A hook grip is useful for lifts like the clean and the snatch. It can be uncomfortable for the first little while, but you will get use to it. -Photo courtesy of CrossFit.com
78 thoughts on “Georgia”
Kevin
Thanks to Gabriel for sponsoring today!
Joanna
WU x2
Deadlift x5
110 120 130 150 170 PR Reps
Georgia as Rx
13:42
Great job on your PRs Pat and Amanda! Georgia wasn’t so bad, she’s not as mean as some of the other girls.
Patrick
Clean x3
95-125-145-155
“Georgia” as prescribed:
T = 9:31
Gotta be happy with a 4:23 PR 🙂
Corinna
Wicked PR Pat!
Amanda
Awesome PR!
Mario
Awesome job Pat!
Gabriel
Holy smoke Patrick, superb job!
Gabrielle
Wow Patrick! Congrats on your WOD PR 🙂
Eric B.
Hell of a job, next time around you will do it in under 5 minutes!
Martine
Awesome PR Pat! Congrats!!!
Marcel
One hell of a PR Pat!
Heidi
Very nice Pat. I didn’t realize this morning that this was such a big PR for you. Next time, let’s hear a little celebration.
Amanda
You tell him, Heidi!
Dan
Wow, huge PR Pat.
Steph G
wu x 2
(yellow band, second time doing push ups on toes)
OHS 5’s
45-50-60-70
(felt easy enough)
Georgia
10 power cleans #55
15 Push ups on knees
time 7:01
Power cleans almost all unbroken. Perfect WOD to start the week: I like this WOD 🙂
I attempted to workout at home this morning. I haven’t workout first thing in the morning for about 2 years.
WOD: ‘Georgia’ as rx’d: 12:30 min
I’ve got better appreciation for the people who workout in the morning!! It’s a lot worst!!
Eric B.
I agree with ya MC. I dont know how the 6:00 crew does it. I struggle to turn on my coffee maker first thing in the morning, let alone do crossfit!
Patrick
We have tiger blood!!
Amanda
I had to force myself to try it for 2 weeks. I was nearly suicidal during the first week – I’m not exactly a bubbly morning person, and I won’t tell you the things I was saying and thinking during those workouts. 🙂 It’s harder to work out in the morning but it’s worth it to get it out of the way early and have the rest of the day to get other things done.
Heidi
Mornings Rock! GRRRR!!! (That’s my tiger blood)
Maria
WU x 2
Strength Overhead Squats
5 x 35-40-45-35-35
WOD
5 rounds
10 power cleans (50#)
15 push ups
T = 9:38
Really stuggled with the overhead squats this morning. They are tough. Need to practice on my form.
WU x 2
Strength: deadlifts (3x)
135-150-165-165-150 was suppose to go up to 185 but had pain in my lower back.
WOD
75#
Knee pushups
Time 7:53
Jamie
CFWU x 2
Strength – Overhead Squat x 1
75-85-95-105-115-125(PR)-135(PR)
That would be my first PR with overhead squats since Dec 16!
WOD – “Georgia”
5 Rounds of
10 Power Cleans 135#
15 Pushups
Time: 8:31
Gabriel
Great job on your OHS and the WOD Jamie!
Patrick
Holy that was fast!!
Pierre
Good job on the OHS Jamie!
Marcel
Nice PR Jamie!
Amanda
Wow, a big PR at that! Good job!
Corinna
Congrats on the OHS PR Jamie! Good work with Georgia as well.
Heidi
That’s a super fast Rx’d Georgia time Jamie. Congrats.
Liam
WU x 2
Strength = Deadlifts x 5
5-5-5-5-5
165-185-200-225-260
WOD: “Georgia”
5 rds of:
10 Power Cleans (135# x 1rd then 115# x 4rds)
15 pushups
Time: 10:59
Jumpens! Those 135# cleans are HEAVY! Did the first round RXed barely. Switched to 115# for the rest. Switching plates in the middle of the WOD really slowed my time down, but at least I could finish the WOD. Great work 4:15 crew! Nice seeing some faces that I haven’t seen in a while.
WOD: 5 Rounds
~ 10 Power Cleans @ 65#
~ 15 Push Ups (knees)
Time –> 8:59
Liked this WOD.
Marcel
33 Birthday Burpees for Ange!!!
Happy B-Day to Ange and Me…Hope the 5:30 class will forgive us…
Strength = Deadlifts x 5
195-210-225-275-300 PR for reps
WOD: “Georgia”
5 rds of:
10 Power
15 pushups
Time: 10:04
Really enjoyed Georgia!
Francis
33 Birthday Burpees for Ange and 46 for Marcel. Happy bday guys!
Strength = Deadlifts x 3
135-155-175-175-175
WOD: “Georgia”
5 rds of:
10 Power Cleans at 95#
15 pushups
Time: 12:13
Marc H.
Front Squat 5’s
145-160-185-195-205PR for reps
WOD Rx’d -> 8:39
Happy B-Day Ang and Marcel.
Hannah
Georgia on my mind…
front squats 5’s, I did 5 sets of 65. Tough.
WOD 5rnds
10 cleans @ 55
15 push ups
10:41
Kevin
If any of you are interested in a pair of weight shoes, there’s an extra pair at the gym. I believe they are a size 5. Price is $142. Talk to me or Mel if interested.
I couldn’t remember my max power clean, thought it was 110 so I did #75 in the wod, but last July I did #95, so I should have done this RX’d. 🙁 Will know for next time. Still last time I did push ups from my knees and got 8:50.
Steph F.
WU: 33 + 46 birthday burpees – Happy Birthday Ang and Marcel! 🙂
Shoulder press x 1: 45-55-65-70-75(F) – I have not been able to do my PR of 75 for a long time, a little disappointed with that 🙁
WOD:
5 Rounds:
10 Power Cleans (70#)
15 Pushups
Time: 12:53
WOD was slow but I did all pushups from feet. They were not perfect but I’m pretty happy with that.
Corinna
Good jb on the pushups Steph F!
Corinna
WU x 2
Strength: OHS x 3
55-65-75-80-85
WOD: Georgia
Rx: Time: 8:45
PR: 1:18
Good job 4:15 p.m. crew!
Gabriel
Great job Corinna!
Heidi
Another great time on this WOD, Rx’d. Way to go Corinna.
Sonia
Back squat 3×10 @ 125lb
Georgia for prego!
5 rounds
10 kb power clean each arm 35lb
10 feet on small box paralette pushups
7:04
Kevin
It’s fun making up prego wods!
Gabriel
Maybe we should all do one with Sonia 🙂
Jeff
79 Burpees. Happy Birthday Angela and Marcel!
I didn’t mind… It was actually a good warm-up. 🙂
Front Squat – 5R
95-115-135-155-165
Not feeling very strong. At least 20# less than where I should be.
It’s going to take awhile to get back into the groove.
“Georgia” (Rx’d @ 135):
Time —> 9:50 (4 second PR!) 😛
Welcome to the group Kathy! You did great on your first WOD!
Ed K
Wu
60 burpees, 118 left to do haha
Push press x3
135-155-185-205(4 reps failed 2nd) Felt tired here from sunday, and the burpees
WOD
5 rounds
10 Power cleans at 135
15 push ups
5:33
Pr by 1:14
Very good push today Dan, you were on my heels
Gabriel
You smoke this WOD Ed! Way to go!
Gabriel
smoke=smoked
Heidi
Wow. Another impressive time. Me thinks Team CrossFit Moncton will be a force in TO.
Corinna
Great job Ed!
Shawn
deadlifts
135×3,225×3,275×3,295×1,305×1
wod
5rounds
10 power cleans at 135
15 push ups
6:46
sideplank 1:30 each side to finish
Heidi
WU x 2
Cleans x 3:
65-70-80-90-100
WOD: Georgia – 5 rounds of:
10 Power Cleans (65#) – 60% of max
15 Push Ups
Time: 8:00
Next time I’ll use more weight on my cleans.
Amanda
…and maybe next time Kevin won’t change the # on the board without telling you! 😉
Gabriel
WUx2
Strength – Cleans X3
95-115-125-135-145-155(PR for Reps)
Thanks to Gabriel for sponsoring today!
WU x2
Deadlift x5
110 120 130 150 170 PR Reps
Georgia as Rx
13:42
Great job on your PRs Pat and Amanda! Georgia wasn’t so bad, she’s not as mean as some of the other girls.
Clean x3
95-125-145-155
“Georgia” as prescribed:
T = 9:31
Gotta be happy with a 4:23 PR 🙂
Wicked PR Pat!
Awesome PR!
Awesome job Pat!
Holy smoke Patrick, superb job!
Wow Patrick! Congrats on your WOD PR 🙂
Hell of a job, next time around you will do it in under 5 minutes!
Awesome PR Pat! Congrats!!!
One hell of a PR Pat!
Very nice Pat. I didn’t realize this morning that this was such a big PR for you. Next time, let’s hear a little celebration.
You tell him, Heidi!
Wow, huge PR Pat.
wu x 2
(yellow band, second time doing push ups on toes)
OHS 5’s
45-50-60-70
(felt easy enough)
Georgia
10 power cleans #55
15 Push ups on knees
time 7:01
Power cleans almost all unbroken. Perfect WOD to start the week: I like this WOD 🙂
Nice job Steph!
WU x2
Strength: Push Jerks
3x 70-75-80-95-100(f)
WOD: ‘Georgia’
5 rounds of:
10 Power Cleans (75#)
15 Pushups (knees)
T = 12:52
1 hour hot yoga w Elissa 😉
I attempted to workout at home this morning. I haven’t workout first thing in the morning for about 2 years.
WOD: ‘Georgia’ as rx’d: 12:30 min
I’ve got better appreciation for the people who workout in the morning!! It’s a lot worst!!
I agree with ya MC. I dont know how the 6:00 crew does it. I struggle to turn on my coffee maker first thing in the morning, let alone do crossfit!
We have tiger blood!!
I had to force myself to try it for 2 weeks. I was nearly suicidal during the first week – I’m not exactly a bubbly morning person, and I won’t tell you the things I was saying and thinking during those workouts. 🙂 It’s harder to work out in the morning but it’s worth it to get it out of the way early and have the rest of the day to get other things done.
Mornings Rock! GRRRR!!! (That’s my tiger blood)
WU x 2
Strength Overhead Squats
5 x 35-40-45-35-35
WOD
5 rounds
10 power cleans (50#)
15 push ups
T = 9:38
Really stuggled with the overhead squats this morning. They are tough. Need to practice on my form.
WU x2
Strength: overhead squats x 5
55,60,65×4,70,75
WOD: ‘Georgia’
5 rounds of:
10 Power Cleans (95#)
15 Pushups
Time = 7:27
WU x 2
Strength: deadlifts (3x)
135-150-165-165-150 was suppose to go up to 185 but had pain in my lower back.
WOD
75#
Knee pushups
Time 7:53
CFWU x 2
Strength – Overhead Squat x 1
75-85-95-105-115-125(PR)-135(PR)
That would be my first PR with overhead squats since Dec 16!
WOD – “Georgia”
5 Rounds of
10 Power Cleans 135#
15 Pushups
Time: 8:31
Great job on your OHS and the WOD Jamie!
Holy that was fast!!
Good job on the OHS Jamie!
Nice PR Jamie!
Wow, a big PR at that! Good job!
Congrats on the OHS PR Jamie! Good work with Georgia as well.
That’s a super fast Rx’d Georgia time Jamie. Congrats.
WU x 2
Strength = Deadlifts x 5
5-5-5-5-5
165-185-200-225-260
WOD: “Georgia”
5 rds of:
10 Power Cleans (135# x 1rd then 115# x 4rds)
15 pushups
Time: 10:59
Jumpens! Those 135# cleans are HEAVY! Did the first round RXed barely. Switched to 115# for the rest. Switching plates in the middle of the WOD really slowed my time down, but at least I could finish the WOD. Great work 4:15 crew! Nice seeing some faces that I haven’t seen in a while.
OHS 5RM –> 125-135-145
WOD as RX’D –> 7:18
WU x2
Strength: Push Press
(3RM) – 55 – 65 – 75 – 80 – 85 (PR Reps)
WOD: 5 Rounds
~ 10 Power Cleans @ 65#
~ 15 Push Ups (knees)
Time –> 8:59
Liked this WOD.
33 Birthday Burpees for Ange!!!
Happy B-Day to Ange and Me…Hope the 5:30 class will forgive us…
Strength = Deadlifts x 5
195-210-225-275-300 PR for reps
WOD: “Georgia”
5 rds of:
10 Power
15 pushups
Time: 10:04
Really enjoyed Georgia!
33 Birthday Burpees for Ange and 46 for Marcel. Happy bday guys!
Strength = Deadlifts x 3
135-155-175-175-175
WOD: “Georgia”
5 rds of:
10 Power Cleans at 95#
15 pushups
Time: 12:13
Front Squat 5’s
145-160-185-195-205PR for reps
WOD Rx’d -> 8:39
Happy B-Day Ang and Marcel.
Georgia on my mind…
front squats 5’s, I did 5 sets of 65. Tough.
WOD 5rnds
10 cleans @ 55
15 push ups
10:41
If any of you are interested in a pair of weight shoes, there’s an extra pair at the gym. I believe they are a size 5. Price is $142. Talk to me or Mel if interested.
Shoes -> http://cfmoncton.files.wordpress.com/2011/05/img_3324.jpg
The price is $141.25 🙂
Those have Eric written all over them!
Backsquat x3
135-165-185-205-215
WOD: Georgia
Time: 6:07 PR by 3:35
Trying to keep up with Ed is pushing my limits.
Great job 6:30 class!
Another big PR! Nice work Dan!
Great PR and fast time Dan!
…again Dan under estimates his abilities and then smokes it.
Great job tonight Dan!
Wicked Dan!
Great job Dan!
Dan the Man…my jaw just dropped…that’s a ridiculous time.
wow you SMOKED this one. What have you been eating lately?
Salad and meat. 😉
What, no beer and poutines? Is that what I’m doing wrong? 🙂
WUx2
Strength: worked on squat form, trying to stretch the muscles
135×5-135×5-145×5
WOD: Georgia
5 rounds
10 Power Cleans (#75)
15 Push Ups (plank)
Time: 8:42
I couldn’t remember my max power clean, thought it was 110 so I did #75 in the wod, but last July I did #95, so I should have done this RX’d. 🙁 Will know for next time. Still last time I did push ups from my knees and got 8:50.
WU: 33 + 46 birthday burpees – Happy Birthday Ang and Marcel! 🙂
Shoulder press x 1: 45-55-65-70-75(F) – I have not been able to do my PR of 75 for a long time, a little disappointed with that 🙁
WOD:
5 Rounds:
10 Power Cleans (70#)
15 Pushups
Time: 12:53
WOD was slow but I did all pushups from feet. They were not perfect but I’m pretty happy with that.
Good jb on the pushups Steph F!
WU x 2
Strength: OHS x 3
55-65-75-80-85
WOD: Georgia
Rx: Time: 8:45
PR: 1:18
Good job 4:15 p.m. crew!
Great job Corinna!
Another great time on this WOD, Rx’d. Way to go Corinna.
Back squat 3×10 @ 125lb
Georgia for prego!
5 rounds
10 kb power clean each arm 35lb
10 feet on small box paralette pushups
7:04
It’s fun making up prego wods!
Maybe we should all do one with Sonia 🙂
79 Burpees. Happy Birthday Angela and Marcel!
I didn’t mind… It was actually a good warm-up. 🙂
Front Squat – 5R
95-115-135-155-165
Not feeling very strong. At least 20# less than where I should be.
It’s going to take awhile to get back into the groove.
“Georgia” (Rx’d @ 135):
Time —> 9:50 (4 second PR!) 😛
Welcome to the group Kathy! You did great on your first WOD!
Wu
60 burpees, 118 left to do haha
Push press x3
135-155-185-205(4 reps failed 2nd) Felt tired here from sunday, and the burpees
WOD
5 rounds
10 Power cleans at 135
15 push ups
5:33
Pr by 1:14
Very good push today Dan, you were on my heels
You smoke this WOD Ed! Way to go!
smoke=smoked
Wow. Another impressive time. Me thinks Team CrossFit Moncton will be a force in TO.
Great job Ed!
deadlifts
135×3,225×3,275×3,295×1,305×1
wod
5rounds
10 power cleans at 135
15 push ups
6:46
sideplank 1:30 each side to finish
WU x 2
Cleans x 3:
65-70-80-90-100
WOD: Georgia – 5 rounds of:
10 Power Cleans (65#) – 60% of max
15 Push Ups
Time: 8:00
Next time I’ll use more weight on my cleans.
…and maybe next time Kevin won’t change the # on the board without telling you! 😉
WUx2
Strength – Cleans X3
95-115-125-135-145-155(PR for Reps)
WOD: “Georgia”
5 rds of:
10 Power Cleans @ 120#
15 pushups
Time: –> 8:42
Great job 6:30 gang!
Big Happy Birthday to Marcel and to Angela!!
WUX2
Shoulder press
65×5 95×5 110×5 115×5
Georiga
6:03 with 95# shoulder feeling better.
Glad to hear that your shoulder is feeling better Darrell.
Happy Birthday Angela and Marcel!
WU: 79 Burpees.
Strength: Back Squat. 5 x 95-105-115-140-160
WOD: GEORGIA, (115#). Time :8:28
Happy B-day Angela and Marcel!
Workout from home…
WU X 2 (redband)
WOD with 70 lbs and pushups on knees
Time: 8:38
Good one! First round unbroken, second and third in 5s, round 4 and 5 – 5-3-2.