Games WOD 11.5

Complete as many rounds and reps as possible in 20 minutes of:

5 Power Cleans (145/100#)
10 Toes to Bar
15 Wall Ball (20/14# to 10/9′)

Compare to April 23/11

Emma getting set to clean

60 thoughts on “Games WOD 11.5”

  1. Mobility

    WU x 2

    Strength: OHS
    5x 95-125-135-150-165×4

    WOD: Complete as many rounds and reps as possible in 20 minutes of:
    5 Power Cleans (125#)
    10 Toes to Bar
    15 Wall Ball (20# to 10′)
    Score: 6 rounds + 1 power clean

  2. Warmup
    Power cleans (3) 65-85-95-105(failed many many times)
    Getting a bit frustrated…I am unable to break the triple digits on my cleans. I know it is in my head because the other weights feel great.

    WOD @ 85lbs
    7 rounds + 14 wall balls
    Thanks for the tape job, Coach Ron!

  3. Mob / WU x 2

    Push Press x 5
    115-125-135 (ran out of time, but form was not super today)

    Games WOD 11.5 (modified)
    AMRAP in 20 min
    –5 Power Cleans (130#)
    –10 Toes to Bar
    –15 Kettlebell Swings @ 50#

    6 rounds + 5 T2B

  4. Strength muscle ups as I was a bit slow this morning.
    Over about 6-7 mins I did 10 muscle ups. Very happy about this
    Wod 11.5 Rx
    8 rds

      1. Ha… one wall ball is a HUGE difference! just kidding, you obviously did awesome. This is a tough wod, but a great workout.

  5. WU x 2

    OHS x 5
    75-85-90-95(x1)-95 F

    WOD
    Games WOD 11.5
    AMRAP in 20 min
    –5 Power Cleans (100#)
    –10 knee bent V-snaps
    –15 Wall Balls 14#, 9′

    6 rounds +10 WB

  6. Wu x 2
    Shoulder press x 5
    95-110-125 on did 3 sets due to time
    Wod
    AMRAP 20 min
    5 cleans 135#
    10 T2B
    15 Wall Balls 20#
    5 rnds 9WB

  7. MOB
    WU x 2
    Strength: cleans 1’s
    80-95-110-115-120F-120

    Games WOD 11.5

    Complete as many rounds and reps as possible in 20 minutes of:
    5 Power Cleans (100#/75%) 90#’s
    10 Toes to Bar (v-snaps)
    15 Wall Ball (14# to 9′)

    7r + 3cleans

    Cleans in my strength were going well to about 115#, then things got a little ugly. Form continues to be an issue but used to fall apart around 90#’s so I guess that’s an improvement (thank you OLY class).

    Ron thanks for the heads up on the wallballs – you were right, they were much easier once I got onto leaving the ball “up” instead of down by my knees for the squat.

    Hard to get to the 7 a.m. but so cool that you arrive in the dark and leave in the light!

    Day 4 of paleo – hope everyone is trying new recipes and having fun with it!

  8. Mob
    Wux2
    Strength. Hand stand push ups
    WOD  “games 11.5”
    Am rap in 20 min

    5 power cleans (145/100). I did 115lbs
    10 t2bars
    15 wall balls 20lbs

    6 rounds 4 wall balls 
    Rob Brydges

  9. WU x 2

    Push Press x 1
    75-85-90-95-100 (PR)

    WOD: 20 min AMRAP
    5 cleans @ 85#
    10 T2B
    15 Wall Balls

    I vividly remember doing this 2011 games WOD. There was lots of starting at the bar & failed clean attempts, so I decided to scale the weight. T2B were tough, but I think a small improvement since the last WOD with these.

    I was really nervous about this one, but I really like it.

  10. Strength Push Jerk x 5
    55-65-75-80-87.5? (PR for reps, left the 2.5 weight on one side oops)

    WOD 11.5 scaled
    5 Power Cleans @ 75#
    10 T2B
    15 wall balls @ 10# @ 9 feet ( time to stop being a wuss and go for 14#)

    8 rounds + 1 clean

    1. Great job Maria! You were flying through the T2B’s!
      LOL @ your push jerk weight! Did the bar feel a little lop-sided or did you only notice afterward?

  11. WU x 2

    Opted for foam rolling instead of strength tonight.

    WOD 11.5 Rx’d

    6 rounds + 3 power cleans

    PR last time got 4 + 5 cleans + 10 T2B

  12. Mobility
    WU x 2 (sub ring rows for pull ups)

    Strength: Cleans (x5)
    65(5)- 85-95-105-115-125-135

    WOD “Games 11.5”
    AMRAP 20min
    5 power cleans @ 100#
    10 T2B
    15 wall balls 14# @ 9′
    Total = 8 rounds + 5 power cleans

    Very happy with this. Goal going in was 7 rounds. T2B were challenging (kipping not a good idea with my shoulder so tried to limit that), but I LOVED the 9′ wall ball target 🙂

    Great work 6:30 crew. Thanks for setting a kick ass pace Corinna! You kept me moving!!

  13. Wu x 2
    Strength: deadlift x 5
    215,225,235,245,255 (20# pr)

    WOD: games 11.5

    7 rounds + 5 cleans

    My magic pads failed me about 3 rounds in and killed my grip. Ended up doing the rest of the toes to bars in singles. Slowed me down alot.

  14. got to the gym.. had a headache and was hoping it would leave. Felt like hot garbage after the warm up so bow’d out.
    Sat in Peanut gallery with Jeff and was a cheerleader Rx.

    great job everyone.

  15. mobility
    wu x1

    Cleans 3s
    160-160-160-160-160

    Games Wod 11.5

    AMRAP 20 mins

    5 Power Cleans #145
    10 Toes to bar
    15 Wall balls #20

    6 rounds 5 Wall balls

  16. Tried a wod tonight that I saw on the main site.

    “Bodyweight Grace”
    30 Clean and Jerks @ 185#

    9:53

    Goal was under 10. Lots of room for improvement. Sub 8 is possible.

  17. WOD: Games WOD 11.5 /2011 @ RX

    8 rounds + 5 cleans + 3 Toes to Bar

    Last year: 5 rounds + 5 cleans + 9 Toes to Bar

    Happy with this PR!

    You kept me moving too Lora, thanks for making me push myself to my max. Your wall balls were super fast!

  18. Mob, Wu x 2
    Strength: practiced power cleans 35, 45, 55, 65 times 5 reps and 70 times 3 reps.
    WOD Games 11.5 AMRAP in 20 minutes.
    5 Power cleans at 55lbs (75%)
    10 Toes to Post
    15 Wallballs at 10lbs (9ft marker)

    6 rounds 5 cleans, 10 toes ot post and 11 wallballs.
    First day off today. Felt great to be back. It was the first time I used the 10lb wallball (had been using the six). I thought I was Gods gift to the wall ball world

  19. Mobility
    WUx2
    Strength Push Jerk x5
    75-80-85-90-95

    WOD
    AMRAP 20 mins
    5 power cleans 85#
    10 sit-ups
    15 wall balls 14#

    Score: 8 rounds 3 sit-ups

    Was able to get all cleans in unbroken and only 3 rounds of wall balls were broken. I tried to start off at a steady pace as to not burn out fast but probably could have moved a little quicker in the middle 🙂
    I feel like this is a workout that I will feel late tomorrow…

  20. WOD @ 95# (75% = 93#)

    = 5 rounds + 10 T2B

    Was aiming for 6 but I’m happy with it anyway.. I finally figured out the kip for the T2B, now I just need my abs/core to be stronger so that I can string more of them together at once. I did get a PR of 6 in the second round though, that made me happy.

    Note for next time, I took too many breaks on the wall balls, shouldn’t have to break those up into more than 2 sets per round. 6 rounds was achievable on this for me. Also could have done 100# for the cleans but didn’t want to push my luck with the weight.

  21. Strength DL 5x 175, 185, 200, 215, 225

    WOD @ 100 Rx’ed
    = 9 completed rounds and 3 cleans

    Wow, what a forearm burner that was. Thanks Jeff and Kevin for the cheerleading section!

    Great work 5:30 crew!

  22. Mobility
    WU x 2
    Strength – Shoulder press x 5
    95, 95, 100, 105

    WOD: Complete as many rounds and reps as possible in 20 minutes of:
    5 Power Cleans (105#)
    10 Toes to Bar
    scale – 15 squats (sore neck)

    Score: 9 rounds & 2 T2B

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