Get a Grip

Deadlifts x5
50-60-65-70-75-75-75%

Death by 10m (farmer style)

Compare to June 28/17

Ronnie

12 thoughts on “Get a Grip”

  1. Deadlifts x5
    50-60-65-70-75-75-75%
    #225-245-265-275-275-275 (stayed lighter as lower back is sore)

    Death by 10m (farmer style)
    #70 10+10 RX
    last time was 11+8 so no PR.

    Fun Wod!

    Thanks Shane

  2. WUx1 + CS
    Deadlifts x5
    50-60-65-70-75-75-75%
    190-230-275-290-290-290

    Death by 10m (farmer style)
    #70 8+8 1/2(so close :P. Darn left grip!!)
    PR was 9 +8 ,way back in the days.

    Thanks Shane!

  3. Deadlifts x5
    40 – 50 – 60 – 65 – 70 – 75 – 75 – 75%
    160 – 200 – 260 – 280 – 300 – 300 – 300

    Death by 10m Farmer Carries
    9 + 8 @ 70#

    …miscounted round of 8 though

    Score from 2015 was 7 + 6 but with 80#

    Good to be back.

  4. Deadlift x5
    155-185… started feeling really dizzy.
    5x3x185# … these felt less dizzy at 3 reps each set.

    WOD: Death by 10m Farmer Cary (@40#)
    = 9 laps in 10th round

  5. Deadlifts x5
    50-60-65-70-75-75-75%
    225-275-295-315-335-335-335

    WOD Rx
    Death by 10m (farmer style) #70
    6 completed in round of 8
    same score as last year
    PR is 6 completed in round of 9

  6. Deadlifts x5

    40-50-60-65-70-75-75-75%

    155-185-225-265-275

    Death by 10m (farmer style)

    60# — 6 rounds + 6

    Thanks Amanda!

  7. Deadlifts x5
    40 – 50 – 60 – 65 – 70 – 75 – 75 – 75%
    75-85-105-125-130-130-130

    Death by 10m Farmer Carries
    8 rounds @ 40#

  8. Deadlifts x5
    50-60-65-70-75-75-75%
    90-110-120-130-140-140-140

    Death by 10m (farmer style)
    After consulting the group and Kevin’s persuasion I chose 45# 🤭
    9/10
    Exact same reps as last year, although I used 40#
    So that’s pretty cool!

    Jeana joined me as well this morning ..
    35-40-45-55-60-60
    She was confused by percentages and I sucked at the math lol
    She used 20# and managed 9/10

  9. Deadlift x5

    215
    245
    285
    300
    320
    320
    320

    Death by farmers carry 70# Dumbbells

    7 in round 10

    Then crossfit quispamsis

    Barbell squat walk 50′
    185-275-365
    Dumbbell overhead per hand 50′
    35 lbs x3

    WOD
    800 m row
    50 SDHP 75 #
    25 pull ups
    For 2 rounds

    Time 19:25

  10. Dead Lifts x 5
    105-125-145-160-160-160 (75%)

    Death by Farmer Carry with 50# KB
    Completed 7 Rounds + 6 m in the 8th round

    Grip Killa

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