5 rounds of:
10 Power Cleans (135/95#)
15 Pushups

Compare to July 22/10

Great reminder on how to dump the weight properly.

A hook grip is useful for lifts like the clean and the snatch. It can be uncomfortable for the first little while, but you will get use to it. -Photo courtesy of

78 thoughts on “Georgia”

  1. WU x2
    Deadlift x5
    110 120 130 150 170 PR Reps

    Georgia as Rx

    Great job on your PRs Pat and Amanda! Georgia wasn’t so bad, she’s not as mean as some of the other girls.

  2. Clean x3

    “Georgia” as prescribed:

    T = 9:31

    Gotta be happy with a 4:23 PR πŸ™‚

    1. Very nice Pat. I didn’t realize this morning that this was such a big PR for you. Next time, let’s hear a little celebration.

  3. wu x 2
    (yellow band, second time doing push ups on toes)
    OHS 5’s
    (felt easy enough)

    10 power cleans #55
    15 Push ups on knees
    time 7:01

    Power cleans almost all unbroken. Perfect WOD to start the week: I like this WOD πŸ™‚

  4. WU x2

    Strength: Push Jerks
    3x 70-75-80-95-100(f)

    WOD: ‘Georgia’
    5 rounds of:
    10 Power Cleans (75#)
    15 Pushups (knees)

    T = 12:52

  5. I attempted to workout at home this morning. I haven’t workout first thing in the morning for about 2 years.

    WOD: ‘Georgia’ as rx’d: 12:30 min
    I’ve got better appreciation for the people who workout in the morning!! It’s a lot worst!!

    1. I agree with ya MC. I dont know how the 6:00 crew does it. I struggle to turn on my coffee maker first thing in the morning, let alone do crossfit!

      1. I had to force myself to try it for 2 weeks. I was nearly suicidal during the first week – I’m not exactly a bubbly morning person, and I won’t tell you the things I was saying and thinking during those workouts. πŸ™‚ It’s harder to work out in the morning but it’s worth it to get it out of the way early and have the rest of the day to get other things done.

  6. WU x 2
    Strength Overhead Squats
    5 x 35-40-45-35-35

    5 rounds
    10 power cleans (50#)
    15 push ups

    T = 9:38

    Really stuggled with the overhead squats this morning. They are tough. Need to practice on my form.

  7. WU x2
    Strength: overhead squats x 5

    WOD: β€˜Georgia’
    5 rounds of:
    10 Power Cleans (95#)
    15 Pushups

    Time = 7:27

  8. WU x 2
    Strength: deadlifts (3x)
    135-150-165-165-150 was suppose to go up to 185 but had pain in my lower back.

    Knee pushups

    Time 7:53

  9. CFWU x 2

    Strength – Overhead Squat x 1
    That would be my first PR with overhead squats since Dec 16!

    WOD – “Georgia”
    5 Rounds of
    10 Power Cleans 135#
    15 Pushups

    Time: 8:31

  10. WU x 2
    Strength = Deadlifts x 5

    WOD: “Georgia”
    5 rds of:
    10 Power Cleans (135# x 1rd then 115# x 4rds)
    15 pushups

    Time: 10:59

    Jumpens! Those 135# cleans are HEAVY! Did the first round RXed barely. Switched to 115# for the rest. Switching plates in the middle of the WOD really slowed my time down, but at least I could finish the WOD. Great work 4:15 crew! Nice seeing some faces that I haven’t seen in a while.

  11. WU x2
    Strength: Push Press
    (3RM) – 55 – 65 – 75 – 80 – 85 (PR Reps)

    WOD: 5 Rounds
    ~ 10 Power Cleans @ 65#
    ~ 15 Push Ups (knees)
    Time –> 8:59

    Liked this WOD.

  12. 33 Birthday Burpees for Ange!!!

    Happy B-Day to Ange and Me…Hope the 5:30 class will forgive us…

    Strength = Deadlifts x 5

    195-210-225-275-300 PR for reps

    WOD: β€œGeorgia”

    5 rds of:
    10 Power
    15 pushups

    Time: 10:04

    Really enjoyed Georgia!

  13. 33 Birthday Burpees for Ange and 46 for Marcel. Happy bday guys!

    Strength = Deadlifts x 3


    WOD: β€œGeorgia”

    5 rds of:
    10 Power Cleans at 95#
    15 pushups

    Time: 12:13

  14. Front Squat 5’s
    145-160-185-195-205PR for reps
    WOD Rx’d -> 8:39
    Happy B-Day Ang and Marcel.

  15. Georgia on my mind…

    front squats 5’s, I did 5 sets of 65. Tough.
    WOD 5rnds
    10 cleans @ 55
    15 push ups

  16. Backsquat x3

    WOD: Georgia

    Time: 6:07 PR by 3:35

    Trying to keep up with Ed is pushing my limits.

    Great job 6:30 class!

    1. …again Dan under estimates his abilities and then smokes it.
      Great job tonight Dan!

  17. WUx2
    Strength: worked on squat form, trying to stretch the muscles

    WOD: Georgia
    5 rounds
    10 Power Cleans (#75)
    15 Push Ups (plank)
    Time: 8:42

    I couldn’t remember my max power clean, thought it was 110 so I did #75 in the wod, but last July I did #95, so I should have done this RX’d. πŸ™ Will know for next time. Still last time I did push ups from my knees and got 8:50.

  18. WU: 33 + 46 birthday burpees – Happy Birthday Ang and Marcel! πŸ™‚
    Shoulder press x 1: 45-55-65-70-75(F) – I have not been able to do my PR of 75 for a long time, a little disappointed with that πŸ™

    5 Rounds:
    10 Power Cleans (70#)
    15 Pushups

    Time: 12:53
    WOD was slow but I did all pushups from feet. They were not perfect but I’m pretty happy with that.

  19. WU x 2
    Strength: OHS x 3

    WOD: Georgia
    Rx: Time: 8:45

    PR: 1:18

    Good job 4:15 p.m. crew!

  20. Back squat 3×10 @ 125lb

    Georgia for prego!
    5 rounds
    10 kb power clean each arm 35lb
    10 feet on small box paralette pushups


  21. 79 Burpees. Happy Birthday Angela and Marcel!
    I didn’t mind… It was actually a good warm-up. πŸ™‚

    Front Squat – 5R
    Not feeling very strong. At least 20# less than where I should be.
    It’s going to take awhile to get back into the groove.

    “Georgia” (Rx’d @ 135):

    Time —> 9:50 (4 second PR!) πŸ˜›

    Welcome to the group Kathy! You did great on your first WOD!

  22. Wu

    60 burpees, 118 left to do haha

    Push press x3
    135-155-185-205(4 reps failed 2nd) Felt tired here from sunday, and the burpees

    5 rounds
    10 Power cleans at 135
    15 push ups


    Pr by 1:14

    Very good push today Dan, you were on my heels

    1. Wow. Another impressive time. Me thinks Team CrossFit Moncton will be a force in TO.

  23. deadlifts


    10 power cleans at 135
    15 push ups


    sideplank 1:30 each side to finish

  24. WU x 2

    Cleans x 3:

    WOD: Georgia – 5 rounds of:
    10 Power Cleans (65#) – 60% of max
    15 Push Ups
    Time: 8:00

    Next time I’ll use more weight on my cleans.

    1. …and maybe next time Kevin won’t change the # on the board without telling you! πŸ˜‰

  25. WUx2

    Strength – Cleans X3
    95-115-125-135-145-155(PR for Reps)

    WOD: “Georgia”

    5 rds of:
    10 Power Cleans @ 120#
    15 pushups

    Time: –> 8:42

    Great job 6:30 gang!

  26. WUX2
    Shoulder press
    65×5 95×5 110×5 115×5
    6:03 with 95# shoulder feeling better.

    1. Glad to hear that your shoulder is feeling better Darrell.

      Happy Birthday Angela and Marcel!

  27. WU: 79 Burpees.
    Strength: Back Squat. 5 x 95-105-115-140-160
    WOD: GEORGIA, (115#). Time :8:28

    Happy B-day Angela and Marcel!

  28. Workout from home…

    WU X 2 (redband)

    WOD with 70 lbs and pushups on knees

    Time: 8:38

    Good one! First round unbroken, second and third in 5s, round 4 and 5 – 5-3-2.

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