Every 90 sec for 8 rounds
1 Hang Clean + 1 Clean + 1 Jerk
AMRAP in 12 min
6 Clean and Jerks (135/95#)
8 Burpees
16 Air Squats
Fun with Lifts
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Mobility and Warm up
STRENGTH
Every 90sec for 8 rounds
1 Hang Power Clean +
1 Power Clean +
1 Push Press
55# – 65# – 70# – 75#
80# – 85# – 90# – 95#
WOD
AMRAP in 12 min
6 Clean and Jerks (65#)
8 Burpees
16 Air Squats
**completed 6 rounds + 6 clean and jerks.
Thanks Ingrid!!
Every 90 sec for 8 rounds
1 Hang Clean + 1 Power Clean + 1 Push Press
55-90#
AMRAP in 12 min (Purple)
6 Clean and Jerks (65#)
8 Burpees
16 Air Squats
Total: 7 rounds
Hang clean + clean + jerk
115-135-155-165-175-190-205-225 and ended in a different box.
Wod at 135#
6 rounds + 3 C&J
I can picture the shuffle of steps forward 😆
Mobility and Warm up
STRENGTH
Every 90sec for 8 rounds
1 Hang Power Clean +
1 Power Clean
35,35,40,45,50,55,60,65
I wasn’t able to Power Clean at 65lbs
WOD
AMRAP in 12 min
6 HPC and PP (45lb)
8 Down Ups
16 Air Squats
Completed 4 rounds exactly.
Down Ups and Squats were slow today lol.
Thanks Ingrid!!
@Home
Every 90 secs for 8 rounds
1HPC+1PC+1PP
55-60-65-70-75-85-90-95 (*missed the PC on last one, tried twice, did HPC then PP)
AMRAP in 12 mins
6 C&J (65#)
8 Burpees
16 air squats
5 rounds + 2 C&J
Total 152 reps
Every 90sec for 8 rounds
1 Hang Power Clean +
1 Power Clean +
1 Push Press
65 – 65 – 70 – 75 – 80 – 85 – 90 – 95
WOD
AMRAP in 12 min
6 Hang clean and jerk 75#
8 Burpees
16 Air Squats
5 Rounds + 3 burpees
Every 90 sec for 8 rounds
1 Hang Clean + 1 Clean + 1 Jerk
95-135-150-165-170-175-180-185#
AMRAP in 12 min
6 Clean and Jerks (135/95#)
8 Burpees
16 Air Squats
Score: 5 rounds + 3 C&J
Every 90 sec for 8 rounds
1 Hang Clean + 1 Clean + 1 Jerk
65-85-105-135-145-155-165
AMRAP in 12 min
6 Clean and Jerks 135#
8 Burpees
16 Air Squats
4 Rounds
Thanks Carrie!
Congratulations Fred on 1000 Classes!!
1 HPC + 1 PC + 1 PP
60-65-70-75-80-85-85-90
AMRAP 12 mins
6 C&J 65#
8 Burpees
16 Air Squats
5 Rounds even
Congrats on 1,000 Fred!!
Every 90 sec for 8 rounds
1 Hang Clean + 1 power Clean + 1 push press
75#,95#,105#,115#,120#,125#,130#,135#
AMRAP in 12 min
6 Clean and Jerks (115#)
8 Burpees
16 Air Squats
7 rounds
Every 90 sec
1 HPC/ 1 PC/1PP
45/55/60/65/70/75/80/85#
Amrap 12min
6 HPC &Jerk (55#)
8 Burpees
16 Air Squats
Total- 4 rds & 10 air sq
Hang clean + clean + jerk
135-145-155-160-165-170-170-175
Wod at 135#
4 rounds + 2 C&J
Good to be back after missing last 10 days with man cold 😀
1 HPC + 1 PC + 1 Jerk
55-65-75-80-85-90-90-90
12 Min AMRAP
6 Clean & Jerks @ 65#
8 Burpees
16 Squats
Completed 5 Rounds + 3 C & J
Burpees kicked my butt!
Every 90 sec for 8 rounds
1 Hang Clean + 1 power Clean + 1 push press
65#/95#/105#/115#/125#/135#/145#/155# all felt good
AMRAP in 12 min
6 Clean and Jerks (115#)
8 Burpees
16 Air Squats
Felt a little off towards the end. Got 5 round in and called it a day. Fun one
WOD with 85#
4 rounds
Bar felt heavy and my back wasn’t feeling 100% so I didn’t push too hard but it was a fun wod, glad to have done some C&J
1 HPC + 1 PC + 1 PP
75-85-95-105-115-115-125-125
AMRAP 12 mins
6 C&J 95#
8 Burpees
16 Air Squats
4 rds + 3C&J