3 sets of 6-10 reps
Shoot-throughs
7 rounds
2x20m Lunge
200m Sprint
Rest 1 min
Doesn’t that look like fun?! There’s still space for our 12 hour and 5 hour events coming up this weekend.
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WUx1 +CS
3 sets of 6-10 reps
Shoot-throughs
6-6-8
7 rounds
2x20m Lunge
200m Sprint
Rest 1 min
16:40 Rx’d
Great work am folks!
Thanks Shane!
3 sets of 6-10 reps
Shoot-throughs
4-5-5-4
7 rounds
2x20m Lunge
200m Sprint
Rest 1 min
20:08
Calf still an issue today.
Thanks Shane!
OG
Partner WOD with Mike
30-20-10 each person does 1 of the movements in each section at same time until 30 is finished then switch to 20s then 10s and work through each of the 5 sections for 600 reps each. Yay!
KBS 50# – AbMat Situps
Pushups – Wallballs
Goblet Squats 50# – OH Lunges 25#
pullups – Cal Row
S2O 65# – Russian Twist 25#
38:48
Thanks Mike! 🙂
Mobility + WU x 1
Group WU + Mobility
3 sets of 6 reps
Shoot-throughs
7 rounds
2x20m Lunge
200m Sprint
Rest 1 min
Time: 24:10…didn’t quite make the time cap but I don’t care. I finished it lol.
Thanks Steph. Great job everyone!
OG
Snatch pull + snatch high pull + snatch
85-105-125-125-125-125-125#
(75% feeling like 90%)
Shoot throughs
3×10
WOD:
16:46
Nooner got sweattttty, but that was fun!
Thanks Steph
Went back for 5pm OG:
Power clean + jerk
125-145-165-165-165-165-165#
Cool down / midline
3 rds
400m (slow pace)
15 GHD
Shoot Through’s
3sets x6reps
Funny Run #2
7 rounds
2 x20m lunges
200m Sprint
Rest 1 min
Time: 24.00(5 rounds &30m)
3 sets of 6-10 reps
Shoot-throughs
10-9-8
WOD
20:04
Shoot Through’s
3sets x6reps
Funny Run #2
7 rounds
2 x20m lunges
200m Sprint
Rest 1 min
Time: 24.00(4 rounds & 125m run)
3 sets of 6 reps
Shoot-throughs
7 rounds
2x20m Lunge (Scale 1x20m Lunge)
200m Sprint (250m Row)
Rest 1 min
Completed 5 rounds at time cap.
Thanks Shane!
mob wux1
shoot througth
3x 6-10 rep
6-6-6
funny run part 2
7 round
2×20 m lunge
250 m row
rest 1 min
21:56
3 sets of 6-10 reps
ALMOST – Shoot-throughs
7 rounds – scaled to 5 rounds
2x20m Lunge x 2 rounds
20m Lunge x 3 rounds
200m Sprint
Rest 1 min
OG
T-Spine
1 km Row (4:19)
CFM Mile with 40# sandbag I believe (14:30 which is 2:19 slower than my PR. Will work more on this during the summer OGs)
Did some kick throughs (no push up or dip)on the paralletes to work on some core and then did shoot throughs 5-7-5
Shoot Through’s
3sets x6reps
Funny Run #2
7 rounds
2 x20m lunges
200m Sprint
Rest 1 min
Time: 22:41
Thanks Shane for the extra push!! Good job guys 😉 hard WOD 🙂
Funny Run #2
21:17