Georgia

By / July 17, 2013

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5 rounds of:
10 Power Cleans (135/95#)
15 Pushups

Compare to May 16/11

Julie's taking a quick break during the Bear
Julie’s taking a quick break during the Bear

103 thoughts on “Georgia”

  2. Maria

    Great photo Julie!

    Strength Push Press x 5
    65-75-80-85-90

    WOD Georgia
    5 rounds
    10 cleans @ 80#
    15 pushups

    Time = 7:39

    PR of 1 min 59 sec and 30# more. Last time I was only a month into CF :). Happy I posted back then, so important to post your results! Fun class Patrick!

    1. Heather S

      Great job Maria. Isn’t it fun to go back to your original journal and see the progress?

  3. Tania

    Mobility + WU + 250m row
    Cleans – 5 x 75,75,80,85,90,(2×95)
    (thanks for the corrections on my form Patrick)

    WOD: Georgia
    5 rounds: 10 power cleans 65#
    15 pushups (toes)

    Time: 6:45

  4. Francis Lavoie

    Mobility + Wu + 250M Row
    Dead lifts 80/90/95/100/115

    WOD “Georgia”
    5 rounds
    -10 power cleans (135/95) or 65% of clean (done at 70)
    -15 push ups (from knees as of 4th round)

    Time: 9:02

  5. Kelly B

    Mobility
    WU x 1
    250m Row

    Strength: OHS
    5x 25, 30, 35, 40, 45

    WOD: Georgia

    5 rounds
    10 Power cleans @ 45#
    15 Push ups

    Time: 7:17

    400m Run

  6. Tracy

    M + WU + 250 m row

    Strength – Clean
    60-65-70-75-:(

    WOD – Georgia
    5 rounds – 15 minute time cap
    -10 power cleans @ 55
    -15 push ups (from knees)

    Time:8:54

  7. Mario

    Mob + WUx1 + Row 250

    Squat Clean 5-5-5-5
    145-165-185-205 (5RM PR)

    WOD Rx = 8:29

    First time tackling this WOD. I kinda like it. Good job 7h00am gang!!

    1. Mario

      @Home (12pm)

      WUx2

      Volume – EMOTM 5 min
      – Dumbell Snatch, alt. 30# = 12-12-12-12-12 = 60

      Cashout – 5min Hammer Strikes on tire

  8. Chantal L.

    WU x 1 + row 250m

    Shoulder press x 3
    65-75-80-85-90(x2)

    WOD @ 85# = 10:25 or 29 and a broken nail!!

    I liked this one!

  9. Gillyon

    Warmup
    Foam rolled Karen away
    WOD @ 80lbs
    8:40

    First time doing this WOD. The cleans were definitely the break.
    Love the CFM tshirts!

  10. Trent

    WUx1 + Row 250

    Strength – Power Clean x5
    135-155-155-165 (Pr#5)

    WOD @ #120 = 7:26

    Hope this Wod comes up sooner than another two years, would love to tackle it Rx.

  11. Kevin Mack

    Mobility
    WU X 1
    250M Row

    Strength: Practiced Cleans
    65-95-105-115-125

    WOD β€œGeorgia”
    5 rounds
    -10 power cleans (135/95) or 65% of clean (used 95#)
    -15 push ups

    Time: 13:08

    800m Run

    Thanks for all your help with my cleans, Lora.

    Also thanks for the push at the end Julie.

  12. Chantal GuΓ©rette

    Mobility
    WU x 1
    250m row (1:06.7)

    Strength : OHS
    5 x 50-60-65-70-75

    WOD “Georgia”
    5 rounds of
    – 10 Power Cleans
    – 15 Pushups (1st round normal and rest on knees)

    Time : 9:14

    800m run for fun πŸ™‚

  13. Julie J

    Mob
    WU x 1 + 250 m Row

    Strength – Shoulder Press x 5
    35-40-45-50-55

    WOD Georgia

    10 Power Cleans @ 45#
    15 Pushups

    Time: 9:50

  15. Heather S

    MOB + WU x 1+ 250m row
    Strength front squat 1’s
    95-115-130-145-150

    WOD: Georgia

    5 rounds:
    10 power cleans (Rx 95 used 85)
    15 push ups

    Time: 11:46

    Push ups were killer almost from the beginning so glad to have this Girl done! Couldn’t believe it when the first “Time” was called … I had just finished my third round!! Good job whoever belonged to that voice☺

    1. Amanda

      Same thing here, I was in my 3rd round when Terry called time! As Gillyon said yesterday, CrossFit can be humbling. lol

  17. Lora

    Mobility
    WU x 1
    250m row

    Strength: Practiced Power Cleans (x5)
    65-85-95-115 (ran out of time)

    WOD “Georgia” @ Rx
    5 rounds
    10 power cleans 95#
    15 push-ups
    Time = 7:37

    Fun WOD. The cleans we’re the easy part….. πŸ˜‰

  18. Melissa H

    Mob
    WU x 1
    250m row

    Strength: Cleans x 5
    65-75-85-65-65 (back down to work on form)

    WOD
    Georgia
    5 rounds
    10 Power Cleans @60#
    15 push-ups (first two rounds on toes, last 3 on knees)

    Time: 10:11

    Cash out 800m run

  19. Blake

    Mob / WUx1 / Row 250m

    Lots of extra mobility and foam roller after yesterday…

    Front Squat x 5 (just time for 3 sets)
    185 – 190 – 200

    WOD: “Georgia” as Rxd
    8:53

    Pushup form started to breakdown in the last round or so as I was doing them on closed fists (wrist issues). After yesterdays WOD, 135# was probably a bit too heavy but I got through them.

    Nice to see you at a Nooner Jeff. Tried to keep pace with you but that last round killed me.

    Cash Out: Lay on the floor panting

      1. Blake

        By the end of the last round I was doing “The Worm”. Rob caught a nice video clip.
        Good job yourself πŸ˜‰

  20. Steph L

    Mobility
    Warm-up x1
    250m Row

    Strength: Push Jerk 35,40,45,50,55×5

    WOD: “Georgia”

    -10 Power Cleans @ 50
    -15 Push Ups (Scaled to on Knees)

    Time: 6:51

  21. Shawn Johnson

    Mobility
    WU X 1
    250M Row

    Strength: Deadlift
    165-195-220-245-255

    WOD β€œGeorgia”
    5 rounds
    -10 power cleans (135/95) or 65% of clean (used 95#)
    -15 push ups

    Time: 8:37

  23. Jackie Cantin

    Mobility
    Warmup x 1
    250 m row

    Strength OHS

    5 x 15, 20, 20, 25, 30, 35

    Balance was off today it seems. Thanks for the tips Coach Patrick. The last round felt good.

    WOD “Georgia”
    5 Rounds
    10 Cleans @ 40
    15 Pushups (hand up pushups from the toes)

    Time: 8:45

    Next time will definitely use more weight for the cleans. And will attempt not to sag in the middle on the pushups. Great workout.

  24. Jeff L

    Mobility
    WU X 1
    250m row

    Deadlifts X 5

    225-255-275-285(3)-285(1)

    WOD – Georgia Rx’d

    Time – 9:52

  25. Nick Fowler

    Mob

    WUX1

    250M Row

    Strength – Push Jerk 110-120-130-135-140 PR

    Foam Rolling

    WoD: Georgia
    10 Power Cleans (110)
    15 Pushups

    Time 6:36

    It was definitely true that the pushups were the hardest part. Feeling pretty beat after the workout, but it was a good quick push.

  26. Jeff

    First nooner for me!! Woot! Thanks for the warm welcome Blake! Lol

    Lots of foam rolling, lacrosse

    WOD Rx
    8:23

    Happy with this as haven’t had many classes over the last few weeks!!

  27. Frank

    wux1
    250m row
    practice cleans
    5x 95-115-135-155

    WOD: β€œGeorgia”

    5 rds of:
    10 Power Cleans at 115#
    15 pushups

    Time: 8:23
    PR of 20# and 3:50 minutes

  28. Jackie H

    Mob
    Wux1
    250m row
    Strength- practice cleans
    45-50-55-60-65
    Wall balls- 14 lbs (0) 10lbs -8

    5 rounds of:
    10 Power Cleans 50lbs
    15 Pushups
    Time: 8:55

    Okay I need to apologize to the 5:45 crew, I was a tad bit cranky when everyone was trying to help with my wall balls. They are a challenge for me and the lack of fruit this week has also been a struggle. I appreciate all the support and help. But you may want to stay away from me until these fruit cravings are gone.

    Great class Mario!

    2. Amanda

      I’m sure you’re handling your fruit withdrawals like a champ! Keep up the good work! πŸ™‚

  29. Jeremy L

    Mobility
    WU x 1
    250 m row
    foam roll
    practiced cleans ( 5 reps touch and go)
    135-155-155

    5 Rounds
    10 power cleans ( 135#)
    15 push ups

    Time 7.25 RX

    Really liked this one.
    broke the rounds up : 1st rd of cleans unbroken remaining sets in 4-3-3
    push ups sets of 5 last round was 2 sets of 10-5

    Thanks Jeff L for the tips on how to break up the cleans

    Fun class with Mario!! nice to have you as a coach once in a while!

  30. Maddy

    Mob
    WU x 1
    250 m row

    Strength – OHS
    I haven’t done squats in my strength rotation in a while so I started with 2 sets of 5 with a stick then 3 sets of 5 with the 10# pipe. Left knee won’t bend as low as my right one but it’s better than it was a few weeks ago πŸ™‚

    WOD – Georgia
    5 rounds
    10 power clean @ 65#
    15 pushups (knees up, plank down… I didn’t have many push ups in me today. Thanks Annie!)

    Time : 8:39 mins

    Great job 5:45 crew!

  31. Gilles

    mob wux1
    250 m row
    strength dead lift
    185×5 225×5 275×5
    wod
    Georgia
    5 round
    10 power clean @115#
    15 push up
    time 7:09
    20# more 18 sec PR

  32. Robyn

    Mobility, WU x 1, 250 m row

    Strength: Push Jerk @ 5×45-50-55-60-65

    Great meeting and sharing the bar with you, Shannon! πŸ™‚

    WOD: Georgia @ 60# and Push Ups from knees.

    Time – 12:45

    Thank you to everyone who cheered me on and supported me, especially those of you who did push ups with me, at the end! That meant a lot!

  33. Andrea

    Mobility
    WUX1
    Row 250m
    Strength: Push Press
    45-55-65-70-80

    WOD: Georgia
    5 rounds of:
    10 Cleans #65
    15 Push Ups (had to switch to modified push ups 2nd round)

    Time = 9:39
    Tough WOD on the upper body!

  34. Matt

    Strength – Deadlifts x 5
    95 x 5 135 x 5 155 x 5 175 x 5 185 x 5 (PR) Pretty happy with this, goal is to do 200lbs (5 reps) soon!

    WOD Georgia
    5 rounds
    10 cleans @ 95#
    15 pushups

    Time = 9:35

    Towards the end I really struggled with the pushups…good work out.

  35. Corinna

    WU x 1

    Foam rolled and Lacrosse Balled my screaming quads!

    WOD: Georgia [email protected] 95lbs

    7:02

    May 16, 2011: 8:45

    PR: 1:43

    Happy with this PR. Fun WOD. I am loving the girls this week! lol!

  36. John Gunn

    Mobility, WUx1 (3x green band pull ups, remainder black band)

    Strength – back squat x5
    100 – 110 – 120 – 125 – 130

    WOD – Georgia
    5 rounds:
    10 Power Cleans @ 65#
    15 Push-ups

    Time: 12:11

  37. Laura K

    Mob Wu x 1
    Foam rolled!
    Wod: Georgia 5 rounds scaled.
    10 Cleans @ 40lbs
    15 push ups from toes….still not pretty.
    Time: 9:09
    Thanks Pat and Super Mario. It has been nice seeing the am coaches. We are lucky to have such nice people coaching at CFM.
    After experiencing Annie, Karen & Georgia, I am thinking of switching teams again lol.

  38. Craig H

    mob wux1
    250m row
    Push Press
    95,105,110,115,125pr

    WOD: Georgia
    10 power cleans 105# pr for a workout
    15 pushups RX
    Time: 9:32

  39. Alaina

    Mobility
    250m row 1:00
    Deadlift 90, 95, 100, 105, 110
    WOD Georgia 5 rounds for time
    10 power cleans 25#…..should have went heavier, too easy, but it was my first time. Thanks Mario!!
    15 pushups on toes for first round only, then to knees
    time: 6:32

  40. Marcel

    OLY Class

    Mob

    250 m row

    10 x

    Wall ball
    Pull up
    Box jump
    KBS

    Max Squat Clean

    50% x 3 – 95#
    60% x 3 – 115#
    70% x 1 – 135#
    80% x 1 – 155#
    90% x 1 – 165#
    100% x 1 – 185#

    195# x 1 = 10# PR

    Thanks Pat for the awesome coaching tonight!

  42. Shane Hayes

    Would love to have done this Wod!!
    Oly class
    Mobility
    Row 250m, Wu 10 wallballs, 10 Pullups, 10 box jumps,10 kb’s
    Squat cleans
    115/135/165/185/215/235/255 fail/245 pr!! Yay felt really good tonight, even with sore quads.
    Great class coach Patrick! Nice work everyone.

      1. Shane Hayes

        Thanks guys, I am still pumped about the pr send not so much the weight but how much better they felt tonight.

  43. Amy

    Mobility
    WU

    Strength- front squat x 5
    50-60-70-75-80(4)
    I wasn’t sure how my squats would be after yesterday but I’m happy with them.

    WOD Georgia
    5 rounds
    10 cleans @ 45#
    15 pushups ( knees up & plank down for 1st 2 rounds, last 3 rounds from the knees)
    Time 11:42
    Pushups are always tough for me. I’ll have to start doing them at home again.

  44. Amanda

    WOD: Scale: 75% = 90#, I used 85#: 12:52

    Last time: exact same time (whaaaat?!), but pushups were on my knees and I had 75#. It’s not huge progress over two years but I’m happy with it for today πŸ™‚

  45. Kimmy

    Mobility
    WU x1
    250m row
    Strength Back Squats
    140-165-190-215-235 no PR today but I was a little stiff so didn’t want to push it
    WOD Georgia
    5 rounds
    10 power cleans 95#
    15 push-ups
    Time 9:30

    I used a band to help my push-ups from toes so no Rx on this one. My power cleans were all unbroken except last set 6-4. My abs are so sore from Annie I couldn’t even do a regular push-up in warm up. Hurts so good.

  46. Rob Brock

    Oly Class

    Max Squat Clean

    50% x 3 – 95#
    60% x 3 – 110
    70% x 1 – 130
    80% x 1 – 150
    90% x 1 – 165
    100% x 1 – 190 Pr 5#

    Thanks for the Great job coaching tonight Patrick.

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