GeorgiaBy Kevin Wood / July 15, 2019 July 15, 2019 Press x5 50-60-65-70-75% Georgia 5 rounds of: 10 Power Cleans (135/95#) 15 Pushups Compare to July 17/13 Carrie with her biggest fans cheering her on
Mark July 15, 2019 at 8:49 am Press x5 50-60-65-70-75% 65# – 75# – 85# – 105# – 120# Georgia 5 rounds of: 10 Power Cleans (135/95#) – 110# 15 Pushups – last 8 were hand-release TIME: 11:22
Gabriel July 15, 2019 at 10:00 am WUx1 + CS Press x5 50-60-65-70-75% 50-62-67-72-77 Georgia as RX’d 5 rounds of: 10 Power Cleans (135#) 15 Pushups Time–> 7:00 PR for weight (15# more) and time (1:42 less) from May 16, 2011 Thanks Kevin!
Rémi B July 15, 2019 at 10:04 am Press x5 50-60-65-70-75% 75# – 85# – 95# – 105# – 110# Georgia Seven o six are exe Great job class! Thanks coach Kevin.
Laura July 15, 2019 at 1:01 pm Press x5 50-60-65-70-75% 35-40-45-50-55# Georgia @70# 8:10 Thanks Kevin!
Jeff Leech July 15, 2019 at 1:09 pm Press x5 50-60-65-70-75% Georgia 5 rounds of: 10 Power Cleans (135/95#) 15 Pushups 5:05 rx
Fred July 15, 2019 at 1:19 pm Press x5 50-60-65-70-75% 70-85-95-100-105# (off 140#1RM) Georgia 5 rounds of: 10 Power Cleans (135/95#) – Used 105# 15 Pushups Time: 7:53 Felt good to be back in action after an extended period of being away.
Amanda July 15, 2019 at 1:49 pm Wod with 85#: 11:27 PR of 1:35 from 2013 A little rough cause I just got back from a little vacation but otherwise it was a fun wod!
Stephdh120 July 15, 2019 at 5:09 pm Press x5 40/45/50/55/60# Georgia 5rds 10 power cleans(55#) 15 push-ups(box) Time: 7.23
Frankie July 15, 2019 at 6:22 pm WOD: “Georgia” Rx 5 rds of: 10 Power Cleans at 135# 15 pushups Time: 9:14 PR of 30 secs
Kevin July 15, 2019 at 7:50 pm Press x5 70-85-95-100-105 Georgia Rx’d 5:53 (50 sec PR!) All PC – 6+4 Pushups – mainly 6+5+4 Last 2 rounds were more broken
GillesGautreau July 15, 2019 at 8:11 pm mob wux1 press x 5 55-65-70-75-80 x 5 Georgia 5 round 10 power clean 115# 15 push up 7:43
Del July 15, 2019 at 8:12 pm Press x5 50-60-65-70-75% 75-95-100-105-115 Georgia 5 rounds of: 10 Power Cleans (135#) 15 Pushups 6:58 Thanks Kevin! OG Maupin 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats 56:43
Derek July 15, 2019 at 8:44 pm Press x5 50-60-65-70-75% 105-125-135-145-155 Georgia 5 rounds of: 10 Power Cleans (135/95#) 15 Pushups WOD RX’D 10:02 Need to work on pushups . Thanks Marcel!
Shane Hayes July 15, 2019 at 9:14 pm Did a 12 min alternating emom cycle of 3 front and 6 back squats @ 275 before class Press x 5 up to 115# Georgia rx’d 4:53 Ub/10+5 6+4/10+5 6+4/6+5+4 6+4/6+4+3+2 7+3/6+4+3+2 Good wod, felt good Great work 6 amer’s and thanks for the great class Kevin!!
Marcel July 15, 2019 at 9:18 pm WUx1 + CS Press x5 50-60-65-70-75% 75-85-95-105-115 Georgia 5 rounds of: 10 Power Cleans (115#) 15 Pushups Time–> 8:53 Thanks Amanda!
Heidi July 15, 2019 at 9:56 pm Press x 5 40-50-55-60-60 Georgia – 5 Rounds 10 Power Cleans @ 75#…1st round unbroken/rest were 6 & 4 15 Push Ups 10:34
Kristen July 16, 2019 at 8:28 am Press x 5 40-45-50-55-60 Georgia 5 rounds 10 power clean #65 15 push up (from box) 10:09
Andre L July 16, 2019 at 9:18 am Press x5 50 – 60 – 65 – 70 – 75% 65# – 70# – 75# – 80# – 90# Georgia 5 rounds of: 10 Power Cleans 95# (Did 6 and 4 every round) 15 Pushups (3’s first 2 round, then 3’s and 2’s until the last round, 2 and singles, short breaks) 7:11
Aubrey July 16, 2019 at 9:54 am Press x5 50 – 60 – 65 – 70 – 75% 55# – 60# – 65# – 70# – 75# Georgia 5 rounds of: 10 Power Cleans 85# (Did 6 and 4 every round) 15 Pushups 5/3 then 3/5 8:25 Thanks Kevin
Press x5
50-60-65-70-75%
65# – 75# – 85# – 105# – 120#
Georgia
5 rounds of:
10 Power Cleans (135/95#) – 110#
15 Pushups – last 8 were hand-release
TIME: 11:22
WUx1 + CS
Press x5
50-60-65-70-75%
50-62-67-72-77
Georgia as RX’d
5 rounds of:
10 Power Cleans (135#)
15 Pushups
Time–> 7:00
PR for weight (15# more) and time (1:42 less) from May 16, 2011
Thanks Kevin!
Press x5
50-60-65-70-75%
75# – 85# – 95# – 105# – 110#
Georgia
Seven o six are exe
Great job class! Thanks coach Kevin.
Press x5
50-60-65-70-75%
35-40-45-50-55#
Georgia @70#
8:10
Thanks Kevin!
Press x5
50-60-65-70-75%
Georgia
5 rounds of:
10 Power Cleans (135/95#)
15 Pushups
5:05 rx
Press x5
50-60-65-70-75%
70-85-95-100-105# (off 140#1RM)
Georgia
5 rounds of:
10 Power Cleans (135/95#) – Used 105#
15 Pushups
Time: 7:53
Felt good to be back in action after an extended period of being away.
Wod with 85#: 11:27
PR of 1:35 from 2013
A little rough cause I just got back from a little vacation but otherwise it was a fun wod!
Press x5
40/45/50/55/60#
Georgia
5rds
10 power cleans(55#)
15 push-ups(box)
Time: 7.23
WOD: “Georgia” Rx
5 rds of:
10 Power Cleans at 135#
15 pushups
Time: 9:14
PR of 30 secs
Matched my 2011? 2013? time of 6:07 rx. Pretty stoked.
I guess knowing your previous number worked, great work tonight!
Ha, good coaching. 🙂
Press x5
70-85-95-100-105
Georgia Rx’d
5:53 (50 sec PR!)
All PC – 6+4
Pushups – mainly 6+5+4
Last 2 rounds were more broken
mob wux1
press x 5
55-65-70-75-80 x 5
Georgia
5 round
10 power clean 115#
15 push up
7:43
Press x5
50-60-65-70-75%
75-95-100-105-115
Georgia
5 rounds of:
10 Power Cleans (135#)
15 Pushups
6:58
Thanks Kevin!
OG
Maupin
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
56:43
Press x5
50-60-65-70-75%
105-125-135-145-155
Georgia
5 rounds of:
10 Power Cleans (135/95#)
15 Pushups
WOD RX’D 10:02
Need to work on pushups .
Thanks Marcel!
Did a 12 min alternating emom cycle of 3 front and 6 back squats @ 275 before class
Press x 5 up to 115#
Georgia rx’d 4:53
Ub/10+5
6+4/10+5
6+4/6+5+4
6+4/6+4+3+2
7+3/6+4+3+2
Good wod, felt good
Great work 6 amer’s and thanks for the great class Kevin!!
WUx1 + CS
Press x5
50-60-65-70-75%
75-85-95-105-115
Georgia
5 rounds of:
10 Power Cleans (115#)
15 Pushups
Time–> 8:53
Thanks Amanda!
Press x 5
85
95
115
125
135
Georgia Rx
6:51
Press x 5
40-50-55-60-60
Georgia – 5 Rounds
10 Power Cleans @ 75#…1st round unbroken/rest were 6 & 4
15 Push Ups
10:34
WOD Rx’d
6:48
Press x5
50-55-60-65-70#
Georgia @55#
7:49
Press x 5
40-45-50-55-60
Georgia
5 rounds
10 power clean #65
15 push up (from box)
10:09
Press x5
50 – 60 – 65 – 70 – 75%
65# – 70# – 75# – 80# – 90#
Georgia
5 rounds of:
10 Power Cleans 95# (Did 6 and 4 every round)
15 Pushups (3’s first 2 round, then 3’s and 2’s until the last round, 2 and singles, short breaks)
7:11
Press x5
50 – 60 – 65 – 70 – 75%
55# – 60# – 65# – 70# – 75#
Georgia
5 rounds of:
10 Power Cleans 85# (Did 6 and 4 every round)
15 Pushups 5/3 then 3/5
8:25
Thanks Kevin
Press up to 100# x 5
WOD @ 95# 10:32
Wod- 9:48 rx