40 singles
30 lunges
40 singles
7 HPC
7 S2OH
40 singles
10 HPC
10 S2OH
5:59
Deadlift
55×5-65×4-75×3-80×3-85+
285# x 10
2 rounds
10 Bar Muscle ups – RRs
20 Deadlifts (60%) – 200#
30 Burpee over bar – Rnd 1 – Kickouts, Rnd 2 PUs
TIME: 14:25
Deadlift
55×5-65×4-75×3-80×3-85+
Worked up to 190 for 5 reps
2 rounds
10 Bar Muscle ups
First round did 8 strict Pullups , 5 ring rows
Second round 6 strict Pullups , 7 ring rows
20 Deadlifts (60%) – 135#
30 Burpee over bar
I struggled on the deadlifts on this workout. Ouff
13:22
Deadlift
55×5-65×4-75×3-80×3-85+
235-295-345-365-395×6
2 rounds
10 Bar Muscle ups – 15 RRs
20 Deadlifts (60%) – 275# did 5 then 3s
30 Burpee over bar
14:50
That was tough
Deadlift
%85+ (110# x 10)
2 rounds (16 min cap)
15 hard RRs
20 Deadlifts (80#) – sets of 10, 5, 5
30 Burpee over bar (stepped over bar)
10:56
Thanks for class Shane!
Got the strap-wrap-torture-therapy from Kevin after class. Hurt like hell at the time, but feels great now! Really worked. Thanks Kevin 💪🏽
8:30 with RR and 115 dead lift weight
** might have to Re-do my PR of 190 dead lift…
Deadlift
55×5-65×4-75×3-80×3-85+
100-120-135-145-150#(10 reps)
Based off 175-180# instead of 185 like Shane told me last week cause I was chicken. Moral of the story, Shane is right of course 🤣
2 rounds
10 Bar Muscle ups(ring rows)
20 Deadlifts (60%-110#)
30 Burpee over bar
10:19
Thanks Matt and happy birthday Blake!
Deadlifts with Davis
2 rounds
10 Bar Muscle Up Attempts (Rnd 1: 7/9, Rnd 2: 7/10)
20 Deadlifts@ 195#
30 Burpee over Bar
TIME 14:30
Thanks for all the Birthday Burpees everyone!
44 Blake bday burpees 🎉
Deadlifts
165×5, 195×4, 225×3, 240×3, 255×5
*first time going to true % since since before my injury
WOD @ 155#
(lower than 60% because my back still hates DLs)
11:23
BMU: 6-4 both rounds
DL: 11-9, 11-5-4
Burpees: steady(ish)
Thanks Matt ❤️
44 Blake birthday burpees
Deadlift
55×5-65×4-75×3-80×3-85+
225-285-335-360-385(7)
2 rounds
10 Bar Muscle ups
20 Deadlifts (60%). 60% #270
30 Burpee over bar
13:12 rx
Deadlift
55×5-65×4-75×3-80×3-85+
225-295-335-360-385(3)
2 rounds
12 strict pullups
20 Deadlifts #270
30 Burpee over bar
15:14
Deadlift
55×5-65×4-75×3-80×3-85+
205-245-285-305-325 x 5
2 rounds
12 strict pullups
20 Deadlifts #225
30 Burpee over bar
14:11
Thanks Shane!
Deadlift
55×5-65×4-75×3-80×3-85+
85-95-105-115-125# (5) Kept it light, testing out the ‘ol body
2 Rounds
Bar Muscle ups (scaled to 15 Ring Rows)
20 Deadlifts (85#)
30 Burpee over bar
Time: 9:35
Thanks Shane!
Deadlift
55×5-65×4-75×3-80×3-85+
185-215-235-255-275-285 x 5
2 rounds
15 hard ring rows
20 Deadlifts #195
30 Burpee over bar
12:29
Thanks Shane!
Deadlift
55×5-65×4-75×3-80×3-85+
95-115-130-135-145
2 rounds
15 hard ring rows
20 Deadlifts #100
30 Burpee over bar (first round of these stepped over the bar for about half, second round was mostly jumping)
15:01
Deadlift
55×5-65×4-75×3-80×3-85+
275-325-375-405-425 x 8
2 rounds
12 strict pull ups
20 Deadlifts (275)
30 Burpee over bar (jumping,stepping out/ stepping over)
14:32
Thanks Shane!
6pm class
Deadlift
55×5-65×4-75×3-80×3-85+
110 – 130 – 150 – 160 – 170×5
Note to self: learn reverse grip
2 rounds
10 Bar Muscle ups ( ring rows could have been done more challenging)
20 Deadlifts (60%) 120#
30 Burpee over bar (step over)
12:21
Cardio is not so great
Then 7pm OG
Created a partner workout to help Andre be more comfortable doing doubles in a workout
20min AMRAP
42 Situps
42 Lunges
42 Doubles
42 Squats
We split reps 10/10 – 11/11, then I let we did doubles until we tripped
4 rounds and 8 reps