Get er up

3 thoughts on “Get er up”

1. Lindsay Sherwood

   April 8, 2018 at 4:20 pm

   Warm up: 31 birthday burpees for Stacey

   3 rounds:
   20 parallette dips with knees bent
   20 ring rows
   10 Turkish get ups with 15# KB

   Time: 22 minutes

   Well that was gross. Thanks Ron!
2. Nick Simpson

   April 8, 2018 at 10:05 pm

   T-Spine and shoulder mob with lax ball

   31 Birthday Burpees for my wife

   Turkish Getups practice

   3 rounds
   20 parallette Dips
   20 Strict Pullups (bent knee from second inside bar)
   10 Turkish Getups (20#)

   19:20
3. Stacey Simpson

   April 9, 2018 at 5:38 am

   3 rounds
   20 Strict Ring Dips – assisted with feet on the floor
   20 Strict C2B Pullups – hard ring rows
   10 Turkish Getups – 10#
   Time: 22:13