Front Rack Step-up
6 reps per leg
Death by 10m (farmer style)
Compare to June 8/16
Get a grip
Skip to content
Who does this solid back belong to?
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
MOB WUx1
Group WU MOB
Front Rack Step-up
6 reps per leg
Bar – 65 -85
Death by 10m (farmer style)
(Previous 9rnds 7)
Score = 9rnds 9
That’s Karen! 🙂
MOB WUx1
Group WU MOB
Front Rack Step-up
6 reps per leg
Bar – 65 – 75 – 75
Death by 10m (farmer style) #70
got 11 rounds + 8 RX
Maybe all the hours farming as a kid was good for something!
Fun Wod
Thanks Shane & Good job 6 am Crew!
Front rack step ups x6 per leg
35 # bar
Switched to dumbells as the bar was hurting my wrists
20# db
20# db
Death by farmer carries
40# kettle bells
7 rounds 7 lengths.
Not a pr on distance but used 10# heavier than last year.
MOB WUx1
Group WU MOB
Front Rack Step-up
6 reps per leg
45 – 65- 95 -105
Death by 10m (farmer style) with 45# kettle bell
12 rds + 12
2 lengths more but 8# less then last time.
Last time had a note to do this @ 70# but kept it light for several reasons. So I say this again, would like to try 70# next time.
That’s the lovely Karen!
Front Rack Step-up
6 reps per leg
45-45-45
Death by 10m (farmer style) 70#
11+10 was 10+7 previous
Thanks Matt!
Front Rack Step-up
6 reps per leg
35-55-55-55
Death by 10m (farmer style)
7rounds 5 lengths 50#
Used 20″ box for step ups
Front rack step ups ….worked up to a 55#
Death by 10m…9 rounds 5 lengths 35#
Thanks to the noon ladies for weight shaming me into a heavier kettle Bell!🙄🙄
Thanks Blake!
I knew you could do 35#! Great job
Front rack step ups
35-55-65-70
Farmer carries
9+9 rx – typing with difficulty due to lasting forearm cramps!
MOB WUx1 + 400m run+ Crossover Symmetry
Group WU MOB
Front Rack Step-up
6 reps per leg
Bar – 65 -75-85-96 used 24in box
Death by 10m (farmer style) as Rx’d
Score = 8+7
Thanks Shane!
Oly Class
Wux1 + Crossover Symmetry
Heavy snatch balance 2 ohs (ahap)
45-95-105-115-125-135(f)-135(f)-135(f)
Dip shrug high snatch + full snatch 50-65%
65-75-85-95-95
Snatch pull 3×5.
95-115-135-155-175-185
Front rack step-ups on 20″ box
95-115-135
Focused on extending box leg before placing other on box.
WOD @ 70#
10 + 6
Short by 40m from last time. No surprised with sore neck and wrecked shin.
MOB WUx1
Group WU MOB
Front Rack Step-up
6 reps per leg
Bar – 65 – 85
Death by 10m (farmer style) #70
7 rounds + 6 RX
short a full round from my PR
Mob
WU x1
400m Run
Group WU & Mob
Front Rack Step Ups
6reps/leg
(smaller box
35-40-45-50-55#
Death by 10m Farmer Carry
1 min-10m
2min- 20m etc
Total: 8&8 (40#)
* Same as last yr
mob wux1
group mob
front rack step up
65×6 3 set
death by 10 m farmer style
9 round 6 rep 53#
Oly Class
Wu.
Heavy snatch balance 2 ohs (ahap)
#45/95/105/115/125/135/145.
Dip shrug high snatch full snatch 50-65%
65/75/85
Snatch pull 3×5.
185/185/195/205/205.
Thanks for the class Shane and thanks Cara for the tips!
Good class everyone lots of fun tonight!😀
Front rack step ups
35-45-55-65
Farmer carries
10+8 Rx
Great class Shane 😃
OLY Class
Heaving Snatch Balance 2 OHS
35-55-65-75-75-75#
Dip Shrug High Hang Snatch Full Snatch
35-55-55-65-70-55#
Snatch Pulls x3 x5
85-105-125-135-145-155#
Thanks Shane. Good job everyone 😊
Front Rack Step-up
6 reps per leg
45-65-75-85-95# with 20″ box.
Death by 10m (farmer style)
8 rounds + 8 with 50# DBs.
Front Rack Step-up
6 reps per leg
35# – 35# – 35# on 12″ box & 25# plate.
Tried 18″ box but it was too high today.
Death by 10m (farmer style) – 30# KBs
7 rounds and 7 lengths.
Not a PR for lengths, but heavier kettlebells than last year.
Front Rack Step-up
6 reps per leg
35-35-40
Death by 10m (farmer style)
6rounds 6 lengths 50#
MOB WU 400m Run Group
Front rack step-ups on 20″ box
45-65-70#
WOD @ 60#
7 6
WOD RX
10+6.
I think I was in the 8+ last time
Front Rack Step-up
6 reps per leg
35×6- 40×6- 40×3
I liked this!
Death by 10m (farmer style)
40# – 9.9
If I hadn’t set the kettle bell down I would have finished the 10… Grrr
Quite proud to use the 40# though!
Miss Karen of course!!!