Deadlifts x3
70-70-75-75-75%
13.2
AMRAP in 10 min
5 S2OH (115/75#/65%)
10 Deadlifts (same weight)
15 Box Jumps/steps (24/20″)
Compare to Jan.27/15
[youtube=https://www.youtube.com/watch?v=q0nQvLJXFi8]
Deadlifts x3
70-70-75-75-75%
13.2
AMRAP in 10 min
5 S2OH (115/75#/65%)
10 Deadlifts (same weight)
15 Box Jumps/steps (24/20″)
Compare to Jan.27/15
[youtube=https://www.youtube.com/watch?v=q0nQvLJXFi8]
10 K Row for Team 6.
Let’s go Team!!
Mob WUx1 300m Row Group Mob
Deadlift 5sx3r @ 70% (~315#)
WOD Rx = 5 2 box (167 reps, no PR)
Mob+WUx1+300m row
Group mob
Deadlifts x3
70-70-75-75-75%
75-85(WU) – 115-115-120-120-120#
13.2
AMRAP in 10 min
5 S2OH (65%=55#-based on push press)
10 Deadlifts (same weight)
15 Box steps (20″)
7 rounds, 5 box step-ups
Thanks for class Amanda, and thanks again for the toes to bar help too 🙂
Nice work Laura, it was fun racing with you!!
Open gym, Wu, crossover symmetry, some mobility. Then Amanda Dan and I did the Karen challenge. You get 6 mins to complete 150 wall balls.
AMRAP in 10 min
5 S2OH (115/75#/65%)
10 Deadlifts (same weight)
15 Box Jumps/steps (24/20″)
Thanks for the class Amanda it was fun!
Score: 7.15
WU plus group mobility
Deadlifts
135×5, 185×5, 195×5, 3 sets of 225 x 5 ( didn’t realize we were only required 3 per set)
5 SOH at 125lbs
10 deadlifts at same weight
15 step ups with 24″
Total 5 sets plus 5 SOH
1000m rowing for team 6
Also did 7 pull ups at once( these will need work)
Still can’t get toes to bar once but it’s close
Mob+WUx1+300m row
Group mob
Deadlifts x3
70-70-75-75-75%
45,55(WU) – 75,75,80,80,80#
13.2
AMRAP in 10 min
5 S2OH (45#-based on push press)
10 Deadlifts (same weight)
15 Box steps (20″)
4 rounds, 8 box step-ups
Great one today! Thanks Amanda!
OG
Mob+WUx1+ 1KM row team 5
Worked on mobility
DU practice – completed 13 at least
1KM row team 5
Regular
Group mob
Deadlifts x3
70-70-75-75-75%
135(WU) – 175-175-190-190-190#
13.2
AMRAP in 10 min
5 S2OH (80#-based on push press)
10 Deadlifts (same weight)
15 Box steps (20″)
6 rounds