Haven’t done any of those things in a while so felt good to see where I am at.
Christie Neate
Flexibility:
No change; did mobility.
Neuro/Core
Did an 10 min EMOM of 10 DU’s
Running:
400m in 2:09 … no change. Slow.
Thanks Julia.
Gabriel
Flexibility:
15# Overhead Hold 5311 2in (Purple I to Purple III)
45# Overhead Hold 5311 2in (Purple III to Brown III))
Neuro/Core
Just fun DU’s
40 unbroken doubles then 150 unbroken Singles
Many triples but none consecutive.
Running:
1 mile run
Time–> 6:39
Superb race Jordan!
Merci Ingrid!
Ryanne
I need to be a part of this race so i can beet my time by trying to keep up 😀 Nice work
Gabriel
You are always welcome 🙂
Laura
Flexibility: black 3
Coordination: did skipping practice with my new rope, will take getting used to
Skipped the running, did some knees to elbow instead
Thanks for putting up with my neediness today Blake 🤣
Fred
Showed up late so missed about 20 min… work stuff 🙁
Anyway…
Skipping: EMOM 10 min skipping 20-30 DU unbroken
Running: Push the mile run and PR’ed with a time of 6:43 (new level to Black 1)
Ryanne
Flexibility – leveled up to brown I
Worked on DU – got several rounds of high 30’s low 40s. No PR. Will do Annie Next time
Running – 7:08 Still Red I. No change
Jordan sanipass
Flexibility:
15# Overhead Hold 5311 2in (Purple I to Purple III)
45# Overhead Hold 5311 2in (Purple III to Brown III))
Neuro/core:
25 alternative du (orange III to blue)
Running:
Black II remained the same.
Stephdh120
Flexibility
Worked on
-35# wall squats 2″
-35# wall squats 4″
Next time 2″
Still purple 3
Coordination
Worked on getting 10 dbl unders
-got to 6
Stayed at orange 3
Running
-200m …1.03
-400m ….2.27
Went down 1 to 0range 1
Joe McSheffery
Flexibility
Stayed blue 2.
Skipping strung some doubles together. Still worn out from Monday’s Annie.
Running
6:38. Missed black 2 by 3 seconds. Dropped a level. Oh well.
John
Flexibility
Wall squats 2” from wall 5311 pace with 45# x 5
Purple lll to Brown lll
Coordination
10 DU in one minute
Orange ll to Orange lll
Running
One mile @ 7:02 (PR of 18 seconds)
Stayed at Brown lll
Thanks Kevin!
Leanne Daigle
Flexibility
Purple 2 (was blue 3)😀
Coordination
Did 5 DU’s unbroken
Not sure how but it’s official!!
Thanks coach!!
Running
Stayed at brown 1, thank God…
Slight knee pain this weekend after a long run…tried to talk Amanda into letting me skip this to avoid further injury…she wasn’t buying. 😀😀I think she’s a pretty smart coach!!
Good running 5 pm class. It was a little cold for me!
Kelly B
Flexibility
– Levelled up to Purple III (big deal for me to squat that close to a wall)
Coordination
– Practiced DU’s
Running
– 1 mile 8:44 not a PR but it was like -9 and pitch black out lol
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Flex. Completed Brown I
Skipping. 38 DU unbroken. Blue level (need to test knees-to-elbow)
Running. 7:57 mile. Purple II (previously Purple I).
Flexibility – 35# @ 2” Brown 1 (no change)
Coordination – DU practice – Orange 2 (no change)
Running – 1 mile @ 9:10 – Purple 1 (no change)
Flexibility:
Practiced 30s OHS holds
55 – 75 – 95 – 105 (22s)
Neuro/Core
“Annie”
50-40-30-20-10
Double Unders
Ab-Mat Situps (Butterfly)
7:29
Running:
1 Mile – 8:04
Haven’t done any of those things in a while so felt good to see where I am at.
Flexibility:
No change; did mobility.
Neuro/Core
Did an 10 min EMOM of 10 DU’s
Running:
400m in 2:09 … no change. Slow.
Thanks Julia.
Flexibility:
15# Overhead Hold 5311 2in (Purple I to Purple III)
45# Overhead Hold 5311 2in (Purple III to Brown III))
Neuro/Core
Just fun DU’s
40 unbroken doubles then 150 unbroken Singles
Many triples but none consecutive.
Running:
1 mile run
Time–> 6:39
Superb race Jordan!
Merci Ingrid!
I need to be a part of this race so i can beet my time by trying to keep up 😀 Nice work
You are always welcome 🙂
Flexibility: black 3
Coordination: did skipping practice with my new rope, will take getting used to
Skipped the running, did some knees to elbow instead
Thanks for putting up with my neediness today Blake 🤣
Showed up late so missed about 20 min… work stuff 🙁
Anyway…
Skipping: EMOM 10 min skipping 20-30 DU unbroken
Running: Push the mile run and PR’ed with a time of 6:43 (new level to Black 1)
Flexibility – leveled up to brown I
Worked on DU – got several rounds of high 30’s low 40s. No PR. Will do Annie Next time
Running – 7:08 Still Red I. No change
Flexibility:
15# Overhead Hold 5311 2in (Purple I to Purple III)
45# Overhead Hold 5311 2in (Purple III to Brown III))
Neuro/core:
25 alternative du (orange III to blue)
Running:
Black II remained the same.
Flexibility
Worked on
-35# wall squats 2″
-35# wall squats 4″
Next time 2″
Still purple 3
Coordination
Worked on getting 10 dbl unders
-got to 6
Stayed at orange 3
Running
-200m …1.03
-400m ….2.27
Went down 1 to 0range 1
Flexibility
Stayed blue 2.
Skipping strung some doubles together. Still worn out from Monday’s Annie.
Running
6:38. Missed black 2 by 3 seconds. Dropped a level. Oh well.
Flexibility
Wall squats 2” from wall 5311 pace with 45# x 5
Purple lll to Brown lll
Coordination
10 DU in one minute
Orange ll to Orange lll
Running
One mile @ 7:02 (PR of 18 seconds)
Stayed at Brown lll
Thanks Kevin!
Flexibility
Purple 2 (was blue 3)😀
Coordination
Did 5 DU’s unbroken
Not sure how but it’s official!!
Thanks coach!!
Running
Stayed at brown 1, thank God…
Slight knee pain this weekend after a long run…tried to talk Amanda into letting me skip this to avoid further injury…she wasn’t buying. 😀😀I think she’s a pretty smart coach!!
Good running 5 pm class. It was a little cold for me!
Flexibility
– Levelled up to Purple III (big deal for me to squat that close to a wall)
Coordination
– Practiced DU’s
Running
– 1 mile 8:44 not a PR but it was like -9 and pitch black out lol
Thanks Ingrid!