Fun with body weight!

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups


A good old game of Pick-up Box!



44 thoughts on “Fun with body weight!”

  1. Happy birthday! 🙂

    I think I may come to this one…even though there are boxes to be unpacked. 🙂

  2. CFWU x 2

    Strenght Push Press

    WOD for Time 25 min max
    25 Squats
    25 Push-ups – Knee
    25 Pull-ups – Red
    25 Sit-ups
    50 Squats
    50 Push-ups – Knee
    50 Pull-ups – Red
    50 Sit-ups
    75 Squats
    17 Push-ups – Knee
    0 Pull-ups
    0 Sit-ups

    Holy F**K!

  3. Chantal L. (the newbie)

    CFWU X 2

    Strenght Shoulder press

    WOD (modified) 25 mins max

    (20) squats
    Push-ups – modified
    Pull-ups – rings
    (30) squats
    Push-ups – modified
    Pull-ups – rings
    40 Squats
    40 Push-ups – modified
    40 Pull-ups – rings
    21 Sit-ups


  4. Happy Bday Tracey!!!
    I got my first muscle up last night, woohoo…!!!! Felt great, was still dancing when I got home hehe! Just goes to show that when you set your mind on something, work hard at it, it’s within reach;)

  5. Great job Sonia! You’re awesome. Kevin, I am not able to make it tonight. There is a 5:30 spot open. See you tomorrow am.

  6. So we’re having a little mix up with appointments and who has the car tonight!! I’m hoping to still make the 5:30, but if not, is there a spot for me at 6:30??

  7. CFWU x 2

    Strength – Overhead Squat – 1-1-1-1-1 / 35-40-45-55-65 (PR)

    WOD: 25 – 50 – 75 reps of Squats, Push Ups, Pull Ups, Sit Ups (Max. 25 min.)

    150 Squats
    150 Push Ups (from knees)
    78 Pull Ups (Yellow Band)
    75 Sit Ups

    Great push everyone! 🙂

    Enjoy your Birthday Burpees at 6:30 😛

  8. CFWU X 2
    Strength 1-1-1-1-1
    Shoulder Press 45-50-55-60-Tried 65 Not successful

    WOD 20-30-40 squats, pushups, pullups, situps.
    Totals: 90 of each Time: 24:19
    This was a killer. You know it’s bad when the Coach visits the dumpster.

  9. Warm up x 2

    Practice muscle up with Kevin’ assisted – I didn’t want to make a muscle ups tonight, so Dave don’t have to get out of his bed!

    wod: Max 25 mins
    25 squats
    25 pushup
    25 pullup
    25 situps (sub by V situp…..ouch)
    50 squats
    50 pushup
    50 pullups
    50 situps (V situps like 3 at a time)
    75 squats
    75 pushup
    28 pull ups

    Glad I sub the situp with V situps…definetely a challenge…it really slow me down! It was a good workout (except the part of seeing Kevin running to the door to puke)! feel like a Angie!

    Happy birthday Tracey!

    Dave – I hope you going to get well soon!! Take care of yourself !

  10. Over Head Squats 1-1-1-1-1

    WOD: Max 25 mins
    25 squats
    25 pushup
    25 pullup
    25 situps
    50 squats
    50 pushup
    50 pullups
    50 situps
    75 squats
    75 pushup
    75 pull ups <–made it to here with 3 pull ups
    75 Situps

    This was a hard one both physically and mentally. No matter how hard I pushed, I just couldn't see the end of it. Good job everyone!

  11. Strength: 1-1-1-1-1
    Back Squat: 95-115-135-155-175(PR by 25!)

    WOD: Max 25 mins
    25 squats
    25 pushups
    25 pullups (kipping)
    25 situps
    50 squats
    50 pushups
    50 pullups (20 yellow, 30 green)
    50 situps
    75 squats
    28 pushups

    Congrats to Tim for the push press!

  12. Back Squat –> 1-1-1-1-1
    135-185-205-225-275-295(failed….I tried for a PR)

    WOD –> Max 25 mins
    I finished the 75 pullups right on the dot!
    That was a killer workout.

    Oups, I forgot the give the 6:30 crew the Birthday burpees for Tracey’s birthday! You guys are lucky, but you had enough with the WOD. But you all did awesome on the WOD!

    Let’s all say Welcome to Leigh for her first WOD!!! You pushed really hard… there is lots of intensity in you!

  13. CFWU x 2

    Strength: 1-1-1-1-1
    Back Squat: 65-75-95-115-135PR (PPR 95lbs)

    WOD: Max 25 minutes

    25 squats
    25 push ups
    25 pull ups (green)
    25 sit ups
    50 squats
    50 push ups
    50 pull ups (green)
    50 sit ups
    75 squats
    14 pull ups (so dizzy forgot the push ups, went straight to pull ups…OOPS!)

  14. CFWU x2

    Push Jerk 1-1-1-1-1

    WOD: 25 min max
    25 of squats, push ups, jumping pull ups, sit ups
    50 of same
    75 squats
    75 push ups
    38 jumping pull ups

    Holy shit!!!!!!! Really tough workout. I think it would have been very mean to make everyone do 29 burpees after that workout. They can do 29 for Jane’s birthday in December. What do you think Jane?

  15. That workout hit me hard!

    I got to the round of 75’s and finished 53 pullups until the 25min max.


  16. CFWUx3
    back Squat: 45-50-55-65-75 (PR)
    WOD: 25 min Max
    Reached 65 pull ups (blue band)
    Proud of where i finished. Didn’t think i would make it past 75 squats.

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