We have a lot of people registered for the 10th Hopper, just not a lot from CFM 🙁 Would love to see more of our members on the list before it sells out.
Hang Power Cleans x3
4 sets @ 50%
4 rounds
400m Run
20 Hang Power Cleans (95/65#)
20 Push Press (95/65#)
Hang Power Cleans x3
4 sets @ 50%
105
4 rounds
400m Run
20 Hang Power Cleans (95#) all 19-1
20 Push Press (95#) all 12-8
16;30
Thanks Amanda!
WUx1
Hang Power Cleans x3
4 sets @ 50%
95
4 rounds
400m Run
20 Hang Power Cleans (85#)
20 Push Press (85#)
Time= ?
Usually put my time after i am done in my book but forgot this am.
Can anyone reply it here please and Thanks
Well done 6am peeps!
Thanks Shane!
Gabe I’m sorry, I was in to the gym tonight and meant to get it and forgot! 🙁
No worries Amanda.
At 20 the clock stopped and i was finished around a minute more.So unofficial time of 21 minutes.
Hang Power Cleans x3
4 sets @ 50% (95#)
4 rounds
400m Run
20 Hang Power Cleans (75#)
20 Push Press (75#)
20:18
I had to break up the push presses more often than I had planned.
Mobility + WU x 1
Group WU + Mobility
Hang Power Cleans x3
4 sets @ 55#
4 rounds @35#
400m Run
20 Hang Power Cleans
20 Push Press
Time: 17:08 (should have gone heavier but was nervous of my knees/legs)
I liked this one!
Thanks Steph. Good job nooners 😉
Rx’d
13:23
May have started a little too hard on this one. But I was able to hang on and finish strong. First and last round were two sets. Second and third rounds were three sets.
4 rounds
400m Run
20 Hang Power Cleans (95/65#)
20 Push Press (95/65#)
Used 75# (below 50% of Push Press but weight was ok)
Round 1 – 19 PC… 12 + 8 PP
Rounds 2-3 – 10 + 9 PC… 12 + 8 PP
Ropund 4 – 10 + 9 PC… PP fell apart after 8 reps
Time: 17:15 (good one)
OG
Front squat waves w/ Matt
x5 @ 75% – 190#
x1 @ 80% – 200#
x5 @ 75% – 190#
x1 @ 85% – 215#
x5 @ 75% – 190#
x1 @ 90% – 225#
EMOM 6 mins
Hang squat clean x3 @125#
Nooner:
Hang power clean x3 @ 50%
95-95-95#
WOD Rx:
16:56
HPC: 11-9 every round
PP: 11-9, 11-5-4, 7-7-6, 11-9
Shoulders died, really glad I washed my hair yesterday ✌🏼
Thanks Steph!
WOD @ 65# = 18:46
Broke my reps 13hc + 7hc into 7pp + 13pp
Runs were slooow.
WOD @ 75#
16:51
Cleans were 19/1 in first and last round, 10/10 in rounds 2 & 3
Push Presses were all 10/10
wux1
group wu
Hang Power Cleans x3
4 sets @ 95#
WOD Rx
4 rounds
400m Run
20 Hang Power Cleans (95#)
20 Push Press (95#)
21:27
mob wux1
hang power clean x 3
4 set 50%
75# 4 set
4 round
400 m run (row 500 m)
20 hang power clean 75#
20 push press
17:45
Hang power clean x3 @ 50%
85-85-85lbs
WOD Rx:
16:32
Runs were so slow but I was able to keep the same reps for the entire WOD- HPC 19-1 and PP unbroken.
Nice class Matt!! Good job everyone 🙂
Hang Power Cleans x3
4 sets @ 50%
45#
4 rounds
400m Run
20 Hang Power Cleans (45#)
20 Push Press (45#)
Time- 20:26
Wod @ 65# hpc and 25# right hand db pushpress because my left shoulder is a bitch
15:53
Hang Power Cleans x3
4 sets @ 65#
4 rounds
400m Run
20 Hang Power Cleans (95/65#)
20 Push Press (95/65#)
Wod Rx in 20:10
First 3 rounds stuck with the plan of 15-10-15, that fell apart in the last round – left for my last run at 14 minutes and change, yet only finished at 20:10 – boo.
Thanks for the class Matt
Wod with 65# in the first round and 55# for the redt. First round was done in just over 4 mins and I knew I couldn’t sustain it and didn t want to finish at the cap.
20:58 or 21:58
You were 20:58 because I was 21:49 and you were done before me 🙂
Group WU
Hang Power Cleans x3
3 sets @ 75# and 2 @ 95#
4 rounds
400m Run
20 Hang Power Cleans (95/65#) @75#
20 Push Press (95/65#)
Round 1 – 3 > 15 PC + 5 PC + 15 PP + 5 PP
Ropund 4 > 15 PC + 5 PC + 10 PP + 10 PP
Time: 20:40
Hang Power Cleans x3
4 sets @ 50% – 35#
4 rounds
400m Run
20 Hang Power Cleans (30#)
20 Push Press (30#)
Planned to use 25#, but did bad bar math and didn’t have time to switch once I realized.
Time: 22:46
Then headed back outside to hold on to the pavement for a while. Did not puke and did not pass out = accomplishment!
Should have stopped at round 3 when I could feel my hair follicles tingling.
Group WU
Hang Power Cleans x3
3 sets @ 75# and 2 @ 85#
4 rounds
400m Run
20 Hang Power Cleans (95/65#) @75#
20 Push Press (95/65)
Time: 21:44 ish…
Hpc @ 75#
WOD rx’d – 21:49
Hang Power Cleans x3
4 sets @ 50% — 95#
4 rounds
400m Run scaled row
20 Hang Power Cleans scaled 65#
20 Push Press scaled 65#
Time — 17:58
Hang Power Cleans x3
4 sets @ 50%
55#
4 rounds
400m Run
20 Hang Power Cleans (95/65#) 45#
20 Push Press (95/65#) 45#
19:36
Did this June 16th
95# with a time of 23:15