Deadlifts x5
50-60-65-70-75-75-75%
Death by 10m (farmer style)
Compare to June 28/17
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Deadlifts x5
50-60-65-70-75-75-75%
#225-245-265-275-275-275 (stayed lighter as lower back is sore)
Death by 10m (farmer style)
#70 10+10 RX
last time was 11+8 so no PR.
Fun Wod!
Thanks Shane
50-60-65-70-75-75-75%
#50-60-65-70-75-75-75
Death by Farmers Walk
#30 9/10
I had a great first class, super encouraging!
Thanks guys!
WUx1 + CS
Deadlifts x5
50-60-65-70-75-75-75%
190-230-275-290-290-290
Death by 10m (farmer style)
#70 8+8 1/2(so close :P. Darn left grip!!)
PR was 9 +8 ,way back in the days.
Thanks Shane!
Deadlifts x5
40 – 50 – 60 – 65 – 70 – 75 – 75 – 75%
160 – 200 – 260 – 280 – 300 – 300 – 300
Death by 10m Farmer Carries
9 + 8 @ 70#
…miscounted round of 8 though
Score from 2015 was 7 + 6 but with 80#
Good to be back.
Deadlift x5
155-185… started feeling really dizzy.
5x3x185# … these felt less dizzy at 3 reps each set.
WOD: Death by 10m Farmer Cary (@40#)
= 9 laps in 10th round
DL x5
[email protected] 90#
110/135/155/165/165/165#
Death by Farmer Style 10m
Min 1-10m (40#)
Min 2- 20m
Min 3- 30m ..etc
Total: 8 &6
(Last 2yrs 8&8)
Deadlifts x5
50-60-65-70-75-75-75%
225-275-295-315-335-335-335
WOD Rx
Death by 10m (farmer style) #70
6 completed in round of 8
same score as last year
PR is 6 completed in round of 9
Deadlifts x5
40-50-60-65-70-75-75-75%
155-185-225-265-275
Death by 10m (farmer style)
60# — 6 rounds + 6
Thanks Amanda!
Deadlifts x5
40 – 50 – 60 – 65 – 70 – 75 – 75 – 75%
75-85-105-125-130-130-130
Death by 10m Farmer Carries
8 rounds @ 40#
Deadlifts x5
50-60-65-70-75-75-75%
90-110-120-130-140-140-140
Death by 10m (farmer style)
After consulting the group and Kevin’s persuasion I chose 45# 🤭
9/10
Exact same reps as last year, although I used 40#
So that’s pretty cool!
Jeana joined me as well this morning ..
35-40-45-55-60-60
She was confused by percentages and I sucked at the math lol
She used 20# and managed 9/10
Deadlift x5
215
245
285
300
320
320
320
Death by farmers carry 70# Dumbbells
7 in round 10
Then crossfit quispamsis
Barbell squat walk 50′
185-275-365
Dumbbell overhead per hand 50′
35 lbs x3
WOD
800 m row
50 SDHP 75 #
25 pull ups
For 2 rounds
Time 19:25
Dead Lifts x 5
105-125-145-160-160-160 (75%)
Death by Farmer Carry with 50# KB
Completed 7 Rounds + 6 m in the 8th round
Grip Killa