Squat Clean + Front Squat (1+3)
4-5 sets, building
200m Run
5 Front Squat (135/95#)
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
Squat Clean + Front Squat (1+3)
4-5 sets, building
200m Run
5 Front Squat (135/95#)
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
Mobility and Warm up
Strength
Power clean + Front Squat (1+3)
4-5 sets building
55# – 75# – 85# – 90# – 95# x 2
WOD
200m
5 Front Squats (95#)
400m
10 Front Squats (95#)
600m
15 Front Squats (95#)
400m
10 Front Squats (95#)
200m
5 Front Squats (95#)
Completed @ 17:14mins
Thanks Ingrid for all the great coaching
and encouragement!!❤️
Power Clean + Front Squat (1+3)
95-115-135-145-155
WOD w/115#
15:12
Mobility and Warm-up
Strength
Hang Power 1 + front squat x 3
Bar x 1,35 x2 , 45 x2
200m run
5 FSQ @ 35lb
200m walk
10 FSQ
200m walk
15 FSQ
200m walk
10 FSQ
100m walk
5 FSQ
15:10
I’ve a wonky tendon in my right thigh.it was either run and no FSQ or FSQ and no run, so I walked and did the FSQ.
Thanks Ingrid!
HPC + Front Squat (1+3)
35 – 55 – 65 – 75 – 85
400m Bike
5 Front Squat (55#)
800m Bike
10 Front Squat
1200m Bike
15 Front Squat
800m Bike
10 Front Squat
400m BIke
5 Front Squat
10:39
Squat Clean + Front Squat (1+3)
55-65-75-85-95#
200m Run
5 Front Squat (85#) Purple
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
Time: 14:06
Squat Clean + Front Squat (1+3)
4-5 sets, building
WU bar-95-125-135-155-165-175#
200m Run
5 Front Squat (135/95#) – Scaled between Purple and Brown @ 125#
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
Time – 13:29
– All set unbroken
– Runs steady
Though but fun… I liked it
Squat Clean + Front Squat (1+3)
95-115-135-155-185
200m Run
5 Front Squat 135#
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
14:15
Thanks Blake!
HPC/PC & Fr Sq (1 & 3)
(HPC)55/60/(PC)65/70/75#
WOD 20min
200m Run
5 Fr Sq(65#)
400m Run
10 Fr Sq
600m Run
15 Fr Sq
400m Run
10 FR Sq
200m Run
5 Fr Sq
Time- 19.07
Power clean + 3 FS
55-65-75-85
WOD with front squats at 55#
17:06
Squat Clean + Front Squat (1+3)
95-115-135-185-205
Wod unbroken
12:08
1 Power Clean + 3 Front Squats
55-65-75-85
WOD:
Front Squats @ 65# (Blue) – All unbroken
16:45
I should have use 85# (Purple) for my weight, but 2nd guessed myself. Next time.
Runs were the deal breaker for me on this one.
Squat Clean + Front Squat (1+3)
65-75-85-95-105#
Wod with rowing
11:41
*12:41
Staff meeting WOD
5000m row
20:31
Squat Clean + Front Squat (1+3)
4-5 sets, building
95 – 115 – 135 – 155 – 165 – 175
200m Run
5 Front Squat (135#)
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
13:20 the squats felt heavy and slow
Power Clean + Front Squat (1+3)
55#-65#-75#-85#
200m Run
5 Front Squat (55#)
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
Time: 15:31