Get up and carry it

9 thoughts on “Get up and carry it”

1. Cheryl

   May 2, 2019 at 7:41 am

   Barbell Turkish Getups 15-20-20-20#

   1 mile sandbag suitcase carry (KB 35#) = 20:53
   (I think it would have been just under 20min if I hadn’t turned down the wrong driveway).

   Thanks for looking out for us Kevin!
2. Mark

   May 2, 2019 at 8:30 am

   Barbell Turkish Getups
   15 min to build up heavy
   15# – 25# – 35# x 2

   1 mile sandbag suitcase carry
   40#

   TIME; 16:44
3. Fred

   May 2, 2019 at 1:35 pm

   Barbell Turkish Getups
   15 min to build up heavy
   35 bar – 55# – 65# (which is a PR for me with the bar)

   1 mile sandbag suitcase carry
   Time: 12:16 (±40lb bag)
   Note: took 10-15 sec rest mid way… could have pushed through
4. Stephdh120

   May 2, 2019 at 5:55 pm

   Turkish getups
   KB – 15/15#
   Bar- 15/20#

   1 Mile sandbag suitcase carry
   15.42 (30#KB)
5. Mario Richard

   May 2, 2019 at 7:02 pm

   Barbell Turkish Getups
   15 min to build up heavy

   45-65-85-100 (PR)

   1 mile sandbag suitcase carry
   12:17 (40# sandbag)
   1. Mario Richard

      May 2, 2019 at 7:09 pm

      “Twinkle Toes” in OG.

      4 rounds
      21 cal Bike
      15 T2B
      7 squat snatch @ 135#

      17:00
      That was fun! Thanks Shane!
6. Aubrey

   May 2, 2019 at 7:56 pm

   Barbell Turkish Getups
   15 min to build up heavy
   15# x 2– 35# x 3

   1 mile sandbag suitcase carry
   40#

   TIME: 15:39
7. Melanie

   May 2, 2019 at 10:47 pm

   Barbell Turkish Getups
   Build to heavy
   15# – 20# – 25# – 30# – 35#
   Left arm not happy with this experience, but I thought it was pretty cool!

   35# ruck
   45# Sandbag suitcase carry. I set it down once at the halfway point, and just kept switching hands..
   20:10

   Then Rucking fun in OG
   With Janet, Karen, Krissie and Roxanne
   150 Step ups- 12″ box
   100m Ruck drag
   50 OH Ruck Presses
   100m Bear Crawl
   150m Suitcase Carry
   21:38
   Ruck 3 Miles AFAP 35# 50:55
8. Stacey Simpson

   May 3, 2019 at 11:37 am

   Barbell Turkish Getups
   15 min to build up heavy
   15# – 20# – 25#
   Still nursing an injured/bruised knee from last weekend’s 9 mile Mountain Ruck. Yay ice and sliding down the trail!

   1 mile sandbag suitcase carry
   40# (black sandbag)

   TIME: 24:24
   Did the suitcase carry until past the halfway mark… then wasn’t getting anywhere and heaved it up on alternating shoulders for the rest of the way.