Funny runs!

16 thoughts on “Funny runs!”

1. Amanda Hunt

   September 28, 2021 at 6:50 am

   Mobility and Warm up

   Strength
   Power clean + Front Squat (1+3)
   4-5 sets building
   55# – 75# – 85# – 90# – 95# x 2

   WOD
   200m
   5 Front Squats (95#)
   400m
   10 Front Squats (95#)
   600m
   15 Front Squats (95#)
   400m
   10 Front Squats (95#)
   200m
   5 Front Squats (95#)

   Completed @ 17:14mins

   Thanks Ingrid for all the great coaching
   and encouragement!!❤️
2. Rémi F.

   September 28, 2021 at 8:50 am

   Power Clean + Front Squat (1+3)
   95-115-135-145-155

   WOD w/115#
   15:12
3. Catherine Wilson

   September 28, 2021 at 8:56 am

   Mobility and Warm-up

   Strength
   Hang Power 1 + front squat x 3
   Bar x 1,35 x2 , 45 x2

   200m run
   5 FSQ @ 35lb
   200m walk
   10 FSQ
   200m walk
   15 FSQ
   200m walk
   10 FSQ
   100m walk
   5 FSQ

   15:10

   I’ve a wonky tendon in my right thigh.it was either run and no FSQ or FSQ and no run, so I walked and did the FSQ.

   Thanks Ingrid!
4. Audrey

   September 28, 2021 at 10:07 am

   HPC + Front Squat (1+3)
   35 – 55 – 65 – 75 – 85

   400m Bike
   5 Front Squat (55#)
   800m Bike
   10 Front Squat
   1200m Bike
   15 Front Squat
   800m Bike
   10 Front Squat
   400m BIke
   5 Front Squat
   10:39
5. Kelly B

   September 28, 2021 at 12:03 pm

   Squat Clean + Front Squat (1+3)
   55-65-75-85-95#

   200m Run
   5 Front Squat (85#) Purple
   400m Run
   10 Front Squat
   600m Run
   15 Front Squat
   400m Run
   10 Front Squat
   200m Run
   5 Front Squat

   Time: 14:06
6. Fred

   September 28, 2021 at 1:19 pm

   Squat Clean + Front Squat (1+3)
   4-5 sets, building
   WU bar-95-125-135-155-165-175#

   200m Run
   5 Front Squat (135/95#) – Scaled between Purple and Brown @ 125#
   400m Run
   10 Front Squat
   600m Run
   15 Front Squat
   400m Run
   10 Front Squat
   200m Run
   5 Front Squat
   Time – 13:29
   – All set unbroken
   – Runs steady

   Though but fun… I liked it
7. John Hunt

   September 28, 2021 at 3:48 pm

   Squat Clean + Front Squat (1+3)
   95-115-135-155-185

   200m Run
   5 Front Squat 135#
   400m Run
   10 Front Squat
   600m Run
   15 Front Squat
   400m Run
   10 Front Squat
   200m Run
   5 Front Squat

   14:15

   Thanks Blake!
8. Stephdh120

   September 28, 2021 at 5:49 pm

   HPC/PC & Fr Sq (1 & 3)
   (HPC)55/60/(PC)65/70/75#

   WOD 20min
   200m Run
   5 Fr Sq(65#)
   400m Run
   10 Fr Sq
   600m Run
   15 Fr Sq
   400m Run
   10 FR Sq
   200m Run
   5 Fr Sq
   Time- 19.07
9. Kristen

   September 28, 2021 at 7:32 pm

   Power clean + 3 FS
   55-65-75-85

   WOD with front squats at 55#
   17:06
10. Kevin

    September 28, 2021 at 8:25 pm

    Squat Clean + Front Squat (1+3)
    95-115-135-185-205

    Wod unbroken
    12:08
11. Heidi

    September 28, 2021 at 8:32 pm

    1 Power Clean + 3 Front Squats
    55-65-75-85

    WOD:
    Front Squats @ 65# (Blue) – All unbroken
    16:45

    I should have use 85# (Purple) for my weight, but 2nd guessed myself. Next time.
    Runs were the deal breaker for me on this one.
12. Laura

    September 28, 2021 at 8:48 pm

    Squat Clean + Front Squat (1+3)
    65-75-85-95-105#

    Wod with rowing
    11:41
    1. Laura

       September 28, 2021 at 8:49 pm

       *12:41
13. Joe

    September 28, 2021 at 9:34 pm

    Staff meeting WOD
    5000m row
    20:31
14. Andre

    September 28, 2021 at 10:05 pm

    Squat Clean + Front Squat (1+3)
    4-5 sets, building
    95 – 115 – 135 – 155 – 165 – 175

    200m Run
    5 Front Squat (135#)
    400m Run
    10 Front Squat
    600m Run
    15 Front Squat
    400m Run
    10 Front Squat
    200m Run
    5 Front Squat

    13:20 the squats felt heavy and slow
15. Stacey Simpson

    October 15, 2021 at 10:36 pm

    Power Clean + Front Squat (1+3)
    55#-65#-75#-85#

    200m Run
    5 Front Squat (55#)
    400m Run
    10 Front Squat
    600m Run
    15 Front Squat
    400m Run
    10 Front Squat
    200m Run
    5 Front Squat

    Time: 15:31