Last chance to sign up for the 12-week running clinic! Starts tomorrow at 8pm.
Overhead Squats x3
65-70-75-80%
GI Jane
100 Burpee Pullups (1 foot above reach)
*15 minute time cap
Compare to Nov.30/12
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I am sorry for the late notice…..I can’t move! 🙂
I can’t imagine why. Kelly after an extended CrossFit break is no joke. See you tomorrow??
Love this picture! Miss those beautiful faces
See you this weekend 🙂
Overhead Squats x3
65-70-75-80-80 %
35 (WU) – 45-50-55-60-65#
I meant to stop at 60# based on 80% of my theoretical 1RM, but didn’t add up the weight until I finished. It felt good.
GI Jane
100 Burpee Pullups (short bar)
Time:13:53
Thanks Kevin!
Nice work Laura!
OHS
65-70-75-80-80%
black stick x3
15 lb bar x2
“GI Jane”
100 burpee pullups
scaled to burpee +jumping pullups
Total 88 @ 15 min cap
Great picture!!
Cute picture of some lovelies! ❤️
Happy 1000 class, Heidi and Gilles!
Warmup
Ohs (3) 35-40-45-50
Ouch on the elbows
WOD @ 10 inches.
65
First time doing pull-ups in a WOD since having Olive. Excited. 🙂
Way to go Gillyon! I’m pretty sure you wrote your New Year’s goal on the board right before me in January and it was something along the lines of “post baby pullups by July” …so, congrats!!! 🙂
Yahhhh! I forgot about that. 🙂
Thanks for the reminder!
First time with GI Jane. Jumping was rough after yesterday.
At Rx’d height, finished 92 reps at the 15 min cap.
Happy 1000th class to Heidi and Gilles today!! What an amazing milestone.
Great picture…much better than the angry face/RBF one taken just before it LOL
OHS x3
85 105 115 120 125
GI Jane Rx
81 Reps in 15 mins
Vertical reach jumping is not my forte at all so I’m happy with my first time doing GI Jane.
Congrats to our first 1000 club members Gilles and Heidi!
It’s impressive Jo! I can’t even reach the damn bar. Note to self, need to work on my vertical jump 🙂
OHS x3
75 85 90 95#
GI Jane
77 Reps in 15 mins
Bar was at outstretched arm length. No plates.
Congratulations Heidi and Gilles on your 1000th class today!! Very impressive milestone!
Not gonna make it for the nooner, sorry for late notice. Great pic girls 🙂
I took you out of the class, but I didn’t want to! Sorry to miss you today!
Did you get a phone yet?
Nope…message me on FB
sorry that we missed you!
M+WU+20 down-ups
Group mob
OHS x3
65-70-75-80-80%
40-45-50-55-55lb
WOD: GI Jane, 15 min cap
100 burpee (jumping) pullups
94 reps
(Bar was at wrist height)
Overhead Squats x3
65-70-75-80%
35(5) 45(3) 50(3) 55(3)
I’m done being scared of OHS and snatch. Saying goodbye to my skipping rope and wallball for next few open gyms.
GI Jane
100 Burpee Pullups – Scaled to jumping pull-ups, bar at forearm.
97 reps done at the cap.
Great score Heather!
OHS x3
95-106-115-125-125
GI Jane
100 Burpees + Jumping Pull-ups
Score: 64
I could have pushed it harder.
Congrats Gilles and Heidi! Sorry I missed your 1000th class. Heidi, you must have had to do some extra classes to catch Gilles…good for you! I think you two also hold the record for F bombs! Haha. 🙂
Workout from Boston:
1 Hour Power Walk
Vacation WOD
Accumulate 5 minutes in a plank. Every time you drop out, 15 squats
Time: 7:25 and 45 squats
2:30/1:00/1:00/:30
Its stinking hot here early in the morning, so getting a good sweat on.
That is entirely possible. I think I need to work on cleaning up my potty mouth in my next 1000 WOD’s. 🙂
Congrats Heidi! Huge accomplishment!
OHS to 95# I think.
WOD @ about 7″ above reach: 75 reps
That’s 15 reps less than 3 years ago. Not sleeping, not eating enough, too hot, too much alcohol on the weekend…lots of excuses today 🙂 Still a fun nooner!
well considering all of the above factors 🙂 75 reps is still pretty good!
Last time you posted the bar was only a couple inches away and today it was like 7 so…yay for more inches!
*that’s what she said
LOL well played Jo.
Yes – I forgot to mention that I had a PR of 5 inches. 😉
This is getting graphic lol
Best PR ever!
Well that deteriorated quickly.
Hahahaha
Ohs with Gillyon (yey!!)
3rm
15-35-40-45-50-50
Wod with bar about 2.5-3 inches above reach
89 reps… Wow! Love those body blasters!!
Ripped both hands
Cycled to CFM
Congratz to Heidi and Gilles!!!
WU x 1
OHS 5 x 3 @ 95#
“G.I. Jane”
100 Burpee Pullups (scaled to burpee +jumping pullups)
Score: 91 reps @ 15 min cap
Mob
WU x1
20 downups
Group mob
OHS x3
35-40-45-50-50#
GI Jane 15 min cap
100 burpee pullups
Total: 84
OHS x 3 15 15 15 25 30 ( first time to do OHS)
WOD
100 burpee pull-ups
15 min cap
40 2″above bar 60 6″above bar 12:19
I’m pumped !!
Mobilty
WUx1+20 down-ups
Group mobility
OHS x3
65-75-85-90-90
GI Jane: 15 min cap
100 burpee pullups
85 reps (5 inch)
OHS up to 100#
WOD G.I. Jane
6inch for height
Time = 14:31
I wish I would have remembered the height I used last time. Pretty sure it was just a couple inches. Fun and very sweaty!
wux1 + 20 down ups
group mob
OHS x3
110-120-130-135-135
WOD GI Jane scaled to 3″ reach – higher reach bars were taken but I was happy with 3″
Total: 89
No PR – did 7″ reach last time and got 85 reps
OHS fun with Laura and Julia
45-55-60-65-79-75
OHS are a huge goat for me but today they felt really good!
WOD GI Jane
Scaled to jumping pull-ups- bar at palms
13:25
Once I got a rhythm going things went pretty well!
Huge huge huge congratulations to two of my favourite people on their 1000 WOD achievement! Heidi and Gilles you are serious Crossfit bad asses!
Your next Heather!
Wod-14:50 ish…. i dunno really @6 inches. I’ve sweat more then I’ve consumed today.
We missed you at the nooner today! 🙁
OHS x 3
75-80-90-95
GI Jane – 100 Burpee Pull ups @ 12″ above reach
Scaled to 2 to 3 ” above reach
Completed 78 Reps
First crack at GI Jane, and surprisingly, I really liked it. Pace was slow but steady. Took a quick rest after every 5 reps. I’d like to try this one again sometime…but not rush for it Kevin!
Well Gilles & I reached our 1000 class milestone today. In true CrossFit style, it was a bit of a race between us to get there. Congrats Gilles and so happy that we were able to celebrate it together. (I see more or Gilles at 6 a.m. that I do my husband 🙂 ) Also, a big thanks to Kevin for taking me on this CrossFit journey. CrossFit Moncton has been a big part of my life these past few years and I love my CrossFIt family. So glad I walked through the door in that tiny Rideout Street location back in October 2009. It’s been awesome to be a part of CFM’s growth. At the time, I had no idea what an incredible experience I was in for or that it would ever take me to 1000 classes. Here’s to continued fitness!
Congrats Heidi, what an accomplishment!
It was my absolute pleasure to present you with your 1000 banners today. And even more to be your coach over the last 5+ years. Keep inspiring others to be fit in their 40’s.
OHS x3
25-30-30-35 ….failed went back to 30-30
WOD GI Jane
100 burpee pullups
did jumping pull ups? i think thats it …i jumped at the bar and pulled up …:)
15 min cap
58
Yes you did jumping pull ups and great effort tonight.
thanks coach your a great inspiration!!
mob wux1 +20 down up
OHS x3
15-25-30-30-35-
first time doing OHS with weight since last Oct
WOD GI Jane
100 burpees pull up
finger touching the bar
time 13:58
Overhead Squats x3 WU @ 45#
65-70-75-80-80 %
65-85-95-105-105
GI Jane
100 Burpee Pullups (5″ above reach)
73 reps at cap
Wrist started hurting 40 reps in, so I did balance with a finger grip on the bar.
Overhead Squats x3
65-70-75-80%
15# – 25# – 30# – 35# – 40# – 50#
GI Jane
100 Burpee Pullups – Scaled to jumping pull-ups
87 done at the cap
OHS x3
up to 105#
These were feeling pretty good, I don’t have accurate 1, 3 or 5RM but I think my 3RM would be just a bit heavier then this.
Thanks for sharing the bar Tom!
WOD: GI Jane w/ pullups from 6 or 7 inches above reach
Score: 65 or 70ish…
….I got lost with the counting near the end today and my head just wasn’t in it. For some reason I just had no drive or motivation and caught myself standing and staring at the bar or laying in the bottom of the burpee and that’s really not like me. I’ve also never lost count of my reps like that. Regardless it was still a sweaty mess!
Thanks Marcel
You got your butt to the gym and worked up a good sweat, this equals a WIN!
Open gym
EMOTM for 20 min
Even – 10 wall balls 20#
Odd – 5 push press 135#
Mobility and Wu x 1 and 20 down ups
Strength ohs
135/155/165/175/190 x 2 / 190 x 3 rushed the last rep in the first set of 190’s great sharing the bar coach Kevin!
Wod GI Jane rx’d Finished it right at the cap, Mario yelled time as I was just pulling my chin over the bar.
Very deceiving Wod, first 25 felt great then it went steadily down hill.
Great class Mario and great work 6 amer’s!!
Huge congrats to Gilles and Heidi!!
As a side note those are the first heavy ohs I have done since January!!!! Shoulder is finally starting to come around!