Get Primal

But first, let’s lift heavy!

EMOM for 7 min
Deadlifts x 5 @ 60%

AMRAP in 20 min
50 Double Unders
100’ Walking Lunges
100’ Bear Crawl (low)

Bev
Bev

12 thoughts on “Get Primal”

  1. MOB + Group WU & MOB

    EMOM for 7 min
    Deadlifts x 5 @ 60%
    WU – 135#
    155#

    AMRAP in 20 min
    50 Double Unders – 100 Singles
    100’ Walking Lunges
    100’ Bear Crawl (low) – kinda low

    RNDS: 4 2/3

  2. EMOM for 7 min
    Deadlifts x 5 @ 60%
    wu-185, 225

    AMRAP in 20 min
    50 Double Unders
    100’ Walking Lunges
    100’ Bear Crawl (low)

    4 Rounds 26 DUs

    Got a few good sets of DUs in and good practice in this WOD 🙂

    Thanks Shane!

  3. Did the WOD alone in open gym this morning 🙂

    EMOM for 7 min
    Deadlifts x 5 @ 60% 95#

    AMRAP in 20 min
    50 Double Unders
    100’ Walking Lunges
    100’ Bear Crawl (low)

    4 Rounds, 25′ bear crawl (Rx)

    DUs were the bottle neck today, but it was a fun WOD 🙂

  4. Joined Remi in the OG.

    WOD with 45# ruck (except doubles)
    6 + 100′ Lunges

    I thought this wouldn’t be as hard on the shoulders, but the ruck pounded them on the bear crawls. All but 1 round unbroken.

    Sorry you had to see my dance moves Tara. #notsorry

  5. EMOM for 7 min
    Deadlifts x 5 @ 60%
    wu- 195#
    AMRAP in 20 min
    50 Double Unders
    100’ Walking Lunges
    100’ Bear Crawl (low)

    6 Rounds + 25′ Lunges

  6. EMOM for 7 min
    Deadlifts x 5 @ 60%
    95#

    AMRAP in 20 min
    50 Double Unders – (100 Singles)
    100’ Walking Lunges
    100’ Bear Crawl (low)

    RNDS: 5 + 50′ Walking Lunges

  7. MOB + WU (15 ring rows, hands need some tlc due to the many callus)

    Group Mob + WU

    EMOM for 7 min
    Deadlifts x 5 @ 60%= 200#
    [email protected] 185 #

    AMRAP in 20 min
    50 Double Unders – (100 Singles)
    100’ Walking Lunges
    100’ Bear Crawl (low)

    Score: 4 Rounds + 100 Singles

  8. EMOTM 7 min
    DL x5 @110#

    AMRAP 20min
    100 SingleUnders
    100′ walking lunges
    100′ bear crawl
    Total: 3 rounds & 75′ lunges

  9. Hang Clean & Jerk – built up to 235#

    AMRAP 14 mins
    7 Deadlifts (95#)
    7 Hang Squat Cleans
    7 Push Jerks
    = 8 rounds

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