With 14.5 being a timed event (not an AMRAP), we are unable to create heat lists (thanks Dave Castro). So this last Games WOD will be run a little differently. Please read carefully.
The gym will be open from 3:15pm until 8:45pm. We will have 10 lanes set up. You need to find a buddy (not necessarily a judge) to judge you for the workout. It is a first come, first serve basis for the lanes. If you know it’s going to take you a while to complete, show up as early as possible. If the weight of the workout is an issue, feel free to scale it down.
Then it’s off to Mexi’s for 9pm!!
Strength – 5RM Floor Press
With a 10 minute time cap, accumulate as much time as possible in a plank.
Compare to June 21/12