Games WOD

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7 rounds
3 Cleans (205/135#)
4 HSPU

Compare to Oct.28/10

Andy with his elbows up!

68 thoughts on “Games WOD”

  1. Kevin

    Hey guys, I’ll be away until Tuesday, so if you need to cancel a class, please post it in the comments here for the time being. The trainer of the class will try their best to remove you from the class.

    Take care and have fun!

    1. Jeff

      You can still log in to ZenPlanner and cancel your classes up to 2 hours before class time. Kevin is referring to any unexpected changes to your schedule within those two hours.

  3. Gilles

    WU x 2
    Strength – Push Jerk x 1
    95,115,125,135,145,155

    WOD : 7 rounds 15 min cap
    3 Cleans 125# (should have used 135#)
    scale – 12 Push ups

    Time= 5:52

  4. Rachel

    WU x 2
    Strength – Push Jerk x 1
    50,55,60,70,75 (have to land on my heels and not to wide)
    Thanks Marc for the tips

    WOD : 7 rounds 15 min cap
    3 Cleans 60#
    scale – 12 Push ups (6 plank, 6 Knees every round)

    Time= 6:15

  5. Patrick

    WUx2

    Backsquats to 175 only (warm up)

    WOD (modified)
    7 rounds
    3 Backsquats 175# (I will avoid all grip exercise for a while)
    4 HSPU

    Time: 5:54

  6. sheri shee

    Hey… I need to cancel tonights class. Can’t breathe out of my nose so didn’t think it would be the best idea!! Thanks…
    5 30 class
    Sheri Shee

  7. Andy

    WU x 2

    Strength – push press x 5
    95,115,125,135,145

    WOD : 7 rounds 15 min cap
    3 Cleans 105#
    scale – 12 push ups
    Time= 7:50

  8. Mat

    Mobility
    WU x 2
    Deadlift x 5
    135 – 185 – 225 – 275 – 300×3
    7 Rounds of:
    3 Cleans (135#)
    12 Pushups
    8:48

  9. Trent

    WU x 2
    Strength – Shoulder Press x 3
    80 85 90 100 120 (completed 1 [email protected] then failed) Shoulders a little tired from the last couple of wods

    WOD : 7 rounds 15 min cap
    3 Cleans 135#
    4 HSPU scaled to – 12 Push ups

    Time= 7:39

    Woohoo, finally able to do Toes to Bar Kipping. Oh its soo much faster. Thanks Mark.

  10. tom Cormier

    Wu x 2
    Strength. OHS
    5 @ 35 45 45 55 55
    Working on technique, still cannot find thevseeet spot but it is feeling closer all The time. Thanks for the feedback this morning.
    Cleans at 120 3per round
    Push ups 12 per round
    Time. 6:31
    Very demanding but fun class.

    Firs Practice attempts at some HSPUs after class. I want to work on these and fit them into a WOD at some point. Thanks for the help with this.

  11. Darsey

    Wu X2
    Strength Push Press X 1
    95-105-120-135-150 (PR of 5)
    Wod
    WOD : 7 rounds 15 min cap
    3 Cleans 105#
    4 HSPU kipping w/ 25# plate and abmat
    Time 5:40

  12. Shannon

    Mobility
    WU x2
    Strength- Back Squat
    75-85-95-105-115-125
    WOD : 7 rounds
    3 Cleans 75#
    12 push ups
    Time: 6:11

    Felt the burn in my shoulders bigtime 🙂 !!

  13. cheyenne

    WU x 2
    Strength: OHS 1 rep max
    45-50-60-65-70-75 (5# PR)

    WOD:
    7 Rounds
    3 Cleans 60#
    12 Pushups (Toes)
    Time: 7:59

    4. Amanda

      She did them on her knees this morning, made a mistake when she posted. It is important to note however, that she CAN do them from her toes! 🙂

  14. Greg Mac

    WU x 2
    50 Burpees
    Strength: OHS x 5
    45-55-65-70-75

    WOD:
    7 Rounds of:
    3 Cleans (115#)
    12 Pushups

    Time: 7:24

  15. Michelle

    WU x 2

    Squat cleans x 5 35-45-55-65 (too tired or lazy? to do my last set)

    WOD
    7 rounds
    3 Cleans 70 lbs.
    12 Push ups (knees)

    Time= 5:40

    Can’t wait to do plank push ups in a wod!

  16. Jamie

    CFWU x 2

    Strength – Overhead Squats
    80-90-95-115(1)-105

    WOD – 7 Rounds of
    3 Cleans 155#
    12 Pushups
    I really got into this on and didn’t stop until 8 Rounds, 8:21. Read the board…

  17. Tim

    CFWU x 2

    Strength – Deadlifts x1
    225-245-280-315-350(pr by 15lbs)

    WOD – 7 Rounds of
    3 Cleans 155#
    12 Pushups

    Time 9:06

  18. Heather S

    WU x 2

    Back squat 3’s
    110-125-135-145-155

    WOD
    7 rounds
    3 Cleans 95 lbs.
    12 Push ups (toes)

    Time = 9:36

    Push ups were killer, shoulder not that interested in helping out tonight!! Great work everyone.

  19. Tracy S

    WUX2
    Strength: Cleans
    (x 3) 65 – 70 – 75 – 80 – 85

    WOD: 7 rounds
    3 cleans @ 70#
    12 Pushups (knees)
    Time: 6:47

    In hindsight, could have handled a little heavier with the cleans. Pushups got really tough, but, just glad I was able to do them in the WOD. Have only just recently started doing them in the warm-up again due to arm/shoulder issues (but on the toes is not an option yet — soon)

  20. Jane

    Shoulder Press x 5 (Deload) 40-40-40-40-40

    7 rounds of:

    3 Power Cleans (85#)
    4 HSPU (45# + 10# plates)

    4:45

  21. Kerri

    WUX2
    Strength: OHS x1
    45-50-55-60-65-70 PR!

    WOD: 7 rounds
    3 cleans @ 70#
    12 Pushups (knees)
    Time: 6:24

    After the fact…I probably should have gone a little heavier.
    Thanks Heather W!! Great seeing you in the pm.

  22. Nancy

    WU X 1
    Strenght: OHS x 5
    55-75-95
    working with technique not heavy tonight

    Wod: 7 rounds
    3 cleans @ 135#
    4 HSPU (45# plate)
    Time: 5:20

    I’m feeling worn out, needing a rest day soon

  23. Jeff S

    CFWU x 2
    Strength – Deadlifts x1
    135×10-225×5-245-275-295-335 PR by 10
    WOD – 7 Rounds of
    3 Cleans 185
    4 HSPU (#25 plus an mat)
    Time 5:41

    Great WOD, really liked it..

  24. Francis

    WU x 2

    Strength
    push press x 5 105-115-125-145-165 (5# PR for reps)

    WOD
    7 rounds
    3 Cleans 135#
    12 Push ups

    Time= 6:26

  25. Heather (Mum)

    WU X 2
    Strength X 1
    Push Press
    45-50-55-65-75-85 PR
    WOD
    7 rounds of
    3 cleans (55)
    12 pushups (Knees)
    Time 6:34

  26. Corinna

    WU

    Strength: Cleans
    95-105-115-125-135

    Practiced HSPU’S and did 4 kipping HSPU’s in a row with 25 lb plate and ab mat.
    Practiced kipping toes to bar and got 8 in a row.

    Great doing strength with you Sonia.

    WOD: 7 rounds @ 125 lbs for my cleans and 45 lb plate and ab mat for HSPU’s. Need to work on locking out at top for my HSPU’s.

    Time: 5: 48

    Last time my time was 8: 10 and I used 105 lb for my weight and push ups instead of HSPU’s.

  27. Mario

    WUx2

    Squat to 290#

    Jerk 5RM: 115-125-135-145 (stopped here, wrist not 100% yet)

    WOD @ 165#. HSPU w/ 45#plate = 4:56 (Was hoping for under 5m, mission accomplished)

  29. Martine

    OHS 5x
    45-50-55-60-65

    WOD 7x
    3 cleans (85#)
    12 knee pushups
    Time 6:04

    Great job 630 crew. I agree with you Amanda, I like this one. Was looking at the board and saw Andrew’s time: 3:33!! WTF!! AND he did it as rx’d!! WOW

  30. Eric N.

    WU x 2

    Strenght: Shoulder Press X5
    75-80-85-90-95(3)

    7 rounds of
    3 cleans (@ 85% of 1RM)= 100#
    12 pushups

    T:6:25

    Cashout: Some shoulder stretching, rings dips (2X5) and some T2B (2X10)

    Man, that PR would have been nice on my 6 month anniversary of starting Crossfit but the WOD made up for it! Cleans felt really great tonight and loved this WOD!!!!

  31. Gabriel

    WUx2

    Strength – Shoulder Press X1
    95-105-115-125(f)-125-130(f)

    Practice some MU progression. Transition. transition, transition.The missing element.

    WOD:(scaled)
    7 rounds of
    3 cleans (145#)
    12 pushups

    Time 7:25

    Great job 6:30!

  32. Johnny

    Push Press (x3)
    95-100-105-120-135

    WOD @ 150# (1RM = 185#) & HSPU
    4:25

    Monkey Bar Game: 16.9 seconds PR of 1.1 seconds hahaha very fun!

    Welcome to the crew Chris!!!

  33. Ron

    WU x 2
    Strength: Push jerk
    3 x 80,85,90,105,120

    WOD: 7 rounds
    3 Cleans #110
    4 HSPU

    Time: 5:08

    First day back from a back injury from last week, Crossfit does work because the recovery time was faster than I thought.

  34. Amanda

    No strength tonight

    7 rounds:
    3 Cleans (95#)
    4 HSPU (kipping with 25# plate)

    T = 7:47

    Loved this workout!! Love me some heavy cleans!!

  35. Chris S

    WU x 2

    Strength
    shoulder press x 5 65-75-85-95-110 (5# PR for reps)

    WOD
    7 rounds
    3 Cleans 95#
    12 Push ups

    Time= 4:15

  36. Marcel

    Mobility

    WU x2

    Strength- Back Squat x 5

    155-165-185-210-220

    WOD : 7 rounds

    3 Cleans 75% of max 1 rep = 145 lbs
    4 HSPU with 25 lb plate

    Time: 6:39

    Liked this WOD a lot. Great job tonight everyone!

  37. Heidi

    Back Squats x 1
    105-120-140-160-175(F)-170

    WOD: 7 Rounds
    3 cleans @ 95#
    12 push ups
    Time = 7:32

    Tried for the 1st time ever HSPU with bands during my warm up. Not as bad as I thought they’d be. Now I gotta start working on these.

  38. Lora

    WU x 2 (pushups on rings)

    No strength – giving back/hip flexor a break
    Foam roller is my friend 😉

    WOD
    7 rounds
    3 cleans @ 115# (went light because of back)
    12 push ups
    Time = 8:45

    Cashout – more foam rolling

  41. Blake

    WU x 2

    Strength: Push Press x 3
    100-115-125-135-145-115 (worked on form)

    Games WOD:
    7 Rounds of 3 Cleans / 4 HSPU (12 pushups)
    Switched to knees for last 3 rounds.

    Time: 10:02

    Cleans felt great, push-ups really wrecked me (more than usual). Discouraged but glad I finished.

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