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Funny runs!
By Kevin Wood
/ September 28, 2021 September 28, 2021
Squat Clean + Front Squat (1+3) 4-5 sets, building
200m Run 5 Front Squat (135/95#) 400m Run 10 Front Squat 600m Run 15 Front Squat 400m Run 10 Front Squat 200m Run 5 Front Squat
Sam
16 thoughts on “Funny runs!”
Amanda Hunt
Mobility and Warm up
Strength
Power clean + Front Squat (1+3)
4-5 sets building
55# – 75# – 85# – 90# – 95# x 2
WOD
200m
5 Front Squats (95#)
400m
10 Front Squats (95#)
600m
15 Front Squats (95#)
400m
10 Front Squats (95#)
200m
5 Front Squats (95#)
Completed @ 17:14mins
Thanks Ingrid for all the great coaching
and encouragement!!❤️
Rémi F.
Power Clean + Front Squat (1+3)
95-115-135-145-155
WOD w/115#
15:12
Catherine Wilson
Mobility and Warm-up
Strength
Hang Power 1 + front squat x 3
Bar x 1,35 x2 , 45 x2
200m run
5 FSQ @ 35lb
200m walk
10 FSQ
200m walk
15 FSQ
200m walk
10 FSQ
100m walk
5 FSQ
15:10
I’ve a wonky tendon in my right thigh.it was either run and no FSQ or FSQ and no run, so I walked and did the FSQ.
Thanks Ingrid!
Audrey
HPC + Front Squat (1+3)
35 – 55 – 65 – 75 – 85
400m Bike
5 Front Squat (55#)
800m Bike
10 Front Squat
1200m Bike
15 Front Squat
800m Bike
10 Front Squat
400m BIke
5 Front Squat
10:39
Kelly B
Squat Clean + Front Squat (1+3)
55-65-75-85-95#
200m Run
5 Front Squat (85#) Purple
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
Time: 14:06
Fred
Squat Clean + Front Squat (1+3)
4-5 sets, building
WU bar-95-125-135-155-165-175#
200m Run
5 Front Squat (135/95#) – Scaled between Purple and Brown @ 125#
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
Time – 13:29
– All set unbroken
– Runs steady
Though but fun… I liked it
John Hunt
Squat Clean + Front Squat (1+3)
95-115-135-155-185
200m Run
5 Front Squat 135#
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
14:15
Thanks Blake!
Stephdh120
HPC/PC & Fr Sq (1 & 3)
(HPC)55/60/(PC)65/70/75#
WOD 20min
200m Run
5 Fr Sq(65#)
400m Run
10 Fr Sq
600m Run
15 Fr Sq
400m Run
10 FR Sq
200m Run
5 Fr Sq
Time- 19.07
Kristen
Power clean + 3 FS
55-65-75-85
WOD with front squats at 55#
17:06
Kevin
Squat Clean + Front Squat (1+3)
95-115-135-185-205
Wod unbroken
12:08
Heidi
1 Power Clean + 3 Front Squats
55-65-75-85
WOD:
Front Squats @ 65# (Blue) – All unbroken
16:45
I should have use 85# (Purple) for my weight, but 2nd guessed myself. Next time.
Runs were the deal breaker for me on this one.
Laura
Squat Clean + Front Squat (1+3)
65-75-85-95-105#
Wod with rowing
11:41
Laura
*12:41
Joe
Staff meeting WOD
5000m row
20:31
Andre
Squat Clean + Front Squat (1+3)
4-5 sets, building
95 – 115 – 135 – 155 – 165 – 175
200m Run
5 Front Squat (135#)
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
13:20 the squats felt heavy and slow
Stacey Simpson
Power Clean + Front Squat (1+3)
55#-65#-75#-85#
200m Run
5 Front Squat (55#)
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm up
Strength
Power clean + Front Squat (1+3)
4-5 sets building
55# – 75# – 85# – 90# – 95# x 2
WOD
200m
5 Front Squats (95#)
400m
10 Front Squats (95#)
600m
15 Front Squats (95#)
400m
10 Front Squats (95#)
200m
5 Front Squats (95#)
Completed @ 17:14mins
Thanks Ingrid for all the great coaching
and encouragement!!❤️
Power Clean + Front Squat (1+3)
95-115-135-145-155
WOD w/115#
15:12
Mobility and Warm-up
Strength
Hang Power 1 + front squat x 3
Bar x 1,35 x2 , 45 x2
200m run
5 FSQ @ 35lb
200m walk
10 FSQ
200m walk
15 FSQ
200m walk
10 FSQ
100m walk
5 FSQ
15:10
I’ve a wonky tendon in my right thigh.it was either run and no FSQ or FSQ and no run, so I walked and did the FSQ.
Thanks Ingrid!
HPC + Front Squat (1+3)
35 – 55 – 65 – 75 – 85
400m Bike
5 Front Squat (55#)
800m Bike
10 Front Squat
1200m Bike
15 Front Squat
800m Bike
10 Front Squat
400m BIke
5 Front Squat
10:39
Squat Clean + Front Squat (1+3)
55-65-75-85-95#
200m Run
5 Front Squat (85#) Purple
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
Time: 14:06
Squat Clean + Front Squat (1+3)
4-5 sets, building
WU bar-95-125-135-155-165-175#
200m Run
5 Front Squat (135/95#) – Scaled between Purple and Brown @ 125#
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
Time – 13:29
– All set unbroken
– Runs steady
Though but fun… I liked it
Squat Clean + Front Squat (1+3)
95-115-135-155-185
200m Run
5 Front Squat 135#
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
14:15
Thanks Blake!
HPC/PC & Fr Sq (1 & 3)
(HPC)55/60/(PC)65/70/75#
WOD 20min
200m Run
5 Fr Sq(65#)
400m Run
10 Fr Sq
600m Run
15 Fr Sq
400m Run
10 FR Sq
200m Run
5 Fr Sq
Time- 19.07
Power clean + 3 FS
55-65-75-85
WOD with front squats at 55#
17:06
Squat Clean + Front Squat (1+3)
95-115-135-185-205
Wod unbroken
12:08
1 Power Clean + 3 Front Squats
55-65-75-85
WOD:
Front Squats @ 65# (Blue) – All unbroken
16:45
I should have use 85# (Purple) for my weight, but 2nd guessed myself. Next time.
Runs were the deal breaker for me on this one.
Squat Clean + Front Squat (1+3)
65-75-85-95-105#
Wod with rowing
11:41
*12:41
Staff meeting WOD
5000m row
20:31
Squat Clean + Front Squat (1+3)
4-5 sets, building
95 – 115 – 135 – 155 – 165 – 175
200m Run
5 Front Squat (135#)
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
13:20 the squats felt heavy and slow
Power Clean + Front Squat (1+3)
55#-65#-75#-85#
200m Run
5 Front Squat (55#)
400m Run
10 Front Squat
600m Run
15 Front Squat
400m Run
10 Front Squat
200m Run
5 Front Squat
Time: 15:31