Push Press x8
3-4 sets building
5 rounds
50 Double Unders
15 Push Press (75/55#)
15 Kickouts
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Push Press x8
95# – 115# – 125# – 130#
5 rounds – Blue
50 Singles
15 Push Press – 65#
12 Kickouts
TIME: 9:46
Push Press x8
3-4 sets building
35, 55, 75,85#
5 rounds – purple
40 Double Unders
15 Push Press (75/55#)
15 Kickouts
Time – 10:47
Push Press x8
3-4 sets building
45-65-75-85-95
5 rounds – brown
50 Double Unders
15 Push Press (75#)
15 Kickouts
Time – 13:35
Thanks Kevin!
Push Press x8
45 – 55 – 65 – 75
WOD @ Orange
5 Rounds
50 Single unders
12 Push Press 55#
10 Kickouts
7:26
Singles and PP unbroken (first 4 rounds made sure to take a beat at the top of each PP) and kickouts as 6/4 except last round unbroken.
Push Press x8
65-85-95#
5 rounds
50 singles
12 Push Press (55#)
12 Kickouts
7:23
Push Press x8
3-4 sets building
65#, 95#, 100#, 115#
5 rounds Yellow for skipping and blue for upper body push
50 single unders
15 Push Press (65#)
12 Kickouts
Time: 6:55
2nd class
Push Press x8
3-4 sets building
20# DB, 30# DB, 40# DB, 45# DB
5 rounds
50 Single unders
15 Push Press (25# DB)
12 Kickouts
Time: 5:44
Push Press x8 (3-4 sets building)
55-65-70-75
ORANGE 🍊 WOD
5 rounds
50 singles
12 push press (55/35#)
10 Kickouts
Time 7:16
Have I mentioned how much I love Level Method ❤️
*at home
Push Press x8 (3-4 sets building): 35-55-60-60 (these felt heavy today)
WOD (Orange)
5 rounds
50 singles skips
12 push press (35#)
10 Kickouts
Time 8:26
Warm up: 800m run + 32 b’day burpees for Leandre
Cashout: 800m run
Thanks Ingrid!
WOD
25 Double Unders
12 Push Press (35#)
10 Kick Outs
10:13
Push press x8
40/45/50/55#
Orange wod
5 rds
50 single unders
12 push press (35#)
10 kickouts
Time- 8.01
Push Press x 8
75-85-95-115
WOD
5 Rounds
50 singles
12 Push Press 55#
10 Kick Outs
9:54
Yellow / Orange
DB Push Press x 8
20-30-30-30#
5 Rounds
50 Singles
12 DB Push Press 15#
10 kick outs
6:30
5 rounds – Blue
25 DU’s
15 Push Press – 45#
12 Kickouts
TIME: 9:47
Push Press x8
3-4 sets building
55-65-75-85#
5 rounds
40 Double Unders
15 Push Press (55#)
12 Kickouts
Time – 11:55
Push press x 8
45/65/75/95/100
Wod mostly blue
25 du (40 first round)
15 pushpress 65$
12 lockouts (15 first round)
11:15. What a sweaty mess. Thanks Roxanne.
No thanks Roxanne for commenting on my stance.
push press x 8
65×8 85×8 95×8
5 round
50 single
15 push press 65#
12 kickout
6:26
Push press x 8
45-65-80-95
5 round
50 single
15 push press 65#
12 kickouts
Time 10:03
Thanks Kevin
WOD with 55#: 14:57
Push press ×8
95-105-115-125
Wod(brown)
50 du’s
15 pp #75
15 kick outs
First round did 4 down ups until Dan Phillips corrected me. Switched to kickouts. That is man.
Time 12:12
Thanks*
Push Press x8
35-45-55-65#
5 rounds
50 Double Unders
15 Push Press (45#)
15 Kickouts
Time: 11:25…doubles were unbroken all but 1 round…give me burpees any day over kickouts 🙁
Push Press x8
3-4 sets building
35# – 45# – 55#
Roxanne advised to do Blue with singles for the wod. Push press did not feel great in the strength… so put on Orange weight.
2 rounds
50 Single Unders
12 Push Press (@35#)
10 Kickouts
The weight fairy distributed 10# more on my bar…
3 rounds
50 Single Unders
15 Push Press (@45#)
12 Kickouts
Time: 12:01