Bench Press
3 x 60-70-80-85-90+
135-165-185-195-210
Row 2500m with a partner with Amy, Good Work!
*switch every 250m
*70/50# KB must be kept off the ground the entire time
9:49
Thanks Matt!
AMY HOGAN
Bench Press
3 x 60-70-80-85-90+
65-75-85-90-95
Row 2500m with a partner Del!
*switch every 250m
*70/50# KB must be kept off the ground the entire time
9:49
Cheryl
Bench Press
3 x 60-70-80-85-90+
45-55-60-65-70# (Thanks for sharing the bar Jackie)
Row 2500m with a partner
*switch every 250m
*50# KB must be kept off the ground the entire time
12:48 (Great job Melanie & Leslie)
Thanks Shane!
Jeff Leech
Bench Press
3 x 60-70-80-85-90+
135-160-190-225-260-275-295 (2)
Row 2500m with a partner
*switch every 250m
*70/50# KB must be kept off the ground the entire time
Partnered with Fred 9:02 rx. Next time I need to keep every round under a 1:30 pace. Even the last one:)
Fred
Good job partner!
Janet
Bench Press
3 x 60-70-80-85-90+
70-80-85-90-95
Row 2500m with a partner Corinne
*switch every 250m
50# KB must be kept off the ground the entire time
11:05
Fred
Bench Press
3 x 60-70-80-85-90+
115-150-175-200-200-205
Previous 1RM @ 215#… I think it’s time to update that number 🙂
Row 2500m with a partner
*switch every 250m
*70/50# KB must be kept off the ground the entire time
Partnered with Jeff with a time of: 9:02
First round was around 1:33 pace with the last round around 1:40-1:42. Walking funny since
And apparently we were partners in 2018 with a time of 10:42, so surprise PR haha
Gabriel
Bench Press
3 x 60-70-80-85-90+
105-125-145-150-160
Row 2500m partnered with Gilles
*switch every 250m
*70# KB must be kept off the ground the entire time
10:53
Thanks Shane!
stephdh120
Bench Press x3
WU @55#
60/70/80/85/90#
Row 2500m w/ Partner (Lisa H)
* switch every 250m
* 50# KB off ground entire time
Time: 12.49
Frankie
Bench Press
3 x 60-70-80-85-90+
135-155-185-205-225-230×6
Row 2500m with a partner with Shane
*switch every 250m
*70/50# KB must be kept off the ground the entire time
9:56
GillesGautreau
mob
bench press x 3
75-95-115
WOD partner with Gab
10:53
Amanda Beck
Bench Press
3 x 60-70-80-85-90+
50# wu, 60,70,80,85,90
8 reps at 90#
Row 2500m with a partner
*switch every 250m
50# KB must be kept off the ground the entire time
Done with Stace
Time- 13:08
Stacey Simpson
What she said! Except I only got 1 rep @ 90#
Aubrey
Bench Press
3 x 60-70-80-85-90+
80-95-115-130-135-145-1.5
Row 2500m with partner Heather, thanks!
*switch every 250m
*70/50# KB must be kept off the ground the entire time
WOD rx’d 12:10
Thanks Cara
Elba
Bench Press
3 x 60-70-80-85-90+
65-85-100-115-120-125×4
Row 2500m with Ana & my mom(first class)😍
*switch every 250m
*70/50# KB must be kept off the ground the entire time. (I used 50lbs, Ana 40lbs & my mom $20lbs)
WOD 13:32
Nice class Amanda/ Kevin 😊
Kristen
Bench Press
3 x 60-70-80-85-90+
60-70-80-85-90 (1 rep)
Row 2500m with Meven
*switch every 250m
50# KB must be kept off the ground the entire time
12:20
Melanie
Today I Joined Karen and the 6pm class
Bench Press x 3
60-70-80-85-90+
70-80-90-100(x2)-105(x3)
I went off Karen numbers, but I am happy I could press anything.. I have done much barbell stuff in a while ..
Row 2500m with a partner -Karen
*switch every 250m
*50# KB
That was fun! I actually enjoyed rowing today, I was able to really push through the 250 without losing steam..
11:45?
Then a ruck workout in Open Gym with Karen and Laura:
22 min amrap
11 sandbag cleans
11 burpees (wearing ruck)
19 ruck get-ups
18 ruck press
We all managed 2 rounds plus
I finished at 13 get-ups
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WOD as Rx’d with Heather Steeves!
10:44
Bench Press
3 x 60-70-80-85-90+
135-165-185-195-210
Row 2500m with a partner with Amy, Good Work!
*switch every 250m
*70/50# KB must be kept off the ground the entire time
9:49
Thanks Matt!
Bench Press
3 x 60-70-80-85-90+
65-75-85-90-95
Row 2500m with a partner Del!
*switch every 250m
*70/50# KB must be kept off the ground the entire time
9:49
Bench Press
3 x 60-70-80-85-90+
45-55-60-65-70# (Thanks for sharing the bar Jackie)
Row 2500m with a partner
*switch every 250m
*50# KB must be kept off the ground the entire time
12:48 (Great job Melanie & Leslie)
Thanks Shane!
Bench Press
3 x 60-70-80-85-90+
135-160-190-225-260-275-295 (2)
Row 2500m with a partner
*switch every 250m
*70/50# KB must be kept off the ground the entire time
Partnered with Fred 9:02 rx. Next time I need to keep every round under a 1:30 pace. Even the last one:)
Good job partner!
Bench Press
3 x 60-70-80-85-90+
70-80-85-90-95
Row 2500m with a partner Corinne
*switch every 250m
50# KB must be kept off the ground the entire time
11:05
Bench Press
3 x 60-70-80-85-90+
115-150-175-200-200-205
Previous 1RM @ 215#… I think it’s time to update that number 🙂
Row 2500m with a partner
*switch every 250m
*70/50# KB must be kept off the ground the entire time
Partnered with Jeff with a time of: 9:02
First round was around 1:33 pace with the last round around 1:40-1:42. Walking funny since
WOD Rx with Mario
9:48
And apparently we were partners in 2018 with a time of 10:42, so surprise PR haha
Bench Press
3 x 60-70-80-85-90+
105-125-145-150-160
Row 2500m partnered with Gilles
*switch every 250m
*70# KB must be kept off the ground the entire time
10:53
Thanks Shane!
Bench Press x3
WU @55#
60/70/80/85/90#
Row 2500m w/ Partner (Lisa H)
* switch every 250m
* 50# KB off ground entire time
Time: 12.49
Bench Press
3 x 60-70-80-85-90+
135-155-185-205-225-230×6
Row 2500m with a partner with Shane
*switch every 250m
*70/50# KB must be kept off the ground the entire time
9:56
mob
bench press x 3
75-95-115
WOD partner with Gab
10:53
Bench Press
3 x 60-70-80-85-90+
50# wu, 60,70,80,85,90
8 reps at 90#
Row 2500m with a partner
*switch every 250m
50# KB must be kept off the ground the entire time
Done with Stace
Time- 13:08
What she said! Except I only got 1 rep @ 90#
Bench Press
3 x 60-70-80-85-90+
80-95-115-130-135-145-1.5
Row 2500m with partner Heather, thanks!
*switch every 250m
*70/50# KB must be kept off the ground the entire time
WOD rx’d 12:10
Thanks Cara
Bench Press
3 x 60-70-80-85-90+
65-85-100-115-120-125×4
Row 2500m with Ana & my mom(first class)😍
*switch every 250m
*70/50# KB must be kept off the ground the entire time. (I used 50lbs, Ana 40lbs & my mom $20lbs)
WOD 13:32
Nice class Amanda/ Kevin 😊
Bench Press
3 x 60-70-80-85-90+
60-70-80-85-90 (1 rep)
Row 2500m with Meven
*switch every 250m
50# KB must be kept off the ground the entire time
12:20
Today I Joined Karen and the 6pm class
Bench Press x 3
60-70-80-85-90+
70-80-90-100(x2)-105(x3)
I went off Karen numbers, but I am happy I could press anything.. I have done much barbell stuff in a while ..
Row 2500m with a partner -Karen
*switch every 250m
*50# KB
That was fun! I actually enjoyed rowing today, I was able to really push through the 250 without losing steam..
11:45?
Then a ruck workout in Open Gym with Karen and Laura:
22 min amrap
11 sandbag cleans
11 burpees (wearing ruck)
19 ruck get-ups
18 ruck press
We all managed 2 rounds plus
I finished at 13 get-ups