But first, let’s lift heavy!
EMOM for 7 min
Deadlifts x 5 @ 60%
AMRAP in 20 min
50 Double Unders
100’ Walking Lunges
100’ Bear Crawl (low)
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MOB + Group WU & MOB
EMOM for 7 min
Deadlifts x 5 @ 60%
WU – 135#
155#
AMRAP in 20 min
50 Double Unders – 100 Singles
100’ Walking Lunges
100’ Bear Crawl (low) – kinda low
RNDS: 4 2/3
EMOM for 7 min
Deadlifts x 5 @ 60%
wu-185, 225
AMRAP in 20 min
50 Double Unders
100’ Walking Lunges
100’ Bear Crawl (low)
4 Rounds 26 DUs
Got a few good sets of DUs in and good practice in this WOD 🙂
Thanks Shane!
Did the WOD alone in open gym this morning 🙂
EMOM for 7 min
Deadlifts x 5 @ 60% 95#
AMRAP in 20 min
50 Double Unders
100’ Walking Lunges
100’ Bear Crawl (low)
4 Rounds, 25′ bear crawl (Rx)
DUs were the bottle neck today, but it was a fun WOD 🙂
Joined Remi in the OG.
WOD with 45# ruck (except doubles)
6 + 100′ Lunges
I thought this wouldn’t be as hard on the shoulders, but the ruck pounded them on the bear crawls. All but 1 round unbroken.
Sorry you had to see my dance moves Tara. #notsorry
EMOM for 7 min
Deadlifts x 5 @ 60%
wu- 195#
AMRAP in 20 min
50 Double Unders
100’ Walking Lunges
100’ Bear Crawl (low)
6 Rounds + 25′ Lunges
Mob
WU x1
Group WU & Mob
EMOTM 7 min
[email protected] 105 & 125#
DL x5 @145#
AMRAP 20min
100 SingleUnders
100′ walking lunges
100′ bear crawl
Total: 3 rounds & 50′ bearcrawl
EMOM for 7 min
Deadlifts x 5 @ 60%
95#
AMRAP in 20 min
50 Double Unders – (100 Singles)
100’ Walking Lunges
100’ Bear Crawl (low)
RNDS: 5 + 50′ Walking Lunges
WOD rx’d
5 rounds
Bear crawls are not my friend
MOB + WU (15 ring rows, hands need some tlc due to the many callus)
Group Mob + WU
EMOM for 7 min
Deadlifts x 5 @ 60%= 200#
[email protected] 185 #
AMRAP in 20 min
50 Double Unders – (100 Singles)
100’ Walking Lunges
100’ Bear Crawl (low)
Score: 4 Rounds + 100 Singles
EMOTM 7 min
DL x5 @110#
AMRAP 20min
100 SingleUnders
100′ walking lunges
100′ bear crawl
Total: 3 rounds & 75′ lunges
Hang Clean & Jerk – built up to 235#
AMRAP 14 mins
7 Deadlifts (95#)
7 Hang Squat Cleans
7 Push Jerks
= 8 rounds