Press x5
50-60-65-70-75%
Georgia
5 rounds of:
10 Power Cleans (135/95#)
15 Pushups
Compare to July 17/13
Georgia
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Press x5
50-60-65-70-75%
65# – 75# – 85# – 105# – 120#
Georgia
5 rounds of:
10 Power Cleans (135/95#) – 110#
15 Pushups – last 8 were hand-release
TIME: 11:22
WUx1 + CS
Press x5
50-60-65-70-75%
50-62-67-72-77
Georgia as RX’d
5 rounds of:
10 Power Cleans (135#)
15 Pushups
Time–> 7:00
PR for weight (15# more) and time (1:42 less) from May 16, 2011
Thanks Kevin!
Press x5
50-60-65-70-75%
75# – 85# – 95# – 105# – 110#
Georgia
Seven o six are exe
Great job class! Thanks coach Kevin.
Press x5
50-60-65-70-75%
35-40-45-50-55#
Georgia @70#
8:10
Thanks Kevin!
Press x5
50-60-65-70-75%
Georgia
5 rounds of:
10 Power Cleans (135/95#)
15 Pushups
5:05 rx
Press x5
50-60-65-70-75%
70-85-95-100-105# (off 140#1RM)
Georgia
5 rounds of:
10 Power Cleans (135/95#) – Used 105#
15 Pushups
Time: 7:53
Felt good to be back in action after an extended period of being away.
Wod with 85#: 11:27
PR of 1:35 from 2013
A little rough cause I just got back from a little vacation but otherwise it was a fun wod!
Press x5
40/45/50/55/60#
Georgia
5rds
10 power cleans(55#)
15 push-ups(box)
Time: 7.23
WOD: “Georgia” Rx
5 rds of:
10 Power Cleans at 135#
15 pushups
Time: 9:14
PR of 30 secs
Matched my 2011? 2013? time of 6:07 rx. Pretty stoked.
I guess knowing your previous number worked, great work tonight!
Ha, good coaching. 🙂
Press x5
70-85-95-100-105
Georgia Rx’d
5:53 (50 sec PR!)
All PC – 6+4
Pushups – mainly 6+5+4
Last 2 rounds were more broken
mob wux1
press x 5
55-65-70-75-80 x 5
Georgia
5 round
10 power clean 115#
15 push up
7:43
Press x5
50-60-65-70-75%
75-95-100-105-115
Georgia
5 rounds of:
10 Power Cleans (135#)
15 Pushups
6:58
Thanks Kevin!
OG
Maupin
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
56:43
Press x5
50-60-65-70-75%
105-125-135-145-155
Georgia
5 rounds of:
10 Power Cleans (135/95#)
15 Pushups
WOD RX’D 10:02
Need to work on pushups .
Thanks Marcel!
Did a 12 min alternating emom cycle of 3 front and 6 back squats @ 275 before class
Press x 5 up to 115#
Georgia rx’d 4:53
Ub/10+5
6+4/10+5
6+4/6+5+4
6+4/6+4+3+2
7+3/6+4+3+2
Good wod, felt good
Great work 6 amer’s and thanks for the great class Kevin!!
WUx1 + CS
Press x5
50-60-65-70-75%
75-85-95-105-115
Georgia
5 rounds of:
10 Power Cleans (115#)
15 Pushups
Time–> 8:53
Thanks Amanda!
Press x 5
85
95
115
125
135
Georgia Rx
6:51
Press x 5
40-50-55-60-60
Georgia – 5 Rounds
10 Power Cleans @ 75#…1st round unbroken/rest were 6 & 4
15 Push Ups
10:34
WOD Rx’d
6:48
Press x5
50-55-60-65-70#
Georgia @55#
7:49
Press x 5
40-45-50-55-60
Georgia
5 rounds
10 power clean #65
15 push up (from box)
10:09
Press x5
50 – 60 – 65 – 70 – 75%
65# – 70# – 75# – 80# – 90#
Georgia
5 rounds of:
10 Power Cleans 95# (Did 6 and 4 every round)
15 Pushups (3’s first 2 round, then 3’s and 2’s until the last round, 2 and singles, short breaks)
7:11
Press x5
50 – 60 – 65 – 70 – 75%
55# – 60# – 65# – 70# – 75#
Georgia
5 rounds of:
10 Power Cleans 85# (Did 6 and 4 every round)
15 Pushups 5/3 then 3/5
8:25
Thanks Kevin
Press up to 100# x 5
WOD @ 95# 10:32
Wod- 9:48 rx