If you missed the meeting, pop on over the CFM Paleo site to see the presentation. Great to see so many people come out!
Member Challenge – AMRAP Burpees in 2 minutes
Skill of the Week – Shoot Throughs
“The 6 minute Maritimer”
2 minutes each of:
Power Cleans (75% B/W)
Rest 30 sec between each movement
Compare to June 6/12