Barbell Turkish Getups
15 min to build up heavy
1 mile sandbag suitcase carry
Carry it with one hand at your side. Switch hands as needed. Just don’t put it on your back or carry it with both hands. Move with a purpose (like you’re about to miss your flight).
Barbell Turkish Getups 15-20-20-20#
1 mile sandbag suitcase carry (KB 35#) = 20:53
(I think it would have been just under 20min if I hadn’t turned down the wrong driveway).
Thanks for looking out for us Kevin!
Barbell Turkish Getups
15 min to build up heavy
15# – 25# – 35# x 2
1 mile sandbag suitcase carry
40#
TIME; 16:44
Barbell Turkish Getups
15 min to build up heavy
35 bar – 55# – 65# (which is a PR for me with the bar)
1 mile sandbag suitcase carry
Time: 12:16 (±40lb bag)
Note: took 10-15 sec rest mid way… could have pushed through
Turkish getups
KB – 15/15#
Bar- 15/20#
1 Mile sandbag suitcase carry
15.42 (30#KB)
Barbell Turkish Getups
15 min to build up heavy
45-65-85-100 (PR)
1 mile sandbag suitcase carry
12:17 (40# sandbag)
“Twinkle Toes” in OG.
4 rounds
21 cal Bike
15 T2B
7 squat snatch @ 135#
17:00
That was fun! Thanks Shane!
Barbell Turkish Getups
15 min to build up heavy
15# x 2– 35# x 3
1 mile sandbag suitcase carry
40#
TIME: 15:39
Barbell Turkish Getups
Build to heavy
15# – 20# – 25# – 30# – 35#
Left arm not happy with this experience, but I thought it was pretty cool!
35# ruck
45# Sandbag suitcase carry. I set it down once at the halfway point, and just kept switching hands..
20:10
Then Rucking fun in OG
With Janet, Karen, Krissie and Roxanne
150 Step ups- 12″ box
100m Ruck drag
50 OH Ruck Presses
100m Bear Crawl
150m Suitcase Carry
21:38
Ruck 3 Miles AFAP 35# 50:55
Barbell Turkish Getups
15 min to build up heavy
15# – 20# – 25#
Still nursing an injured/bruised knee from last weekend’s 9 mile Mountain Ruck. Yay ice and sliding down the trail!
1 mile sandbag suitcase carry
40# (black sandbag)
TIME: 24:24
Did the suitcase carry until past the halfway mark… then wasn’t getting anywhere and heaved it up on alternating shoulders for the rest of the way.