Fun with Lifts

Every 90 sec for 8 rounds
1 Hang Clean + 1 Clean + 1 Jerk

AMRAP in 12 min
6 Clean and Jerks (135/95#)
8 Burpees
16 Air Squats

Julio

17 thoughts on “Fun with Lifts”

  1. Mobility and Warm up

    STRENGTH
    Every 90sec for 8 rounds

    1 Hang Power Clean +
    1 Power Clean +
    1 Push Press

    55# – 65# – 70# – 75#
    80# – 85# – 90# – 95#

    WOD
    AMRAP in 12 min
    6 Clean and Jerks (65#)
    8 Burpees
    16 Air Squats

    **completed 6 rounds + 6 clean and jerks.

    Thanks Ingrid!!

  2. Every 90 sec for 8 rounds
    1 Hang Clean + 1 Power Clean + 1 Push Press
    55-90#

    AMRAP in 12 min (Purple)
    6 Clean and Jerks (65#)
    8 Burpees
    16 Air Squats
    Total: 7 rounds

  3. Hang clean + clean + jerk
    115-135-155-165-175-190-205-225 and ended in a different box.

    Wod at 135#
    6 rounds + 3 C&J

  4. Mobility and Warm up

    STRENGTH
    Every 90sec for 8 rounds

    1 Hang Power Clean +
    1 Power Clean

    35,35,40,45,50,55,60,65
    I wasn’t able to Power Clean at 65lbs

    WOD
    AMRAP in 12 min
    6 HPC and PP (45lb)
    8 Down Ups
    16 Air Squats

    Completed 4 rounds exactly.
    Down Ups and Squats were slow today lol.

    Thanks Ingrid!!

  5. @Home
    Every 90 secs for 8 rounds
    1HPC+1PC+1PP
    55-60-65-70-75-85-90-95 (*missed the PC on last one, tried twice, did HPC then PP)

    AMRAP in 12 mins
    6 C&J (65#)
    8 Burpees
    16 air squats

    5 rounds + 2 C&J
    Total 152 reps

  6. Every 90sec for 8 rounds

    1 Hang Power Clean +
    1 Power Clean +
    1 Push Press

    65 – 65 – 70 – 75 – 80 – 85 – 90 – 95

    WOD
    AMRAP in 12 min
    6 Hang clean and jerk 75#
    8 Burpees
    16 Air Squats

    5 Rounds + 3 burpees

  7. Every 90 sec for 8 rounds
    1 Hang Clean + 1 Clean + 1 Jerk
    95-135-150-165-170-175-180-185#

    AMRAP in 12 min
    6 Clean and Jerks (135/95#)
    8 Burpees
    16 Air Squats
    Score: 5 rounds + 3 C&J

  8. Every 90 sec for 8 rounds
    1 Hang Clean + 1 Clean + 1 Jerk
    65-85-105-135-145-155-165

    AMRAP in 12 min
    6 Clean and Jerks 135#
    8 Burpees
    16 Air Squats

    4 Rounds

    Thanks Carrie!

    Congratulations Fred on 1000 Classes!!

  9. 1 HPC + 1 PC + 1 PP
    60-65-70-75-80-85-85-90

    AMRAP 12 mins
    6 C&J 65#
    8 Burpees
    16 Air Squats

    5 Rounds even

    Congrats on 1,000 Fred!!

  10. Every 90 sec for 8 rounds
    1 Hang Clean + 1 power Clean + 1 push press
    75#,95#,105#,115#,120#,125#,130#,135#

    AMRAP in 12 min
    6 Clean and Jerks (115#)
    8 Burpees
    16 Air Squats

    7 rounds

  11. Every 90 sec
    1 HPC/ 1 PC/1PP
    45/55/60/65/70/75/80/85#

    Amrap 12min
    6 HPC &Jerk (55#)
    8 Burpees
    16 Air Squats
    Total- 4 rds & 10 air sq

  12. Hang clean + clean + jerk
    135-145-155-160-165-170-170-175

    Wod at 135#
    4 rounds + 2 C&J
    Good to be back after missing last 10 days with man cold 😀

  13. 1 HPC + 1 PC + 1 Jerk
    55-65-75-80-85-90-90-90

    12 Min AMRAP
    6 Clean & Jerks @ 65#
    8 Burpees
    16 Squats

    Completed 5 Rounds + 3 C & J

    Burpees kicked my butt!

  14. Every 90 sec for 8 rounds
    1 Hang Clean + 1 power Clean + 1 push press
    65#/95#/105#/115#/125#/135#/145#/155# all felt good

    AMRAP in 12 min
    6 Clean and Jerks (115#)
    8 Burpees
    16 Air Squats
    Felt a little off towards the end. Got 5 round in and called it a day. Fun one

  15. WOD with 85#
    4 rounds
    Bar felt heavy and my back wasn’t feeling 100% so I didn’t push too hard but it was a fun wod, glad to have done some C&J

  16. 1 HPC + 1 PC + 1 PP
    75-85-95-105-115-115-125-125

    AMRAP 12 mins
    6 C&J 95#
    8 Burpees
    16 Air Squats

    4 rds + 3C&J

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